| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2014 |
Run |
GRRC Millenium Park Point Series Race |
Race |
6.0 mi |
50:45 |
8:28 |
 |
| 5/19/2014 |
Run |
downtown |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/8/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
29:35 |
9:24 |
|
| 5/4/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.9 mi |
28:40 |
9:45 |
|
| 5/3/2014 |
Run |
Tulip Time 5K with Bowens |
Easy |
3.1 mi |
30:57 |
9:56 |
|
| 2/27/2013 |
Run |
Zoo and back |
Interval |
6.8 mi |
1:02:18 |
9:09 |
|
| 2/23/2013 |
Run |
Kroc Center to home down Division |
Easy |
5.2 mi |
54:19 |
10:24 |
|
| 2/23/2013 |
Run |
Dash Down Division |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 2/23/2013 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2013 |
Run |
Zoo/Butterworth course |
Long |
11.0 mi |
1:47:00 |
9:44 |
|
| 2/9/2013 |
Run |
Zoo/Butterworth course |
Long |
10.0 mi |
1:42:20 |
10:14 |
|
| 2/6/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
55:53 |
10:52 |
|
| 2/2/2013 |
Run |
Zoo/Butterworth course |
Long |
10.0 mi |
1:45:02 |
10:31 |
|
| 1/26/2013 |
Run |
Zoo/Butterworth course |
Long |
9.0 mi |
1:31:25 |
10:09 |
|
| 1/23/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
55:29 |
10:42 |
|
| 1/19/2013 |
Run |
|
Long |
9.0 mi |
1:32:37 |
10:18 |
|
| 1/15/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
48:10 |
9:24 |
|
| 12/15/2012 |
Run |
|
Long |
8.1 mi |
1:18:22 |
9:43 |
|
| 4/9/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
50:15 |
10:13 |
|
| 4/4/2012 |
Run |
Zoo and back |
Easy |
4.9 mi |
48:17 |
9:49 |
|
| 3/31/2012 |
Run |
Zoo and back |
Easy |
13.0 mi |
2:02:55 |
9:27 |
|
| 3/29/2012 |
Run |
Zoo and back |
Easy |
5.0 mi |
47:00 |
9:30 |
|
| 3/27/2012 |
Run |
Fallasburg Park Running Club Race Series |
Race |
5.4 mi |
51:39 |
9:31 |
|
| 5/24/2010 |
Run |
downtown |
Easy |
4.6 mi |
42:49 |
9:14 |
|
| 5/20/2010 |
Run |
Riverside out and back |
Easy |
3.6 mi |
32:58 |
9:14 |
|
| 5/1/2010 |
Run |
Riverside out and back |
Long |
11.1 mi |
1:42:13 |
9:16 |
|
| 4/27/2010 |
Run |
Fallasburg Park Running Club Race Series |
Race |
5.5 mi |
44:50 |
8:14 |
|
| 4/24/2010 |
Run |
River Bank Run course |
Long |
15.6 mi |
2:19:35 |
8:57 |
|
| 4/20/2010 |
Run |
downtown |
Easy |
4.1 mi |
35:03 |
8:31 |
|
| 4/17/2010 |
Run |
Striders Saturday Classic |
Race |
10.0 mi |
1:14:41 |
7:29 |
|
| 4/17/2010 |
Run |
Riverside out and back |
Easy |
1.2 mi |
10:32 |
9:10 |
|
| 4/9/2010 |
Run |
San Francisco Embarcadero |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 4/9/2010 |
Run |
San Francisco Embarcadero |
Interval |
5.9 mi |
48:00 |
8:06 |
|
| 4/9/2010 |
Run |
San Francisco Embarcadero |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 4/8/2010 |
Run |
San Francisco Embarcadero |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 4/6/2010 |
Run |
Riverside out and back |
Easy |
5.0 mi |
39:50 |
7:59 |
|
| 4/5/2010 |
Run |
San Francisco Embarcadero |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 4/4/2010 |
Run |
San Francisco Embarcadero |
Easy |
5.1 mi |
45:34 |
9:02 |
|
| 3/27/2010 |
Run |
Kent City Ridge Run 15K |
Race |
15.0 km |
1:11:01 |
7:38 |
|
| 2/20/2010 |
Run |
Riverside out and back |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 2/20/2010 |
Run |
Winter Blast 5K Grandville |
Race |
5.0 km |
21:25:31 |
6:53:47 |
|
| 2/6/2010 |
Run |
Fremont Frostbite Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2010 |
Run |
Fremont Frostbite Run |
Race |
10.0 km |
46:21 |
7:28 |
|
| 1/9/2010 |
Run |
GRRC West Catholic Run |
Race |
10.0 km |
47:00 |
7:34 |
|
| 1/9/2010 |
Run |
GRRC West Catholic Run |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/12/2009 |
Run |
Vets Home to House |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 12/12/2009 |
Run |
GRRC Candy Cane Run |
Race |
5.3 mi |
38:29 |
7:16 |
|
| 11/26/2009 |
Run |
GRPS Turkey Trot |
Race |
5.0 km |
21:10 |
6:49 |
|
| 11/23/2009 |
Run |
GRCC Track |
Interval |
4.0 mi |
|
|
|
| 11/23/2009 |
Run |
neighborhood to GRCC track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/23/2009 |
Run |
neighborhood to GRCC track |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 11/5/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
3:46:41 |
8:40 |
|
| 9/5/2009 |
Run |
Beaver Island 1/2 marathon |
Race |
13.1 mi |
1:43:36 |
7:55 |
|
| 7/25/2009 |
Run |
Chris Cook Memorial Run - Fremont |
Race |
10.0 km |
47:58 |
7:44 |
|
| 7/20/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 7/18/2009 |
Run |
Riverside out and back |
Long |
8.0 mi |
1:10:44 |
8:51 |
|
| 7/15/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 7/11/2009 |
Run |
Riverside out and back |
Long |
8.0 mi |
1:12:20 |
9:03 |
|
| 7/7/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
49:26 |
9:49 |
|
| 6/27/2009 |
Run |
Reeds Lake Run |
Race |
10.0 km |
50:18 |
8:06 |
|
| 6/25/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/23/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 6/18/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 6/10/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 6/6/2009 |
Run |
Lilac Festival 10K |
Race |
10.0 km |
48:26 |
7:48 |
|
| 6/4/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 6/2/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 5/28/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:33 |
9:06 |
|
| 5/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 5/20/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:05 |
8:59 |
|
| 5/16/2009 |
Run |
MG 5K at Riverside Park |
Race |
5.0 km |
23:07 |
7:27 |
|
| 5/13/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 5/9/2009 |
Run |
River Bank Run |
Race |
25.0 km |
2:16:28 |
8:48 |
|
| 5/6/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/5/2009 |
Run |
4mile route |
Easy |
4.0 mi |
32:37 |
8:07 |
|
| 5/2/2009 |
Run |
zoo |
Long |
8.0 mi |
1:06:18 |
8:18 |
|
| 4/29/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 4/28/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 4/27/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
23:04 |
7:42 |
|