Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/27/2015 Run   Default 5.0 mi 44:15 8:50 6/25/2015 Run Rhetts Bluff Run Easy 4.0 mi 34:01 8:31 6/25/2015 Run   Default 4.0 mi 34:01 8:31 6/24/2015 Run Rhetts Bluff Run Fartlek 4.0 mi 34:04 8:32 6/24/2015 Run   Default 4.0 mi 34:04 8:32 6/23/2015 Run Rhetts Bluff Run Easy 4.0 mi 34:00 8:28 6/23/2015 Run   Default 4.0 mi 34:00 8:28 6/21/2015 Bike Heron Park Run Easy 12.9 mi 54:51 4:16 6/21/2015 Bike   Default 12.9 mi 54:51 4:16 6/20/2015 Run Heron Park Run Easy 4.0 mi 36:24 9:06 6/20/2015 Run   Default 4.0 mi 36:24 9:06 6/17/2015 Run Heron Park Run Easy 4.0 mi 34:49 8:42 6/17/2015 Run   Default 4.0 mi 34:49 8:42 6/16/2015 Bike Kiawah Isle Bike Easy 14.0 mi 55:08 3:57 6/16/2015 Bike   Default 14.0 mi 55:08 3:57 6/14/2015 Bike Kiawah to Freshfield 4 Easy 8.1 mi 34:41 4:18 6/14/2015 Bike   Default 8.1 mi 34:41 4:18 6/13/2015 Run Downtown Charleston Fartlek 4.5 mi 39:42 8:50 6/13/2015 Run   Default 4.5 mi 39:42 8:50 6/13/2015 Run   Default 4.5 mi 39:42 8:50 6/13/2015 Run   Default 4.5 mi 39:42 8:50 6/10/2015 Run Heron Park Run Easy 4.6 mi 37:35 8:09 6/10/2015 Run   Default 4.6 mi 37:35 8:09 6/8/2015 Run Heron Park Run Easy 4.5 mi 38:19 8:31 6/7/2015 Bike   Default 16.0 mi 1:06:24 4:09 6/6/2015 Bike   Default 14.0 mi 51:10 3:39 6/6/2015 Bike   Default 14.0 mi 51:10 3:39 6/6/2015 Bike   Default 14.0 mi 51:10 3:39 6/5/2015 Run Heron Park Run Easy 4.1 mi 38:36 9:24 6/4/2015 Run Heron Park Run Easy 4.5 mi 37:07 8:14 6/3/2015 Run Heron Park Run Interval 5.0 mi 40:27 8:05 6/1/2015 Run Heron Park Run Easy 4.0 mi 33:43 8:25 5/31/2015 Bike   Default 10.2 mi 48:18 4:46 5/30/2015 Run Heron Park Run Interval 4.3 mi 34:35 8:01 5/28/2015 Run Heron Park Run Interval 4.0 mi 34:16 8:33 5/27/2015 Run Heron Park Run Easy 4.0 mi 32:53 8:13 5/25/2015 Run Heron Park Run Easy 4.0 mi 32:48 8:11 5/23/2015 Run Heron Park Run Easy 4.0 mi 35:10 8:47 5/22/2015 Run Heron Park Run Easy 4.0 mi 33:07 8:16 5/20/2015 Run Heron Park Run Tempo 4.0 mi 31:18 7:50 5/18/2015 Run Heron Park Run Easy 4.4 mi 37:52 8:38 5/16/2015 Run Heron Park Run Interval 4.0 mi 31:59 7:59 5/15/2015 Run Heron Park Run Fartlek 4.0 mi 32:45 8:11 5/12/2015 Run Heron Park Run Easy 4.0 mi 32:49 8:13 5/11/2015 Run Heron Park Run Easy 4.0 mi 33:24 8:20 5/9/2015 Run Heron Park Run Hill 4.0 mi 32:33 8:09 5/7/2015 Run Heron Park Run Interval 4.0 mi 32:26 8:07 5/5/2015 Run Heron Park Run Hill 4.0 mi 32:55 8:13 5/3/2015 Run Heron Park Run Fartlek 4.0 mi 31:26 7:51 5/1/2015 Run Heron Park Run Easy 5.0 mi 40:23 8:04 4/30/2015 Run Heron Park Run Easy 4.0 mi 32:15 8:01 4/27/2015 Run James Island County Park Easy 3.0 mi 25:18 8:25 4/26/2015 Bike   Easy 11.2 mi 51:10 4:35 4/25/2015 Run   Default 0.3 mi 2:46 9:14 4/25/2015 Run   Default 0.3 mi 2:46 9:14 4/24/2015 Run Heron Park Run Easy 4.1 mi 33:43 8:13 4/22/2015 Run Heron Park Run Easy 4.0 mi 32:08 8:01 4/21/2015 Run Heron Park Run Fartlek 4.0 mi 31:30 7:53 4/19/2015 Run Heron Park Run Easy 4.0 mi 34:01 8:29 4/18/2015 Run Heron Park Run Easy 5.0 mi 41:03 8:12 4/17/2015 Run Heron Park Run Fartlek 4.0 mi 32:00 8:00 4/15/2015 Run Heron Park Run Easy 4.0 mi 33:09 8:18 4/14/2015 Run Heron Park Run Easy 4.0 mi 33:38 8:25 4/13/2015 Run Heron Park Run Easy 4.0 mi 32:33 8:07 4/11/2015 Run Heron Park Run Easy 4.0 mi 32:43 8:11 4/10/2015 Run Heron Park Run Fartlek 5.0 mi 41:33 8:19 4/8/2015 Run Heron Park Run Easy 4.0 mi 32:02 8:00 4/7/2015 Run Heron Park Run Easy 4.0 mi 32:22 8:05 4/5/2015 Run Heron Park Run Easy 4.0 mi 32:55 8:13 4/4/2015 Run Heron Park Run Easy 4.0 mi 31:46 7:56 4/1/2015 Run Heron Park Run Easy 4.0 mi 33:36 8:23 3/31/2015 Run Heron Park Run Easy 4.0 mi 31:32 7:52 3/29/2015 Run   Easy 4.2 mi 34:27 8:15 3/28/2015 Run Heron Park Run Easy 4.0 mi 31:51 7:58 3/25/2015 Run Heron Park Run Fartlek 4.0 mi 32:44 8:11 3/24/2015 Run Heron Park Run Easy 4.0 mi 32:26 8:07 3/23/2015 Run Heron Park Run Easy 4.0 mi 32:02 8:01 3/21/2015 Run Heron Park Run Easy 4.0 mi 32:02 8:00 3/20/2015 Run IOP Connector 10k Hill 4.0 mi 32:08 8:02 3/18/2015 Run   Default 3.5 mi 29:44 8:29 3/17/2015 Run Heron Park Run Easy 4.0 mi 31:53 7:58 3/15/2015 Run James Island County Park Easy 4.0 mi 31:43 7:56 3/14/2015 Run Heron Park Run Easy 4.0 mi 31:43 7:55 3/13/2015 Run Heron Park Run Fartlek 5.0 mi 39:34 7:54 3/7/2015 Run Heron Park Run Easy 4.0 mi 32:21 8:05 3/6/2015 Run Heron Park Run Easy 4.0 mi 33:29 8:23 3/4/2015 Run Heron Park Run Easy 5.0 mi 40:31 8:06 3/2/2015 Run Heron Park Run Easy 4.0 mi 33:24 8:21 2/26/2015 Run Heron Park Run Fartlek 4.0 mi 33:41 8:25 2/22/2015 Run Heron Park Run Easy 4.0 mi 32:21 8:05 2/21/2015 Run Kiawah to Freshfield 4 Easy 4.0 mi 32:40 8:11 2/18/2015 Run Heron Park Run Easy 4.0 mi 34:04 8:30 2/16/2015 Run   Easy 4.0 mi 32:41 8:10 2/14/2015 Run   Easy 4.0 mi 32:33 8:07 2/11/2015 Run Orlando Easy 4.0 mi 33:17 8:20 2/10/2015 Run Orlando Easy 3.2 mi 25:44 8:06 2/8/2015 Run   Default 1.2 mi 10:09 8:12 2/7/2015 Run Downtown Charleston Easy 4.0 mi 31:07 7:46 2/5/2015 Run Heron Park Run Easy 4.0 mi 32:02 8:00 2/4/2015 Run Heron Park Run Interval 4.0 mi 31:55 7:58