| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/19/2023 |
Walk |
|
Default |
2.9 km |
34:58 |
12:04 |
 |
| 10/17/2023 |
Walk |
|
Default |
2.5 km |
33:26 |
13:20 |
|
| 10/16/2023 |
Walk |
|
Default |
1.0 km |
11:20 |
10:54 |
|
| 10/10/2023 |
Walk |
|
Default |
2.2 km |
24:38 |
11:03 |
|
| 10/2/2023 |
Walk |
|
Default |
2.4 km |
27:04 |
11:26 |
|
| 9/28/2023 |
Walk |
|
Default |
2.5 km |
27:39 |
11:04 |
|
| 9/27/2023 |
Walk |
|
Default |
2.5 km |
28:33 |
11:15 |
|
| 9/26/2023 |
Walk |
|
Default |
2.2 km |
25:22 |
11:23 |
|
| 9/23/2023 |
Walk |
|
Default |
1.6 km |
17:27 |
11:03 |
|
| 8/29/2023 |
Walk |
|
Default |
2.3 km |
26:36 |
11:47 |
|
| 4/8/2023 |
Walk |
|
Default |
2.3 km |
28:46 |
12:48 |
|
| 4/1/2023 |
Walk |
|
Default |
2.2 km |
24:08 |
10:47 |
|
| 3/28/2023 |
Walk |
|
Default |
1.2 km |
15:01 |
12:50 |
|
| 3/27/2023 |
Walk |
|
Default |
3.6 km |
37:35 |
10:29 |
|
| 3/27/2023 |
Walk |
|
Default |
3.6 km |
36:45 |
10:20 |
|
| 3/26/2023 |
Walk |
|
Default |
2.3 km |
28:41 |
12:45 |
|
| 3/22/2023 |
Walk |
|
Default |
2.2 km |
26:47 |
12:04 |
|
| 3/21/2023 |
Walk |
|
Default |
1.5 km |
16:19 |
10:49 |
|
| 3/20/2023 |
Walk |
|
Default |
0.9 km |
9:11 |
10:49 |
|
| 3/19/2023 |
Walk |
|
Default |
1.5 km |
16:52 |
11:02 |
|
| 3/2/2023 |
Walk |
|
Default |
2.0 km |
23:29 |
11:42 |
|
| 2/27/2023 |
Walk |
|
Default |
1.9 km |
24:02 |
12:31 |
|
| 2/16/2023 |
Walk |
|
Default |
2.2 km |
25:07 |
11:13 |
|
| 2/14/2023 |
Walk |
|
Default |
2.2 km |
26:31 |
12:01 |
|
| 2/8/2023 |
Walk |
|
Default |
2.2 km |
24:57 |
11:12 |
|
| 1/24/2023 |
Walk |
|
Default |
1.6 km |
18:11 |
11:44 |
|
| 1/18/2023 |
Walk |
|
Default |
1.2 km |
14:49 |
11:58 |
|
| 1/12/2023 |
Walk |
|
Default |
1.2 km |
14:11 |
11:49 |
|
| 12/21/2022 |
Walk |
|
Default |
2.2 km |
24:42 |
11:08 |
|
| 12/20/2022 |
Walk |
|
Default |
2.2 km |
26:29 |
12:09 |
|
| 12/19/2022 |
Walk |
|
Default |
1.4 km |
16:50 |
11:47 |
|
| 12/15/2022 |
Walk |
|
Default |
1.2 km |
14:42 |
12:22 |
|
| 12/8/2022 |
Walk |
|
Default |
4.1 km |
46:57 |
11:23 |
|
| 12/6/2022 |
Walk |
|
Default |
2.6 km |
31:15 |
11:59 |
|
| 12/1/2022 |
Walk |
|
Default |
2.2 km |
26:55 |
12:11 |
|
| 11/30/2022 |
Walk |
|
Default |
4.0 km |
49:02 |
12:14 |
|
| 11/27/2022 |
Walk |
|
Default |
2.5 km |
32:29 |
12:48 |
|
| 11/23/2022 |
Walk |
|
Default |
1.2 km |
15:22 |
12:49 |
|
| 11/20/2022 |
Walk |
|
Default |
2.2 km |
34:41 |
15:42 |
|
| 11/14/2022 |
Walk |
|
Default |
3.8 km |
49:16 |
12:56 |
|
| 11/8/2022 |
Walk |
|
Default |
3.8 km |
47:12 |
12:30 |
|
| 11/4/2022 |
Walk |
|
Default |
1.5 km |
17:42 |
11:58 |
|
| 11/1/2022 |
Walk |
|
Default |
2.7 km |
37:30 |
13:57 |
|
| 10/28/2022 |
Walk |
|
Default |
2.6 km |
35:10 |
13:20 |
|
| 10/27/2022 |
Walk |
|
Default |
1.2 km |
13:36 |
11:38 |
|
| 10/25/2022 |
Walk |
|
Default |
1.6 km |
19:08 |
12:21 |
|
| 10/21/2022 |
Walk |
|
Default |
1.2 km |
14:47 |
12:32 |
|
| 10/20/2022 |
Walk |
|
Default |
2.6 km |
32:55 |
12:49 |
|
| 10/18/2022 |
Walk |
|
Default |
1.7 km |
20:38 |
12:05 |
|
| 10/16/2022 |
Walk |
|
Default |
1.0 km |
16:33 |
16:43 |
|
| 10/12/2022 |
Walk |
|
Default |
2.2 km |
25:41 |
11:38 |
|
| 10/9/2022 |
Walk |
|
Default |
2.4 km |
29:18 |
12:10 |
|
| 10/7/2022 |
Walk |
|
Default |
1.5 km |
21:29 |
14:08 |
|
| 9/27/2022 |
Walk |
|
Default |
1.5 km |
19:06 |
13:11 |
|
| 9/14/2022 |
Walk |
|
Default |
2.8 km |
1:11:10 |
25:42 |
|
| 8/2/2021 |
Walk |
|
Default |
3.7 km |
4:22:52 |
1:10:52 |
|
| 7/27/2019 |
Walk |
|
Default |
3.6 km |
1:29:12 |
24:39 |
|
| 1/21/2009 |
Swim |
|
Freestyle |
350.0 m |
20:00 |
57:09 |
|
| 9/23/2008 |
Swim |
|
Freestyle |
570.0 m |
25:00 |
43:52 |
|
| 9/16/2008 |
Swim |
|
Freestyle |
700.0 m |
40:00 |
57:09 |
|
| 9/12/2008 |
Swim |
|
Freestyle |
500.0 m |
30:00 |
1:00:00 |
|
| 9/10/2008 |
Swim |
|
Freestyle |
380.0 m |
25:00 |
1:05:48 |
|
| 2/7/2014 |
Run |
|
Steady State Run |
16.0 km |
1:17:20 |
4:50 |
|
| 1/31/2014 |
Run |
|
Steady State Run |
14.6 km |
1:09:49 |
4:48 |
|
| 1/17/2014 |
Run |
|
Steady State Run |
13.0 km |
1:02:49 |
4:50 |
|
| 1/10/2014 |
Run |
|
Steady State Run |
10.5 km |
52:38 |
5:01 |
|
| 2/26/2015 |
Run |
|
Progression run |
10.5 km |
53:04 |
5:04 |
|
| 5/18/2014 |
Run |
|
Progression run |
16.2 km |
1:15:55 |
4:42 |
|
| 4/13/2014 |
Run |
|
Progression run |
21.8 km |
1:46:31 |
4:54 |
|
| 3/30/2014 |
Run |
|
Progression run |
23.0 km |
1:43:10 |
4:30 |
|
| 2/25/2014 |
Run |
|
Progression run |
11.4 km |
59:07 |
5:12 |
|
| 2/16/2014 |
Run |
|
Progression run |
20.0 km |
1:41:35 |
5:05 |
|
| 1/23/2014 |
Run |
|
Progression run |
11.4 km |
57:32 |
5:05 |
|
| 10/6/2013 |
Run |
|
Progression run |
16.1 km |
1:18:03 |
4:52 |
|
| 9/29/2013 |
Run |
|
Progression run |
16.0 km |
1:19:21 |
4:58 |
|
| 9/22/2013 |
Run |
|
Progression run |
23.0 km |
1:53:42 |
4:57 |
|
| 9/15/2013 |
Run |
|
Progression run |
19.4 km |
1:35:26 |
4:56 |
|
| 9/8/2013 |
Run |
|
Progression run |
19.0 km |
1:34:26 |
4:59 |
|
| 8/11/2013 |
Run |
|
Progression run |
19.2 km |
1:42:28 |
5:21 |
|
| 8/4/2013 |
Run |
|
Progression run |
22.5 km |
1:51:55 |
4:59 |
|
| 7/28/2013 |
Run |
|
Progression run |
19.2 km |
1:35:14 |
4:58 |
|
| 7/19/2013 |
Run |
|
Progression run |
14.5 km |
1:12:46 |
5:02 |
|
| 7/7/2013 |
Run |
|
Progression run |
19.3 km |
1:37:38 |
5:04 |
|
| 7/5/2013 |
Run |
|
Progression run |
14.0 km |
1:10:29 |
5:03 |
|
| 6/30/2013 |
Run |
|
Progression run |
16.0 km |
1:18:39 |
4:55 |
|
| 6/28/2013 |
Run |
|
Progression run |
14.0 km |
1:09:58 |
5:00 |
|
| 6/16/2013 |
Run |
|
Progression run |
11.3 km |
1:01:50 |
5:30 |
|
| 6/29/2013 |
Run |
|
Trail |
3.5 km |
25:00 |
7:09 |
|
| 6/15/2013 |
Run |
|
Trail |
11.0 km |
1:25:00 |
7:44 |
|
| 6/9/2013 |
Run |
|
Trail |
10.5 km |
59:20 |
5:40 |
|
| 10/18/2014 |
Run |
|
Recovery |
6.0 km |
30:27 |
5:05 |
|
| 10/16/2014 |
Run |
|
Recovery |
8.0 km |
41:21 |
5:11 |
|
| 10/14/2014 |
Run |
|
Recovery |
11.2 km |
58:49 |
5:16 |
|
| 10/10/2014 |
Run |
|
Recovery |
8.0 km |
41:36 |
5:12 |
|
| 10/8/2014 |
Run |
|
Recovery |
6.0 km |
30:24 |
5:04 |
|
| 10/3/2014 |
Run |
|
Recovery |
8.0 km |
41:59 |
5:15 |
|
| 10/2/2014 |
Run |
|
Recovery |
8.0 km |
41:11 |
5:09 |
|
| 9/27/2014 |
Run |
|
Recovery |
8.1 km |
42:26 |
5:15 |
|
| 9/23/2014 |
Run |
|
Recovery |
6.3 km |
32:52 |
5:14 |
|
| 9/23/2014 |
Run |
|
Recovery |
10.0 km |
51:41 |
5:11 |
|
|