Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/5/2013 Run   Interval 0.5 mi 5:00 10:00
7/31/2013 Run   Interval 0.4 mi 4:00 10:00
9/16/2011 Run
Reflector-Agony Hill-Long Trail-Race Course
 Easy 1.4 mi 13:00 9:18
2/7/2012 Run   Easy 1.1 mi 9:59 9:05
4/5/2013 Run   Easy 1.1 mi 9:50 8:57
5/28/2013 Run   Easy 0.5 mi 4:28 8:56
2/9/2012 Run
Cemetery Hill Road
 Hill 3200.0 m 17:42 8:55
9/21/2011 Run
River-Long-River
 Easy 4.8 mi 42:20 8:50
5/21/2013 Run   Easy 1.3 mi 11:25 8:47
5/16/2013 Run   Easy 1.0 mi 8:42 8:42
4/4/2014 Run   Easy 1.2 mi 10:26 8:42
10/7/2013 Run   Easy 1.0 mi 8:40 8:40
5/7/2013 Run   Easy 1.5 mi 13:00 8:40
5/7/2013 Run   Easy 1.5 mi 13:00 8:40
9/21/2012 Run   Easy 1.5 mi 13:00 8:40
6/1/2013 Run   Easy 0.8 mi 6:55 8:39
5/18/2013 Run   Easy 0.8 mi 6:55 8:39
10/16/2012 Run   Easy 1.4 mi 12:04 8:38
4/22/2013 Run   Easy 1.8 mi 15:30 8:37
12/26/2013 Run   Easy 3.5 mi 30:00 8:35
8/26/2011 Run
Long Trail
 Easy 3.5 mi 30:00 8:35
7/24/2013 Run
VA Track
 Interval 3200.0 m 17:01 8:34
5/7/2013 Run   Easy 1.5 mi 12:50 8:34
1/31/2013 Run   Easy 1.0 mi 8:47 8:32
4/17/2013 Run   Easy 2.4 mi 20:26 8:31
4/30/2013 Run   Easy 1.3 mi 11:03 8:30
4/8/2013 Run   Easy 1.0 mi 8:30 8:30
9/25/2012 Run   Easy 1.5 mi 12:41 8:28
4/5/2013 Run
Fall Mountain Track
 Easy 1.6 mi 13:31 8:27
9/14/2012 Run   Easy 1.5 mi 12:40 8:27
4/30/2013 Run   Easy 2.0 mi 16:52 8:26
12/27/2013 Run   Easy 6.4 mi 53:50 8:25
10/6/2012 Run   Easy 0.8 mi 6:43 8:24
5/15/2012 Run   Easy 3.7 mi 31:00 8:23
9/26/2011 Run
Race Course-Long Trail-Race Course
 Easy 3.7 mi 31:00 8:23
5/1/2013 Run   Easy 2.0 mi 16:45 8:23
5/19/2012 Run   Easy 0.8 mi 6:42 8:23
3/30/2012 Run   Easy 0.8 mi 6:42 8:23
12/30/2012 Run   Easy 1.1 mi 9:25 8:20
9/6/2011 Run
Bellows Falls Race Course
 Easy 5.0 km 26:00 8:23
9/5/2011 Run
Bellows Falls Race Course
 Easy 5.0 km 26:00 8:23
9/1/2011 Run
Bellows Falls Race Course
 Easy 5.0 km 26:00 8:23
11/7/2012 Run   Easy 1.0 mi 8:22 8:22
4/4/2014 Run   Easy 1.2 mi 10:01 8:21
4/30/2013 Run   Easy 2.0 mi 16:41 8:21
4/8/2014 Run   Easy 1.2 mi 10:00 8:20
12/30/2013 Run   Easy 6.7 mi 55:50 8:20
11/7/2013 Run   Easy 3.0 mi 25:00 8:20
11/6/2013 Run   Easy 3.0 mi 25:00 8:20
8/2/2013 Run   Interval 0.6 mi 5:00 8:20
5/28/2013 Run   Easy 1.0 mi 8:20 8:20
2/14/2012 Run   Easy 0.6 mi 5:00 8:20
9/20/2011 Run
Hartford Race Course
 Easy 1.5 mi 12:30 8:20
7/24/2013 Run   Interval   0:10 8:20
5/3/2013 Run   Easy 2.2 mi 18:18 8:20
9/15/2016 Run   Easy 2.0 mi 16:35 8:18
5/18/2013 Run   Easy 0.8 mi 6:38 8:18
11/10/2012 Run   Easy 1.4 mi 11:36 8:18
9/20/2016 Run   Easy 1.5 mi 12:25 8:17
5/21/2013 Run   Easy 1.9 mi 15:43 8:17
12/28/2013 Run   Easy 5.4 mi 44:37 8:16
4/8/2013 Run   Easy 2.1 mi 17:21 8:16
2/9/2012 Run   Easy 2.0 mi 16:29 8:15
9/20/2016 Run   Easy 2.0 mi 16:28 8:14
4/5/2013 Run   Easy 2.0 mi 16:28 8:14
10/12/2012 Run   Easy 2.0 mi 16:28 8:14
5/19/2012 Run   Easy 1.3 mi 10:42 8:14
3/30/2012 Run   Easy 0.9 mi 7:24 8:14
10/16/2012 Run   Easy 1.7 mi 13:58 8:13
2/16/2013 Run   Easy 1.4 mi 11:30 8:13
9/21/2012 Run   Easy 2.8 mi 23:00 8:13
4/17/2013 Run   Easy 1.5 mi 12:19 8:13
5/22/2017 Run   Easy 5.3 mi 43:30 8:13
12/28/2011 Run   Easy 1.3 mi 10:15 8:12
1/26/2013 Run   Easy 2.0 mi 16:22 8:11
10/6/2013 Run   Easy 1.1 mi 9:00 8:11
1/7/2014 Run   Easy 2.1 mi 17:10 8:11
11/17/2013 Run   Easy 4.2 mi 34:20 8:11
4/11/2013 Run   Easy 2.1 mi 17:10 8:11
7/23/2016 Run
Burlingame Trails
 Easy 3.0 mi 24:30 8:10
5/28/2013 Run   Easy 0.9 mi 7:21 8:10
4/30/2013 Run   Easy 2.0 mi 16:20 8:10
1/26/2013 Run   Easy 1.0 mi 8:10 8:10
5/11/2013 Run   Easy 0.7 mi 5:18 8:10
8/7/2013 Run   Easy 2.1 mi 17:07 8:10
12/24/2012 Run   Easy 3.7 mi 30:09 8:09
6/1/2013 Run   Easy 0.9 mi 7:20 8:09
5/11/2013 Run   Easy 0.5 mi 3:40 8:09
2/26/2012 Run   Easy 4.8 mi 39:03 8:09
8/8/2017 Run   Easy 1.6 mi 13:00 8:08
1/26/2013 Run   Easy 1.0 mi 8:07 8:07
10/27/2012 Run   Easy 1.5 mi 12:10 8:07
8/26/2011 Run   Easy 1.9 mi 15:00 8:07
1/4/2014 Run
Punger Loop
 Easy 5.2 mi 42:02 8:05
7/23/2013 Run   Easy 1.6 mi 12:56 8:05
7/4/2013 Run   Easy 1.2 mi 9:42 8:05
11/24/2016 Run   Easy 1.5 mi 12:17 8:05
5/14/2013 Run   Easy 1.5 mi 12:07 8:05
1/8/2014 Run
Punger Loop
 Easy 7.1 mi 57:20 8:05
1/24/2013 Run   Easy 2.7 mi 21:48 8:05
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