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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/24/2010
Run
Rushsylvania Roads 2.03
Tempo
2.0 mi
13:53
6:51
4/25/2010
Run
Rushsylvania to CR111 3.68mi
Fartlek
3.7 mi
28:53
7:51
4/28/2010
Run
Honda Parkway 3mi
Fartlek
3.0 mi
21:09
7:02
5/1/2010
Run
Commit to Be Fit 5k
Race
3.2 mi
21:23
6:43
5/3/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:36
7:14
5/4/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:54
6:46
5/6/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:38
6:42
5/9/2010
Run
Huntington Bob Evans Loop 3.06mi
Tempo
3.1 mi
19:38
6:25
5/10/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:08
7:07
5/12/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
25:15
6:52
5/15/2010
Run
Race for the Cure 5k in Columbus
Race
5.0 km
20:50
6:43
5/19/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:16
6:52
5/20/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:34
6:41
5/26/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:57
6:47
6/1/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:51
7:02
6/3/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:38
6:58
6/7/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:47
7:17
6/8/2010
Run
Rushsylvania to CR111 to US68 6.6mi
Long
6.6 mi
50:33
7:40
6/10/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
24:42
6:43
6/13/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:24
7:11
6/14/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
25:25
6:55
6/15/2010
Run
Marysville Middle School Track
Interval
3.0 mi
30:30
10:10
6/17/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:46
7:01
6/21/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:05
6:49
6/23/2010
Run
Rushsylvania to CR111 3.68mi
Tempo
3.7 mi
25:49
7:01
6/25/2010
Run
Marysville Middle School Track
Tempo
3.0 mi
20:19
6:47
6/27/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:04
7:22
7/1/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:09
7:23
7/3/2010
Run
Silver Lake
Easy
3.0 mi
21:25
7:09
7/4/2010
Run
Silver Lake
Interval
6.8 mi
45:30
6:42
7/7/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:32
7:13
7/8/2010
Run
Rush Town Country Loop
Easy
3.3 mi
22:56
6:54
7/9/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:08
7:28
7/11/2010
Run
Marine PFT
Race
3.0 mi
18:00
6:00
7/14/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:50
7:02
7/15/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
25:23
6:54
7/16/2010
Run
Rushsylvania Roads 2.03
Easy
2.0 mi
15:18
7:33
7/17/2010
Run
Honda 5k Race for Kids
Race
5.0 km
19:55
6:25
7/19/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:16
7:09
7/21/2010
Run
Marysville Middle School Track
Interval
3.0 mi
30:00
10:00
7/24/2010
Run
Huntington Bob Evans Loop 3.06mi
Easy
3.1 mi
23:05
7:33
7/26/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:59
7:37
7/28/2010
Run
Rushsylvania 5k Practice Run
Easy
3.6 mi
23:10
6:31
7/30/2010
Run
Rushsylvania Park Track
Easy
3.2 mi
24:30
7:47
7/31/2010
Run
Mt. Victory UMC 5K
Race
5.0 km
19:48
6:23
8/5/2010
Run
Rushsylvania Park Track
Easy
3.5 mi
27:33
7:53
8/6/2010
Run
Rushsylvania Park Track
Easy
3.2 mi
23:03
7:20
8/7/2010
Run
Rushsylvania Rockets 5k
Race
5.0 km
19:59
6:26
8/9/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
29:28
8:01
8/11/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:52
7:19
8/17/2010
Run
Denver Mall Loop 4.85
Easy
4.9 mi
38:23
7:55
8/18/2010
Run
Denver Mall Loop 4.85
Long
4.9 mi
36:54
7:37
8/19/2010
Run
Denver Mall Loop 4.85
Long
4.9 mi
37:03
7:39
8/22/2010
Run
Marine PFT Columbus
Race
3.0 mi
19:24
6:28
8/24/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
29:14
7:57
8/30/2010
Run
Rushsylvania Park Track
Easy
2.9 mi
21:18
7:24
9/1/2010
Run
Rushsylvania Park Track
Easy
3.2 mi
25:31
7:53
9/8/2010
Run
Rushsylvania Park Track
Easy
3.6 mi
26:24
7:20
9/12/2010
Run
Rushsylvania to CR111 3.68mi
Fartlek
3.7 mi
1:06:00
17:57
9/13/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:38
7:31
9/15/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:52
7:35
9/20/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
26:47
7:17
9/22/2010
Run
Rushsylvania to CR111 3.68mi
Easy
3.7 mi
27:55
7:36
9/25/2010
Run
Fort4Fitness in Ft Wayne
Race
4.0 mi
27:11
6:48
2/7/2011
Run
Easy
4.1 mi
2/8/2011
Run
Easy
1.0 mi
2/9/2011
Run
Easy
1.0 mi
2/10/2011
Run
Easy
2.0 mi
2/11/2011
Run
Easy
2.5 mi
2/12/2011
Run
Easy
1.0 mi
2/13/2011
Run
Easy
3.0 mi
2/15/2011
Run
Easy
6.0 mi
2/16/2011
Run
Easy
6.0 mi
2/18/2011
Run
Easy
6.0 mi
2/19/2011
Run
Easy
4.0 mi
2/27/2011
Run
Easy
1.0 mi
2/28/2011
Run
Easy
1.5 mi
3/2/2011
Run
Easy
3.6 mi
3/5/2011
Run
Easy
3.0 mi
3/6/2011
Run
Easy
4.0 mi
3/11/2011
Run
Easy
5.4 mi
3/12/2011
Run
Easy
5.0 mi
3/15/2011
Run
Easy
3.5 mi
3/16/2011
Run
Easy
4.0 mi
3/18/2011
Run
Easy
4.0 mi
3/25/2011
Run
Easy
3.0 mi
3/28/2011
Run
Easy
6.0 mi
3/29/2011
Run
Easy
2.0 mi
3/31/2011
Run
Easy
3.0 mi
18:50
6:17
4/4/2011
Run
Easy
2.0 mi
4/5/2011
Run
Easy
1.0 mi
4/11/2011
Run
Easy
3.0 mi
4/12/2011
Run
Easy
4.0 mi
4/25/2011
Run
Race
3.0 mi
17:54
5:58
5/1/2011
Run
Easy
3.0 mi
5/2/2011
Run
Easy
3.0 mi
5/6/2011
Run
Easy
2.0 mi
5/9/2011
Run
Easy
6.0 mi
5/10/2011
Run
Easy
3.0 mi
5/16/2011
Run
Easy
3.0 mi
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