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Courses

12

Name ▼	Distance	Actions
Zoo, C. Nek, AlphenRun
zoo to hout bay, out and back
Zoo to Hout Bay out and back	33.2 km
Zoo to Bergvliet Triangle	33 km
Yasoo 800	0.8 km
World Estates 10k
World Estate Half
World Estate 20km Hills	20 km
Winelands Marathon	42.11 km
Welgemoed Garage with Lincon	23.1 km
Welgemoed Engen with golf course loop reverse wit Lincon
Welgemoed Engen with golf course loop
Welgemoed Engen
warm up, cool down
warm up with strides
warm up
Visershok Reverse
UWC 10k
Two Oceans Ultra Marathon
TT warm up, cool down
TT warm up with Jason in Pram
TT route there and back
TT route
TT cool down with Jason in Pram
TT 2k warm up
TT 10k	10.02 km
Trail bundu bash to sentinal wreck
Track Warm up, Cool down
Track 200m repeats
Totem Pool
Tony's 10k
To TT long
to timetrial and back	5.6 km
to time trial and back the long way	6.1 km
to time trial and back
to time trial
To BP and back
To 5k Time Trial and back	10.5 km
To 3k time trial and back	8.5 km
To 3 Garages Club run & back
Table Mountain Challenge
Steve's Edgemead 10k
Slangolie,Lions head mosque loop
Salamon Social
Runners Memorial
Rhodes mem. to K Bosch Cecilia Gate
rehab on the field
Reeds 10k	10 km
Redsock Run	7.3 km
Red Hill Marathon
Promenade run
Promenade Interval
Promenade Camps Bay 15	15.09 km
Promenade 10k with Jason
Platterklip up
Platterklip from cable station	2.85 km
Platterklip down
platterklip beacon to maclears and back
Platterklip - Maclears, return
Platterklip - Maclears	4.05 km
Platterklip	2 km
Pipe, Corridor, Kasteel	15 km
Pipe to Slangolie return	10 km
Peninsula Marathon
Panorama M.C. 9k
Panorama 11.2 loop	11.2 km
Panorama 10.5 loop	10.67 km
Pano Hills 14.3	14.3 km
Outeniqua Traverse	38 km
Old Zoo, Nek, Alphen loop & back	27 km
Oceans 53 to Firgrove Butterfly loop
Nek to Nek
Neck to Neck	44 km
Natures Valley Rug Path, beach home
Natures Valley Lagoon Run	7 km
Natures Valley Beach Run
Natures Valley 5k	5 km
Natures Valley 2 passes and Valley Loop
Natures Valley 2 passes	32.8 km
Natida out and back	24.28 km
My 7k	7.1 km
My 5k interval	5 km
My 5k	5 km
Mount the Lion	2.4 km
Melkbos beach
Marco's Run
Maclear 1k	1 km
Louwrensford Half Marathon
Lions Head down
Lions Head
Lion Heart
Lincon warm up
Lincon cool down
Lincon 6 x 400
Kontermanskloof 38	38 km
Kloof, Corridor, Smuts, Platterklip Loop	17.43 km
Kloof-Platterklip-Smuts-Kasteelpoort-Pipe loop	15.76 km
Kloof-Platterklip-Back table-Coridore-Pipe loop	13.56 km
Kloof Corner to Platterklip Return
Kloof C., Platterklip, Corridor,Kloof C.	20 km

12

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