Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/26/2015 Run   Easy 3.0 mi 25:00 8:20
4/26/2015 Swim   Back Stroke 600.0 m    
5/18/2015 Run   Easy 1.0 mi 8:27 8:28
5/18/2015 Run   Tempo 2.0 mi 12:44 6:23
5/18/2015 Run   Easy 1.1 mi 9:30 8:34
5/19/2015 Run   Easy 4.1 mi 34:12 8:23
5/21/2015 Run   Easy 1.7 mi 14:53 8:36
5/21/2015 Run   Hill 3.2 mi 24:50 7:43
5/21/2015 Run   Easy 1.3 mi 10:59 8:48
5/22/2015 Run   Easy 3.0 mi 26:42 8:55
5/23/2015 Run   Easy 6.0 mi 46:24 7:44
5/24/2015 Swim   Mixed 700.0 m    
5/24/2015 Run   Easy 3.0 mi 24:34 8:12
5/25/2015 Run   Long 4.0 mi 32:35 8:09
5/26/2015 Run   Easy 1.0 mi 8:36 8:36
5/26/2015 Run   Tempo 2.0 mi 12:54 6:28
5/26/2015 Run   Easy 1.0 mi 8:05 8:05
5/27/2015 Run   Easy 3.0 mi 24:09 8:04
5/29/2015 Run   Easy 6.0 mi 50:29 8:25
5/30/2015 Run   Easy 5.0 mi 41:34 8:19
6/1/2015 Run   Easy 6.1 mi 49:40 8:13
6/2/2015 Run   Hill 2.3 mi 20:47 9:00
6/2/2015 Run   Easy 0.8 mi 6:47 8:56
6/2/2015 Run   Easy 2.0 mi 18:21 9:11
6/4/2015 Run   Easy 5.0 mi 41:18 8:16
6/5/2015 Run   Easy 0.8 mi 8:01 9:33
6/5/2015 Run   Tempo 2.5 mi 18:48 7:35
6/5/2015 Run   Easy 0.6 mi 6:06 9:50
6/6/2015 Run   Easy 6.0 mi 51:55 8:40
6/7/2015 Run   Easy 4.7 mi 37:10 7:51
6/8/2015 Run   Easy 6.0 mi 51:08 8:32
6/9/2015 Run   Easy 1.0 mi 8:44 8:44
6/9/2015 Run   Tempo 3.5 mi 23:39 6:47
6/9/2015 Run   Easy 1.1 mi 10:10 9:15
6/11/2015 Run   Easy 1.9 mi 15:40 8:29
6/11/2015 Run   Hill 1.9 mi 18:38 9:40
6/11/2015 Run   Easy 1.6 mi 14:35 9:07
6/12/2015 Run   Easy 4.0 mi 32:49 8:13
6/13/2015 Run   Easy 6.0 mi 47:25 7:54
6/14/2015 Run   Easy 3.1 mi 31:35 10:12
6/14/2015 Swim   Mixed 0.2 mi    
6/15/2015 Run   Easy 7.0 mi 57:29 8:13
6/16/2015 Run   Easy 1.0 mi 8:53 8:53
6/16/2015 Run   Easy 1.0 mi 8:53 8:53
6/16/2015 Run   Easy 4.2 mi 28:05 6:43
6/16/2015 Run   Tempo 4.2 mi 28:05 6:43
6/16/2015 Run   Easy 1.1 mi 9:56 9:12
6/16/2015 Run   Easy 1.1 mi 9:56 9:12
6/18/2015 Run   Easy 1.0 mi 9:13 9:14
6/18/2015 Run   Interval 2.9 mi 22:01 7:39
6/18/2015 Run   Easy 1.3 mi 10:37 8:30
6/19/2015 Run   Easy 7.0 mi 1:07:48 9:42
6/20/2015 Run   Easy 6.0 mi 51:40 8:36
6/21/2015 Run   recovery run 3.0 mi 25:07 8:23
6/22/2015 Run   Easy 7.0 mi 58:54 8:25
6/23/2015 Run   Easy 1.0 mi 9:03 9:03
6/23/2015 Run   Tempo 4.3 mi 30:05 7:00
6/23/2015 Run   Easy 1.0 mi 8:25 8:26
6/25/2015 Run   Easy 5.0 mi 42:04 8:25
6/30/2015 Run   Easy 6.1 mi 54:23 8:55
7/1/2015 Bike   Easy 1.0 mi 9:03 8:58
7/1/2015 Run   Interval 3.5 mi 30:26 8:44
7/1/2015 Run   Easy 1.0 mi 8:55 8:51
7/1/2015 Run   Easy 1.4 mi 9:02 6:19
7/1/2015 Bike   Easy 1.1 mi 6:07 5:47
7/2/2015 Run   Easy 7.0 mi 57:45 8:15
7/3/2015 Run   Tempo 7.0 mi    
7/3/2015 Run   Tempo 1.0 mi 8:50 8:45
7/3/2015 Run   Tempo 5.2 mi 36:06 6:58
7/3/2015 Run   Tempo 1.2 mi 10:41 8:38
7/4/2015 Run   Easy 8.0 mi 1:06:05 8:16
7/6/2015 Run   Easy 1.0 mi 8:52 8:53
7/6/2015 Run   Interval 4.2 mi 34:31 8:10
7/6/2015 Run   Easy 1.0 mi 8:58 8:59
7/7/2015 Run   Easy 7.0 mi 1:00:43 8:41
7/8/2015 Run   Easy 1.1 mi 9:47 9:14
7/8/2015 Run   Hill 2.0 mi 15:27 7:42
7/8/2015 Run   Easy 1.0 mi 8:08 8:09
7/9/2015 Run   Easy 5.0 mi 48:16 9:40
7/10/2015 Run   Tempo 5.0 mi 39:59 8:00
7/12/2015 Run   Easy 3.6 mi 27:53 7:44
7/13/2015 Run   Easy 5.7 mi 44:26 7:47
7/13/2015 Run   Easy 0.9 mi 6:28 7:32
7/13/2015 Run   Easy 1.0 mi 7:30 7:40
7/13/2015 Run   Easy 1.0 mi 7:51 7:51
7/14/2015 Run   Easy 1.9 mi 15:10 7:52
7/14/2015 Run   Easy 0.5 mi 2:58 6:11
7/14/2015 Run   Easy 0.3 mi 1:25 5:40
7/14/2015 Run   Easy 0.3 mi 1:23 5:32
7/14/2015 Run   Easy 0.3 mi 1:21 5:24
7/14/2015 Run   Easy 1.0 mi 7:17 7:36
7/15/2015 Run   Easy 6.4 mi 53:11 8:21
7/16/2015 Run   Easy 0.3 mi 1:23 5:32
7/19/2015 Run   Easy 0.6 mi 8:38 15:43
7/20/2015 Run   Easy 6.3 mi 2:21:04 22:35
7/22/2015 Run   Easy 3.0 mi 12:20 4:06
7/22/2015 Run   Easy 6.0 mi 29:03 4:51
7/26/2015 Swim   Free Style 0.8 mi 17:09 22:17
7/26/2015 pool run   Default 0.9 mi 23:01 25:35
7/26/2015 pool run   Default 0.5 mi 12:48 27:51
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