| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:12 |
9:17 |
 |
| 11/9/2013 |
Run |
Zoo and back |
Easy |
6.4 mi |
59:52 |
9:23 |
|
| 10/20/2013 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
3:54:54 |
8:58 |
|
| 10/19/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
19:08 |
9:23 |
|
| 10/16/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
4.0 mi |
39:35 |
9:59 |
|
| 10/14/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:03 |
9:14 |
|
| 10/12/2013 |
Run |
Riverside out and back |
Easy |
8.1 mi |
1:12:31 |
8:58 |
|
| 10/11/2013 |
Run |
downtown |
Easy |
4.0 mi |
36:59 |
9:17 |
|
| 10/9/2013 |
Run |
downtown |
Easy |
4.0 mi |
36:40 |
9:17 |
|
| 10/8/2013 |
Run |
Zoo/Butterworth course |
Easy |
6.4 mi |
59:24 |
9:21 |
|
| 10/7/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
28:57 |
8:47 |
|
| 10/5/2013 |
Run |
Riverside out and back |
Long |
12.0 mi |
1:49:41 |
9:08 |
|
| 10/4/2013 |
Run |
downtown |
Easy |
3.9 mi |
33:24 |
8:33 |
|
| 10/3/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:45 |
9:25 |
|
| 9/27/2013 |
Run |
|
Tempo |
10.1 mi |
1:28:42 |
8:47 |
|
| 9/24/2013 |
Run |
Riverside out and back |
Easy |
10.0 mi |
1:37:33 |
9:43 |
|
| 9/23/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:16 |
9:25 |
|
| 9/21/2013 |
Run |
Riverside out and back |
Long |
12.5 mi |
1:51:15 |
8:57 |
|
| 9/20/2013 |
Run |
Zoo and back |
Easy |
6.1 mi |
58:32 |
9:34 |
|
| 9/18/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:49 |
9:50 |
|
| 9/16/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:09 |
9:42 |
|
| 9/14/2013 |
Run |
Millinium Park |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 9/13/2013 |
Run |
Riverside out and back |
Tempo |
10.1 mi |
1:26:01 |
8:34 |
|
| 9/11/2013 |
Run |
|
Easy |
5.1 mi |
50:48 |
9:58 |
|
| 9/10/2013 |
Run |
Riverside out and back |
Easy |
10.0 mi |
1:42:39 |
10:14 |
|
| 9/9/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
46:59 |
9:10 |
|
| 9/7/2013 |
Run |
Mount Baldhead Challenge |
Race |
9.3 mi |
1:24:46 |
9:07 |
|
| 9/6/2013 |
Run |
Zoo and back |
Tempo |
6.1 mi |
53:04 |
8:42 |
|
| 9/3/2013 |
Run |
Vitales Beer Run |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 9/3/2013 |
Run |
Zoo and back |
Easy |
6.5 mi |
1:00:27 |
9:23 |
|
| 9/2/2013 |
Run |
Zoo and back |
Easy |
5.3 mi |
49:11 |
9:23 |
|
| 8/31/2013 |
Run |
Combo of Riverside and Kent Trails |
Long |
20.1 mi |
3:25:54 |
10:14 |
|
| 8/30/2013 |
Run |
Riverside out and back |
Easy |
10.0 mi |
1:41:02 |
10:05 |
|
| 8/27/2013 |
Run |
Race warm up for Johnson Park |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/26/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
47:22 |
9:10 |
|
| 8/24/2013 |
Run |
Rockford on White Pine Trail |
Long |
19.0 mi |
3:06:46 |
9:50 |
|
| 8/23/2013 |
Run |
Market/Indian Mounds/Kent Trail/Zoo route |
Tempo |
9.1 mi |
1:18:42 |
8:39 |
|
| 8/21/2013 |
Run |
downtown |
Easy |
4.2 mi |
41:39 |
10:03 |
|
| 8/20/2013 |
Run |
Market/Indian Mounds/Kent Trail/Zoo route |
Easy |
9.2 mi |
1:28:36 |
9:41 |
|
| 8/14/2013 |
Run |
downtown |
Easy |
4.1 mi |
38:46 |
9:24 |
|
| 8/13/2013 |
Run |
Market/Indian Mounds/Kent Trail/Zoo route |
Easy |
9.1 mi |
1:30:21 |
9:57 |
|
| 8/12/2013 |
Run |
downtown |
Easy |
4.1 mi |
39:10 |
9:28 |
|
| 8/10/2013 |
Run |
River Bank Run course |
Long |
17.1 mi |
2:42:51 |
9:32 |
|
| 8/8/2013 |
Run |
downtown |
Easy |
4.1 mi |
39:29 |
9:36 |
|
| 8/6/2013 |
Run |
Ucello's beer run |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 8/5/2013 |
Run |
downtown |
Easy |
4.0 mi |
38:48 |
9:41 |
|
| 8/4/2013 |
Run |
River Bank Run course |
Long |
16.2 mi |
2:33:48 |
9:32 |
|
| 7/31/2013 |
Run |
downtown |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 7/30/2013 |
Run |
Riverside out and back |
Easy |
8.0 mi |
1:14:32 |
9:20 |
|
| 7/29/2013 |
Run |
4mile route |
Easy |
4.1 mi |
39:00 |
9:31 |
|