| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2007 |
Run |
home to southbank loop |
Long |
13.7 mi |
2:35:00 |
11:19 |
 |
| 7/3/2007 |
Run |
Laps around Kirkwood SC |
Easy |
5.8 mi |
53:50 |
9:17 |
|
| 6/30/2007 |
Run |
Middle Run Course South Loop |
Easy |
4.7 mi |
48:46 |
10:23 |
|
| 6/25/2007 |
Run |
Home to reservoir plus one lap plus woods loop |
Easy |
4.2 mi |
46:06 |
10:59 |
|
| 6/19/2007 |
Run |
DGS to Hall Trail |
Easy |
4.9 mi |
49:30 |
10:07 |
|
| 6/17/2007 |
Run |
Home to reservoir and 2 laps |
Easy |
4.2 mi |
40:45 |
9:50 |
|
| 6/4/2007 |
Run |
Home to reservoir and 2 laps |
Easy |
4.1 mi |
35:27 |
8:46 |
|
| 5/30/2007 |
Run |
Hockessin area loop |
Easy |
4.6 mi |
44:38 |
9:43 |
|
| 5/23/2007 |
Run |
Home to reservoir and 2 laps |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 5/13/2007 |
Run |
Middle Run and White Clay |
Long |
20.0 mi |
3:45:00 |
11:15 |
|
| 5/12/2007 |
Run |
White Clay various |
Long |
19.5 mi |
3:30:00 |
10:47 |
|
| 5/10/2007 |
Run |
Middle Run and J-Mo |
Easy |
8.7 mi |
1:36:00 |
11:03 |
|
| 5/8/2007 |
Run |
House to reservoir plus 1 lap + 0.5 mi |
Easy |
3.7 mi |
38:00 |
10:17 |
|
| 5/4/2007 |
Run |
Circuit near Hunts house |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/3/2007 |
Run |
MIddle Run NW and White Clay Bryans etc |
Easy |
6.5 mi |
1:02:36 |
9:43 |
|
| 4/29/2007 |
Run |
Home - Cleveland - Creek - low trail - S Bank RT |
Long |
13.8 mi |
2:17:06 |
9:57 |
|
| 4/21/2007 |
Run |
Javier Suarez Bohemia Woods Run |
Long |
11.5 mi |
2:30:00 |
13:03 |
|
| 4/19/2007 |
Run |
Middle Run big loop |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 4/14/2007 |
Run |
Bull Run Run, Clifton, VA |
Race |
50.4 mi |
10:14:45 |
12:12 |
|
| 3/31/2007 |
Run |
Middle Run various trails |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/24/2007 |
Run |
HAT Run |
Race |
50.0 km |
6:09:28 |
11:54 |
|
| 3/20/2007 |
Run |
House reservoir and some Redd Park trails |
Easy |
5.7 mi |
51:15 |
9:00 |
|
| 3/18/2007 |
Run |
Home - Cleveland - Creek - Hopkins RT |
Easy |
9.4 mi |
1:26:35 |
9:13 |
|
| 3/9/2007 |
Run |
Neighborhood Loop 2x |
Easy |
3.2 mi |
26:08 |
8:10 |
|
| 3/8/2007 |
Run |
DGS to Hall Trail w Wyoming extension |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 3/6/2007 |
Run |
DGS to Hall Trail w Wyoming extension |
Easy |
5.5 mi |
52:25 |
9:32 |
|
| 3/4/2007 |
Run |
Home Creek Rd S Bank MBNA home |
Long |
12.1 mi |
2:05:00 |
10:20 |
|
| 3/4/2007 |
Run |
Nutrition 5K Creek Rd |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 3/1/2007 |
Run |
Java Jog loop from Starbucks |
Easy |
6.1 mi |
53:49 |
8:50 |
|
| 2/27/2007 |
Run |
3/4 lap then from track to DGS |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:24 |
6:51 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:31 |
7:05 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:42 |
7:27 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:40 |
7:23 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:40 |
7:23 |
|
| 2/27/2007 |
Run |
all recovery runs |
Easy |
2.0 km |
13:40 |
11:00 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:45 |
7:33 |
|
| 2/27/2007 |
Run |
UD Track |
Interval |
800.0 m |
3:48 |
7:39 |
|
| 2/27/2007 |
Run |
warmup DGS to track and 1 lap |
Easy |
1.8 mi |
16:41 |
9:17 |
|
| 2/25/2007 |
Run |
Lot 1 trail & road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/22/2007 |
Run |
Java Jog loop from Starbucks |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 2/21/2007 |
Run |
DGS to Hall Trail w Wyoming extension |
Easy |
6.5 mi |
55:26 |
8:32 |
|
| 1/30/2007 |
Run |
DGS to Hall Trail |
Easy |
4.9 mi |
46:21 |
9:28 |
|
| 1/25/2007 |
Run |
Java Jog loop from Starbucks |
Easy |
6.1 mi |
55:54 |
9:10 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Easy |
1000.0 m |
7:05 |
11:24 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:48 |
7:15 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:39 |
6:39 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Easy |
1600.0 m |
11:25 |
11:30 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:44 |
6:59 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:47 |
7:11 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:46 |
7:07 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:48 |
7:15 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:48 |
7:15 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:41 |
6:47 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:43 |
6:55 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Interval |
400.0 m |
1:44 |
6:59 |
|
| 1/23/2007 |
Run |
UD fieldhouse |
Easy |
1600.0 m |
9:30:00 |
9:33:20 |
|
| 1/16/2007 |
Run |
UD fieldhouse to DGS |
Easy |
1.3 mi |
13:15 |
10:12 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Interval |
1.0 km |
4:48 |
7:44 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Interval |
1.0 km |
4:41 |
7:33 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Run/walk |
400.0 m |
2:45 |
11:04 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Interval |
1.0 km |
4:42 |
7:34 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Run/walk |
500.0 m |
3:30 |
11:16 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Easy |
400.0 m |
2:41 |
10:48 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Interval |
1.0 km |
4:37 |
7:26 |
|
| 1/16/2007 |
Run |
UD fieldhouse |
Interval |
1.0 km |
4:21 |
7:01 |
|
| 1/16/2007 |
Run |
DGS to UD fieldhouse |
Easy |
1.3 mi |
11:34 |
8:38 |
|
| 12/21/2006 |
Run |
Java Jog loop from Starbucks |
Easy |
6.1 mi |
58:57 |
9:40 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
800.0 m |
3:38 |
7:19 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
400.0 m |
2:43 |
10:56 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
400.0 m |
2:56 |
11:49 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
1200.0 m |
5:52 |
7:53 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
800.0 m |
3:56 |
7:55 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
1200.0 m |
6:01 |
8:05 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
400.0 m |
2:41 |
10:48 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
400.0 m |
2:33 |
10:16 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
1200.0 m |
5:57 |
7:59 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
400.0 m |
2:41 |
10:48 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
400.0 m |
2:41 |
10:48 |
|
| 12/19/2006 |
Run |
UD Track |
Interval |
800.0 m |
3:49 |
7:41 |
|
| 12/19/2006 |
Run |
UD Track |
Interval |
1200.0 m |
5:55 |
7:57 |
|
| 12/19/2006 |
Run |
UD Track |
Run/walk |
400.0 m |
2:55 |
11:45 |
|
| 12/19/2006 |
Run |
UD Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 12/17/2006 |
Run |
Home - Cleveland - Creek - high trail - S Bank RT |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 12/14/2006 |
Run |
DGS to Hall Trail w Wyoming extension |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 12/12/2006 |
Run |
DGS to Hall Trail w Wyoming extension |
Easy |
5.5 mi |
47:34 |
8:39 |
|
| 12/4/2006 |
Run |
DGS Chapel Hall Farm 4 72 Wyoming Hall Academy |
Easy |
7.2 mi |
1:08:45 |
9:37 |
|
| 12/2/2006 |
Run |
Newark Reindeer Run 5K |
Race |
5.0 km |
23:34 |
7:36 |
|
| 12/2/2006 |
Run |
Home to old Academy Bldg |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2006 |
Run |
JFK 50 miler |
Race |
50.0 mi |
10:23:12 |
12:28 |
|
| 10/14/2006 |
Run |
Neighborhood/OPM/1 loop Resvr |
Easy |
5.1 mi |
46:36 |
9:14 |
|
| 10/12/2006 |
Run |
Delcastle McKean fields to end of trail on Stoney Batter RT then to Waterford RT |
Easy |
6.1 mi |
54:57 |
9:05 |
|
| 10/10/2006 |
Run |
UD Track |
Easy |
1800.0 m |
12:40 |
11:20 |
|
| 10/10/2006 |
Run |
UD Track |
Interval |
1.0 km |
4:47 |
7:42 |
|
| 10/10/2006 |
Run |
UD Track |
Easy |
600.0 m |
4:55 |
13:12 |
|
| 10/10/2006 |
Run |
UD Track |
Interval |
1.0 km |
4:53 |
7:52 |
|
| 10/10/2006 |
Run |
UD Track |
Interval |
600.0 m |
4:25 |
11:51 |
|
| 10/10/2006 |
Run |
UD Track |
Interval |
1.0 km |
4:56 |
7:57 |
|
| 10/10/2006 |
Run |
UD Track |
Interval |
1.0 km |
4:46 |
7:41 |
|
| 10/10/2006 |
Run |
UD Track |
Easy |
800.0 m |
5:49 |
11:43 |
|