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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/7/2009
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
9/12/2009
Run
Rush Town Country Loop
Easy
3.3 mi
11/24/2009
Run
Easy
3.0 mi
11/26/2009
Run
Easy
2.2 mi
2/7/2011
Run
Easy
4.1 mi
2/8/2011
Run
Easy
1.0 mi
2/9/2011
Run
Easy
1.0 mi
2/10/2011
Run
Easy
2.0 mi
2/11/2011
Run
Easy
2.5 mi
2/12/2011
Run
Easy
1.0 mi
2/13/2011
Run
Easy
3.0 mi
2/15/2011
Run
Easy
6.0 mi
2/16/2011
Run
Easy
6.0 mi
2/18/2011
Run
Easy
6.0 mi
2/19/2011
Run
Easy
4.0 mi
2/27/2011
Run
Easy
1.0 mi
2/28/2011
Run
Easy
1.5 mi
3/2/2011
Run
Easy
3.6 mi
3/5/2011
Run
Easy
3.0 mi
3/6/2011
Run
Easy
4.0 mi
3/11/2011
Run
Easy
5.4 mi
3/12/2011
Run
Easy
5.0 mi
3/15/2011
Run
Easy
3.5 mi
3/18/2011
Run
Easy
4.0 mi
3/25/2011
Run
Easy
3.0 mi
3/28/2011
Run
Easy
6.0 mi
3/29/2011
Run
Easy
2.0 mi
4/11/2011
Run
Easy
3.0 mi
4/12/2011
Run
Easy
4.0 mi
5/1/2011
Run
Easy
3.0 mi
5/2/2011
Run
Easy
3.0 mi
5/6/2011
Run
Easy
2.0 mi
5/9/2011
Run
Easy
6.0 mi
5/10/2011
Run
Easy
3.0 mi
5/16/2011
Run
Easy
3.0 mi
5/18/2011
Run
Easy
4.0 mi
5/21/2011
Run
Easy
3.0 mi
5/24/2011
Run
Easy
4.0 mi
5/28/2011
Run
Easy
2.0 mi
6/1/2011
Run
Easy
2.0 mi
6/9/2011
Run
Easy
5.0 mi
6/16/2011
Run
Easy
3.0 mi
6/19/2011
Run
Easy
6.0 mi
8/1/2011
Run
Easy
5.0 mi
12/19/2012
Run
Easy
4.0 mi
10/8/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:37
5:48
11/1/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:35
5:53
10/14/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:40
5:58
11/23/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:42
6:00
7/11/2010
Run
Marine PFT
Race
3.0 mi
18:00
6:00
9/15/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
5:55
6:06
3/29/2010
Run
Treadmill
Tempo
1.0 mi
6:08
6:08
9/21/2009
Run
Rushsylvania 1 mi
Tempo
1.0 mi
6:03
6:15
2/28/2010
Run
Huntington College Track
Tempo
1.0 mi
6:15
6:15
1/4/2010
Run
Rushsylvania 1 mi
Easy
1.0 mi
6:00
6:19
7/31/2010
Run
Mt. Victory UMC 5K
Race
5.0 km
19:48
6:23
2/11/2010
Run
Treadmill
Tempo
1.0 mi
6:24
6:24
7/17/2010
Run
Honda 5k Race for Kids
Race
5.0 km
19:55
6:25
8/7/2010
Run
Rushsylvania Rockets 5k
Race
5.0 km
19:59
6:26
8/22/2010
Run
Marine PFT Columbus
Race
3.0 mi
19:24
6:28
3/26/2010
Run
Treadmill
Tempo
5.0 km
20:19
6:33
3/20/2010
Run
Huntington Bob Evans Loop 3.06mi
Interval
3.1 mi
20:01
6:33
3/3/2010
Run
Treadmill
Easy
1.5 mi
9:51
6:34
11/2/2009
Run
Laps Around Rushsylvania 2.8
Tempo
2.8 mi
18:27
6:36
2/25/2010
Run
Treadmill
Tempo
3.0 mi
19:52
6:38
11/14/2009
Run
Belle Center 5k
Race
5.0 km
20:38
6:39
5/20/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:34
6:41
7/4/2010
Run
Silver Lake
Interval
6.8 mi
45:30
6:42
4/8/2010
Run
Treadmill
Tempo
2.0 mi
13:23
6:42
5/1/2010
Run
Commit to Be Fit 5k
Race
3.2 mi
21:23
6:43
3/23/2010
Run
Treadmill
Tempo
5.0 km
20:50
6:43
5/15/2010
Run
Race for the Cure 5k in Columbus
Race
5.0 km
20:50
6:43
6/10/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:42
6:43
1/11/2010
Run
Treadmill
Tempo
3.0 mi
20:15
6:45
3/13/2010
Run
Marine PFT Columbus
Race
3.0 mi
20:21
6:47
4/22/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:59
6:48
6/21/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:05
6:49
11/7/2009
Run
Marine PFT Columbus
Race
3.0 mi
20:30
6:50
4/24/2010
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
13:53
6:51
5/19/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:16
6:52
12/25/2009
Run
Huntington 2 mi
Tempo
2.0 mi
13:45
6:53
4/25/2012
Run
Tempo
4.0 mi
27:30
6:53
7/8/2010
Run
Rush Town Country Loop
Easy
3.3 mi
22:56
6:54
6/14/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
25:25
6:55
4/4/2010
Run
Rush Town Country Loop
Tempo
3.3 mi
23:10
6:58
1/27/2010
Run
Honda Parking Lot .8 mi
Tempo
0.8 mi
5:30
6:58
6/17/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:46
7:01
6/23/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
25:49
7:01
2/12/2010
Run
Treadmill
Tempo
3.0 mi
21:03
7:01
4/14/2010
Run
Rush Town Country Loop
Easy
3.3 mi
23:22
7:02
7/14/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:50
7:02
4/28/2010
Run
Honda Parkway 3mi
Fartlek
3.0 mi
21:09
7:02
2/23/2010
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:17
7:03
4/11/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
25:54
7:03
3/7/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
14:21
7:05
10/26/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:25
7:07
4/18/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:10
7:07
2/14/2010
Run
Huntington Bob Evans Loop 3.06mi
Easy
3.1 mi
21:46
7:07
12/1/2009
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
14:29
7:09
7/19/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:16
7:09
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