| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:37 |
7:55 |
 |
| 2/1/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:31 |
7:37 |
|
| 1/29/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
30:54 |
7:43 |
|
| 1/28/2015 |
Run |
Heron Park Run |
Fartlek |
4.0 mi |
31:38 |
7:54 |
|
| 1/27/2015 |
Run |
Heron Park Run |
Interval |
4.0 mi |
31:29 |
7:53 |
|
| 1/24/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:51 |
8:10 |
|
| 1/22/2015 |
Run |
Heron Park Run |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 1/20/2015 |
Run |
|
Default |
2.7 mi |
22:04 |
8:18 |
|
| 1/18/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:53 |
8:12 |
|
| 1/17/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 1/16/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
41:24 |
8:16 |
|
| 1/14/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 1/13/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
31:22 |
7:50 |
|
| 1/10/2015 |
Run |
Heron Park Run |
Easy |
5.0 mi |
39:42 |
7:54 |
|
| 1/9/2015 |
Run |
Heron Park Run |
Easy |
4.1 mi |
31:26 |
7:38 |
|
| 1/7/2015 |
Run |
Heron Park Run |
Default |
6.0 mi |
46:29 |
7:45 |
|
| 1/6/2015 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:32 |
7:37 |
|
| 1/5/2015 |
Run |
James Island County Park |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 1/3/2015 |
Run |
Cooper River Bridge Run |
Hill |
4.2 mi |
32:34 |
7:46 |
|
| 1/1/2015 |
Run |
Kiawah to Freshfield 4 |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 12/31/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/30/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/27/2014 |
Run |
North Atlanta Boardwalk/Fitness Trail |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 12/25/2014 |
Run |
Cooper Creek Rails to Trails |
Easy |
3.0 mi |
24:44 |
8:13 |
|
| 12/20/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
30:58 |
7:44 |
|
| 12/17/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
46:09 |
7:41 |
|
| 12/14/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 12/13/2014 |
Run |
Kiawah Beach 4 |
Fartlek |
5.0 mi |
38:47 |
7:46 |
|
| 12/11/2014 |
Run |
Kiawah to Freshfield 4 |
Fartlek |
5.0 mi |
38:29 |
7:41 |
|
| 12/10/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 12/9/2014 |
Run |
Heron Park Run |
Fartlek |
6.0 mi |
46:37 |
7:47 |
|
| 12/6/2014 |
Run |
Reindeer Run 5k |
Race |
3.1 mi |
22:39 |
7:16 |
|
| 12/3/2014 |
Run |
Heron Park Run |
Easy |
1.0 mi |
8:40 |
8:36 |
|
| 12/3/2014 |
Run |
Heron Park Run |
Tempo |
3.0 mi |
22:16 |
7:24 |
|
| 12/2/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
4.0 mi |
31:08 |
7:46 |
|
| 12/1/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
47:43 |
7:57 |
|
| 11/29/2014 |
Run |
|
Default |
4.0 mi |
31:35 |
7:53 |
|
| 11/28/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
32:21 |
8:05 |
|
| 11/26/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 11/25/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 11/24/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 11/22/2014 |
Run |
Downtown Charleston |
Easy |
4.1 mi |
32:21 |
7:56 |
|
| 11/21/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
46:55 |
7:49 |
|
| 11/19/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
46:33 |
7:46 |
|
| 11/14/2014 |
Run |
|
Default |
5.0 mi |
39:30 |
7:54 |
|
| 11/13/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 11/12/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
47:14 |
7:52 |
|
| 11/9/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
39:46 |
7:57 |
|
| 11/8/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
4.0 mi |
31:18 |
7:49 |
|
| 11/7/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
46:31 |
7:45 |
|
| 11/5/2014 |
Run |
Cooper River Bridge Run |
Hill |
6.0 mi |
46:53 |
7:48 |
|
| 11/3/2014 |
Run |
James Island County Park |
Tempo |
4.0 mi |
29:55 |
7:28 |
|
| 11/1/2014 |
Run |
James Island Connector 10k |
Race |
6.2 mi |
48:44 |
7:49 |
|
| 11/1/2014 |
Run |
|
Default |
6.2 mi |
48:44 |
7:49 |
|
| 10/29/2014 |
Run |
Heron Park Run |
Fartlek |
6.0 mi |
47:50 |
7:58 |
|
| 10/28/2014 |
Run |
Heron Park Run |
Default |
6.0 mi |
47:19 |
7:53 |
|
| 10/26/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
40:34 |
8:06 |
|
| 10/25/2014 |
Run |
Old Drake Loop |
Fartlek |
5.0 mi |
39:59 |
8:00 |
|
| 10/24/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
5.0 mi |
39:10 |
7:51 |
|
| 10/22/2014 |
Run |
Kiawah to Freshfield 4 |
Tempo |
5.0 mi |
38:08 |
7:38 |
|
| 10/21/2014 |
Run |
Kiawah to Freshfield 4 |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 10/20/2014 |
Run |
Kiawah to Freshfield 4 |
Tempo |
5.0 mi |
39:10 |
7:50 |
|
| 10/18/2014 |
Run |
Brittlebank Park |
Easy |
4.0 mi |
32:18 |
8:04 |
|
| 10/17/2014 |
Run |
Winnsboro 6 miler |
Easy |
7.0 mi |
56:05 |
8:00 |
|
| 10/15/2014 |
Run |
Kiawah Island 6 Mile |
Easy |
6.0 mi |
47:26 |
7:54 |
|
| 10/13/2014 |
Run |
|
Default |
4.0 mi |
32:10 |
8:02 |
|
| 10/12/2014 |
Run |
Winnsboro 6 miler |
Interval |
6.0 mi |
47:05 |
7:51 |
|
| 10/11/2014 |
Run |
Winnsboro 6 miler |
Long |
7.0 mi |
55:09 |
7:53 |
|
| 10/9/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 10/6/2014 |
Run |
|
Default |
4.0 mi |
31:57 |
7:59 |
|
| 10/5/2014 |
Run |
Kiawah Beach 4 |
Easy |
4.0 mi |
33:18 |
8:19 |
|
| 10/4/2014 |
Run |
IOP Connector 10k |
Race |
6.3 mi |
48:53 |
7:48 |
|
| 10/2/2014 |
Run |
Kiawah Beach 4 |
Tempo |
4.0 mi |
31:20 |
7:49 |
|
| 9/30/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 9/29/2014 |
Run |
Heron Park Run |
Tempo |
5.0 mi |
39:11 |
7:50 |
|
| 9/27/2014 |
Run |
Heron Park Run |
Easy |
6.0 mi |
48:35 |
8:05 |
|
| 9/25/2014 |
Run |
Heron Park Run |
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 9/25/2014 |
Run |
|
Default |
5.0 mi |
42:27 |
8:29 |
|
| 9/24/2014 |
Run |
Heron Park Run |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 9/23/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Interval |
5.0 mi |
40:25 |
8:05 |
|
| 9/21/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
5.0 mi |
40:25 |
8:04 |
|
| 9/20/2014 |
Run |
Heron Park Run |
Interval |
6.0 mi |
49:14 |
8:12 |
|
| 9/15/2014 |
Run |
Night Heron Kiawah |
Fartlek |
5.0 mi |
40:51 |
8:10 |
|
| 9/14/2014 |
Bike |
|
Default |
12.3 mi |
59:36 |
4:52 |
|
| 9/13/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 9/12/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 9/11/2014 |
Run |
|
Default |
4.0 mi |
32:51 |
8:12 |
|
| 9/9/2014 |
Run |
Night Heron Kiawah |
Interval |
6.0 mi |
48:07 |
8:02 |
|
| 9/7/2014 |
Run |
Heron Park Run |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 9/6/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Interval |
5.0 mi |
40:53 |
8:10 |
|
| 9/5/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
33:14 |
8:18 |
|
| 9/3/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Fartlek |
4.0 mi |
32:36 |
8:10 |
|
| 9/1/2014 |
Bike |
Kiawah Isle Bike |
Easy |
19.0 mi |
1:29:18 |
4:42 |
|
| 8/31/2014 |
Run |
|
Default |
4.0 mi |
33:03 |
8:15 |
|
| 8/30/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
33:37 |
8:23 |
|
| 8/29/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
32:58 |
8:14 |
|
| 8/27/2014 |
Run |
Kiawah Beach Sneak-In 5 |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 8/26/2014 |
Run |
Kiawah Island 6 Mile |
Easy |
4.0 mi |
32:45 |
8:11 |
|
| 8/24/2014 |
Run |
VA Beach |
Tempo |
5.1 mi |
41:07 |
8:02 |
|
| 8/20/2014 |
Run |
Kiawah Island 6 Mile |
Easy |
4.0 mi |
34:25 |
8:32 |
|