| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2012 |
Run |
Random |
Tempo |
3.1 mi |
19:38 |
6:19 |
 |
| 12/6/2012 |
Run |
Random |
Easy |
1.8 mi |
14:58 |
8:20 |
|
| 12/5/2012 |
Run |
Random |
Easy |
7.0 mi |
57:58 |
8:19 |
|
| 12/3/2012 |
Run |
Random |
Interval |
6.4 mi |
51:11 |
8:00 |
|
| 12/3/2012 |
Run |
Random |
Easy |
1.8 mi |
14:56 |
8:27 |
|
| 12/2/2012 |
Run |
Random |
Easy |
7.1 mi |
59:46 |
8:26 |
|
| 12/1/2012 |
Run |
Random |
Long |
12.1 mi |
1:38:44 |
8:10 |
|
| 11/29/2012 |
Run |
Random |
Easy |
2.5 mi |
22:32 |
8:59 |
|
| 11/29/2012 |
Run |
Random |
Tempo |
3.0 mi |
20:02 |
6:37 |
|
| 11/29/2012 |
Run |
Random |
Easy |
1.8 mi |
15:02 |
8:33 |
|
| 11/28/2012 |
Run |
Random |
Easy |
7.0 mi |
56:48 |
8:05 |
|
| 11/26/2012 |
Run |
Random |
Interval |
8.0 mi |
1:04:07 |
8:04 |
|
| 11/25/2012 |
Run |
Random |
Easy |
7.1 mi |
1:00:07 |
8:31 |
|
| 11/24/2012 |
Run |
Random |
Long |
11.7 mi |
1:35:38 |
8:10 |
|
| 11/24/2012 |
Run |
Random |
Easy |
0.3 mi |
2:44 |
9:07 |
|
| 11/22/2012 |
Run |
Random |
Easy |
7.0 mi |
54:53 |
7:53 |
|
| 11/21/2012 |
Run |
Random |
Easy |
7.4 mi |
55:32 |
7:32 |
|
| 11/19/2012 |
Run |
Random |
Easy |
7.1 mi |
57:49 |
8:10 |
|
| 11/18/2012 |
Run |
Random |
Easy |
7.0 mi |
1:00:17 |
8:36 |
|
| 11/14/2012 |
Run |
Random |
Easy |
7.0 mi |
57:04 |
8:09 |
|
| 11/12/2012 |
Run |
Random |
Easy |
1.4 mi |
13:00 |
9:26 |
|
| 11/12/2012 |
Run |
Random |
Interval |
4.8 mi |
37:51 |
7:52 |
|
| 11/12/2012 |
Run |
Random |
Easy |
1.7 mi |
14:55 |
8:35 |
|
| 11/11/2012 |
Run |
Random |
Easy |
7.1 mi |
1:00:43 |
8:37 |
|
| 11/10/2012 |
Run |
Random |
Long |
12.4 mi |
1:38:03 |
7:57 |
|
| 11/8/2012 |
Run |
Random |
Hill |
7.1 mi |
1:00:40 |
8:31 |
|
| 11/7/2012 |
Run |
Random |
Hill |
6.2 mi |
50:21 |
8:12 |
|
| 11/3/2012 |
Run |
Random |
Long |
12.1 mi |
1:35:19 |
7:54 |
|
| 11/1/2012 |
Run |
Random |
XC w/the kids |
5.2 mi |
50:16 |
9:45 |
|
| 11/1/2012 |
Run |
Random |
Easy |
2.2 mi |
18:00 |
8:23 |
|
| 11/1/2012 |
Run |
Random |
Tempo |
3.1 mi |
20:06 |
6:30 |
|
| 11/1/2012 |
Run |
Random |
Easy |
1.7 mi |
15:01 |
8:38 |
|
| 10/31/2012 |
Run |
Random |
Easy |
7.1 mi |
59:30 |
8:24 |
|
| 10/30/2012 |
Run |
Random |
Easy |
7.1 mi |
59:14 |
8:22 |
|
| 10/27/2012 |
Run |
Random |
Long |
11.8 mi |
1:32:47 |
7:52 |
|
| 10/25/2012 |
Run |
Random |
XC w/the kids |
4.4 mi |
42:47 |
9:44 |
|
| 10/25/2012 |
Run |
Random |
Easy |
2.5 mi |
22:23 |
8:51 |
|
| 10/25/2012 |
Run |
Random |
Tempo |
3.0 mi |
20:17 |
6:45 |
|
| 10/25/2012 |
Run |
Random |
Easy |
1.7 mi |
15:03 |
8:42 |
|
| 10/24/2012 |
Run |
Random |
Easy |
7.0 mi |
58:06 |
8:18 |
|
| 10/23/2012 |
Run |
Random |
XC w/the kids |
3.7 mi |
36:22 |
9:52 |
|
| 10/22/2012 |
Run |
Random |
Interval |
6.9 mi |
57:35 |
8:20 |
|
| 10/20/2012 |
Run |
Random |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 10/18/2012 |
Run |
Random |
XC w/the kids |
4.4 mi |
42:00 |
9:33 |
|
| 10/18/2012 |
Run |
Random |
Easy |
2.5 mi |
21:19 |
8:43 |
|
| 10/18/2012 |
Run |
Random |
Tempo |
3.0 mi |
20:38 |
6:52 |
|
| 10/18/2012 |
Run |
Random |
Easy |
1.7 mi |
15:17 |
8:47 |
|
| 10/17/2012 |
Run |
Random |
Easy |
7.0 mi |
58:54 |
8:23 |
|
| 10/16/2012 |
Run |
Random |
XC w/the kids |
4.3 mi |
40:56 |
9:33 |
|
| 10/15/2012 |
Run |
Random |
XC w/the kids |
3.5 mi |
34:35 |
9:50 |
|
| 10/15/2012 |
Run |
Random |
Interval |
7.6 mi |
1:04:12 |
8:28 |
|
| 10/14/2012 |
Run |
Random |
Easy |
7.1 mi |
1:01:41 |
8:45 |
|
| 10/13/2012 |
Run |
Random |
Long |
12.0 mi |
1:36:28 |
8:02 |
|
| 10/11/2012 |
Run |
Random |
Easy |
2.5 mi |
22:46 |
9:18 |
|
| 10/11/2012 |
Run |
Random |
Tempo |
3.0 mi |
20:03 |
6:46 |
|
| 10/11/2012 |
Run |
Random |
Easy |
1.7 mi |
14:59 |
8:37 |
|
| 10/10/2012 |
Run |
Random |
Easy |
7.1 mi |
59:43 |
8:27 |
|
| 10/9/2012 |
Run |
Random |
XC w/the kids |
4.8 mi |
47:59 |
10:05 |
|
| 10/8/2012 |
Run |
Random |
Interval |
7.7 mi |
1:05:08 |
8:30 |
|
| 10/6/2012 |
Run |
Random |
Long |
10.0 mi |
1:22:22 |
8:14 |
|
| 10/4/2012 |
Run |
Random |
Easy |
7.0 mi |
1:00:58 |
8:42 |
|
| 10/3/2012 |
Run |
Random |
Easy |
7.0 mi |
59:37 |
8:33 |
|
| 10/1/2012 |
Run |
Random |
XC w/the kids |
4.7 mi |
52:40 |
11:14 |
|
| 10/1/2012 |
Run |
Random |
Easy |
2.4 mi |
21:29 |
8:58 |
|
| 10/1/2012 |
Run |
Random |
Tempo |
3.0 mi |
20:24 |
6:53 |
|
| 10/1/2012 |
Run |
Random |
Easy |
1.7 mi |
15:32 |
9:02 |
|
| 9/30/2012 |
Run |
Random |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 9/29/2012 |
Run |
Random |
Long |
11.0 mi |
1:30:35 |
8:14 |
|
| 9/27/2012 |
Run |
Random |
Easy |
7.0 mi |
57:15 |
8:10 |
|
| 9/27/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2012 |
Run |
Random |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 9/25/2012 |
Run |
Random |
XC w/the kids |
5.1 mi |
52:14 |
10:10 |
|
| 9/24/2012 |
Run |
Random |
XC w/the kids |
3.9 mi |
39:37 |
10:07 |
|
| 9/24/2012 |
Run |
Random |
Easy |
2.4 mi |
20:56 |
8:44 |
|
| 9/24/2012 |
Run |
Random |
Tempo |
2.9 mi |
20:04 |
6:56 |
|
| 9/24/2012 |
Run |
Random |
Easy |
1.8 mi |
15:10 |
8:40 |
|
| 9/23/2012 |
Run |
Random |
Easy |
7.0 mi |
58:29 |
8:21 |
|
| 9/22/2012 |
Run |
Random |
Long |
11.0 mi |
1:33:38 |
8:31 |
|
| 9/20/2012 |
Run |
Random |
XC w/the kids |
3.2 mi |
35:44 |
11:08 |
|
| 9/20/2012 |
Run |
Random |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 9/19/2012 |
Run |
Random |
Easy |
7.0 mi |
59:10 |
8:30 |
|
| 9/17/2012 |
Run |
Random |
XC w/the kids |
3.9 mi |
40:12 |
10:19 |
|
| 9/17/2012 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 9/16/2012 |
Run |
Random |
Easy |
7.0 mi |
59:49 |
8:35 |
|
| 9/15/2012 |
Run |
Random |
Easy |
10.1 mi |
1:27:28 |
8:42 |
|
| 9/13/2012 |
Run |
Random |
Easy |
4.2 mi |
35:20 |
8:22 |
|
| 9/13/2012 |
Run |
Random |
XC w/the kids |
3.3 mi |
32:52 |
10:05 |
|
| 9/13/2012 |
Run |
Random |
XC w/the kids |
1.0 mi |
18:52 |
19:52 |
|
| 9/12/2012 |
Run |
Random |
Easy |
7.0 mi |
59:04 |
8:26 |
|
| 9/11/2012 |
Run |
Random |
XC w/the kids |
3.9 mi |
1:08:10 |
17:37 |
|
| 9/10/2012 |
Run |
Random |
XC w/the kids |
3.3 mi |
1:09:47 |
21:21 |
|
| 9/10/2012 |
Run |
Random |
Easy |
7.1 mi |
1:02:20 |
8:50 |
|
| 9/9/2012 |
Run |
Random |
Easy |
7.0 mi |
1:01:32 |
8:47 |
|
| 9/8/2012 |
Run |
Random |
Long |
10.1 mi |
1:27:25 |
8:39 |
|
| 9/6/2012 |
Run |
Random |
XC w/the kids |
3.8 mi |
40:44 |
10:42 |
|
| 9/6/2012 |
Run |
Random |
Easy |
6.8 mi |
57:27 |
8:28 |
|
| 9/4/2012 |
Run |
Random |
XC w/the kids |
2.1 mi |
29:24 |
14:13 |
|
| 9/3/2012 |
Run |
Random |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 9/2/2012 |
Run |
Random |
Trail |
5.7 mi |
1:02:47 |
11:04 |
|
| 8/30/2012 |
Run |
Random |
Easy |
6.7 mi |
57:01 |
8:32 |
|
|