Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/7/2017 Run   Easy 6.2 mi 45:07 7:17
8/8/2017 Run   Easy 1.6 mi 13:00 8:08
8/8/2017 Run   Easy 1.5 mi 11:27 7:38
8/9/2017 Run
VA Field
 Easy 5.6 mi 40:58 7:19
8/10/2017 Run
Summer 5+
 Easy 6.1 mi 44:00 7:13
8/11/2017 Run   Easy 2.2 mi 16:31 7:31
8/11/2017 Run   Easy 2.0 mi 15:10 7:35
8/12/2017 Run
Rail Trail
 Long 10.0 mi 1:10:42 7:05
8/14/2017 Run
Summer 5+
 Easy 6.0 mi 45:27 7:35
8/15/2017 Run   Easy 2.1 mi 16:37 7:55
8/15/2017 Run   Easy 1.1 mi 8:00 7:17
8/16/2017 Run   Easy 4.9 mi 36:20 7:25
8/17/2017 Run
Summer 5+
 Easy 6.1 mi 44:33 7:19
8/18/2017 Run   Easy 2.3 mi 17:18 7:32
8/18/2017 Run   Easy 4.2 mi 30:19 7:14
8/19/2017 Run
Cambrigdeport Road
 Long 10.1 mi 1:08:51 6:51
8/21/2017 Run   Easy 5.1 mi 36:48 7:13
8/22/2017 Run
Summer 5+
 Easy 6.2 mi 43:06 6:58
8/23/2017 Run   Easy 2.2 mi 17:08 7:48
8/24/2017 Run   Easy 8.1 mi 58:11 7:11
8/25/2017 Run   Easy 1.7 mi 13:05 7:42
8/25/2017 Run   Easy 1.4 mi 10:00 7:09
8/26/2017 Run
Rail Trail
 Long 10.0 mi 1:08:50 6:53
8/28/2017 Run
Uhart Fields
 Easy 6.0 mi 42:51 7:07
8/29/2017 Run   Easy 2.0 mi 15:03 7:23
8/29/2017 Run   Easy 2.0 mi 14:24 7:12
8/30/2017 Run
Uhart Fields
 Easy 6.6 mi 45:52 6:57
8/31/2017 Run
Uhart Fields
 Easy 5.2 mi 35:53 6:55
9/1/2017 Run   Easy 2.5 mi 17:35 7:02
9/1/2017 Run   Easy 1.0 mi 7:09 7:32
9/2/2017 Run
Vernon Rail Tral
 Long 9.2 mi 1:03:54 6:59
9/4/2017 Run
Uhart Fields
 Easy 5.1 mi 35:29 6:58
9/5/2017 Run   Easy 6.1 mi 44:23 7:17
9/6/2017 Run
Treadmill
 Easy 2.0 mi 14:53 7:27
9/6/2017 Run
Treadmill
 Easy 1.5 mi 10:38 7:06
9/7/2017 Run
Uhart Fields
 Easy 6.0 mi 42:24 7:04
9/8/2017 Run   Easy 2.8 mi 20:50 7:27
9/8/2017 Run   Easy 2.7 mi 20:39 7:39
9/10/2017 Run
Vernon Rail Tral
 Long 9.5 mi 1:06:55 7:02
9/11/2017 Run   Easy 6.1 mi 44:30 7:18
9/12/2017 Run   Easy 2.0 mi 15:23 7:42
9/12/2017 Run   Easy 1.5 mi 11:40 7:47
9/13/2017 Run
Uhart Fields
 Easy 6.2 mi 43:42 7:03
9/15/2017 Run   Easy 2.0 mi 15:00 7:30
9/15/2017 Run   Easy 2.8 mi 21:06 7:33
9/16/2017 Run   Easy 2.1 mi 15:15 7:16
9/16/2017 Run   Easy 2.2 mi 16:06 7:20
9/18/2017 Run
Uhart Fields
 Easy 6.7 mi 45:23 6:47
9/19/2017 Run
Uhart Fields
 Easy 1.7 mi 13:04 7:42
9/19/2017 Run
Uhart Fields
 Easy 1.0 mi 6:53 6:53
9/20/2017 Run
Uhart Fields
 Easy 6.2 mi 42:20 6:50
9/21/2017 Run
Uhart Fields
 Easy 5.6 mi 39:25 7:03
9/22/2017 Run   Easy 1.4 mi 10:00 7:22
9/22/2017 Run   Easy 1.1 mi 8:12 7:28
9/23/2017 Run
Uhart Fields
 Easy 7.5 mi 51:18 6:51
10/9/2017 Run   Easy 5.4 mi 38:23 7:11
10/10/2017 Run
Uhart Fields
 Easy 5.0 mi 34:55 6:59
10/11/2017 Run   Easy 5.6 mi 40:01 7:09
10/12/2017 Run
Uhart Fields
 Easy 5.2 mi 35:49 6:54
10/13/2017 Run
Resevoir #6
 Easy 7.5 mi 50:06 6:41
10/14/2017 Run   Easy 5.1 mi 35:47 7:01
10/16/2017 Run
Uhart Fields
 Easy 6.0 mi 42:21 7:04
10/17/2017 Run
Uhart Fields
 Easy 5.7 mi 41:11 7:14
10/18/2017 Run
Uhart Fields
 Easy 5.0 mi 36:44 7:21
10/19/2017 Run   Easy 8.2 mi 1:00:42 7:25
10/20/2017 Run
Uhart Fields
 Easy 5.1 mi 37:21 7:20
10/21/2017 Run   Easy 2.0 mi 14:54 7:27
10/21/2017 Run   Easy 1.7 mi 12:10 7:10
10/23/2017 Run
Uhart Fields
 Easy 6.1 mi 44:35 7:19
10/24/2017 Run   Easy 2.0 mi 14:23 7:12
10/25/2017 Run   Easy 6.0 mi 44:13 7:23
10/26/2017 Run   Easy 6.2 mi 42:35 6:53
10/27/2017 Run
Summer 5+
 Easy 6.0 mi 41:12 6:52
10/28/2017 Run
Rail Trail
 Long 10.1 mi 1:08:08 6:45
10/30/2017 Run
Uhart Fields
 Easy 6.1 mi 41:35 6:50
10/31/2017 Run   Easy 2.0 mi 14:45 7:23
10/31/2017 Run   Easy 1.5 mi 10:00 6:40
11/1/2017 Run
Uhart Fields
 Easy 6.8 mi 45:21 6:44
11/2/2017 Run
Uhart Fields
 Easy 6.3 mi 45:30 7:17
11/3/2017 Run
Uhart Fields
 Easy 6.6 mi 45:25 6:53
11/4/2017 Run
Vernon Rail Tral
 Long 10.3 mi 1:11:51 6:59
11/6/2017 Run   Easy 6.4 mi 45:07 7:03
11/7/2017 Run   Easy 2.1 mi 15:11 7:25
11/7/2017 Run   Easy 1.5 mi 10:12 6:38
11/8/2017 Run
Uhart Fields
 Easy 6.7 mi 49:37 7:25
11/9/2017 Run
Uhart Fields
 Easy 6.4 mi 44:54 7:01
11/10/2017 Run
Resevoir #6
 Easy 7.4 mi 51:10 6:55
11/11/2017 Run
Vernon Rail Tral
 Long 11.0 mi 1:15:11 6:51
11/13/2017 Run
Uhart Fields
 Easy 6.5 mi 46:53 7:13
11/14/2017 Run   Easy 3.1 mi 22:28 7:15
11/14/2017 Run   Easy 1.7 mi 12:18 7:10
11/15/2017 Run
Resevoir #6
 Easy 7.5 mi 52:39 7:02
11/16/2017 Run
Uhart Fields
 Easy 6.4 mi 46:25 7:16
11/17/2017 Run   Easy 2.9 mi 20:27 7:04
11/17/2017 Run   Easy 1.6 mi 11:34 7:14
11/18/2017 Run
Vernon Rail Tral
 Long 11.3 mi 1:19:06 7:00
11/20/2017 Run   Easy 3.1 mi 21:42 7:00
11/20/2017 Run   Easy 1.3 mi 9:04 6:59
11/21/2017 Run
Summer 5+
 Easy 6.8 mi 48:05 7:05
11/22/2017 Run
Summer 5+
 Easy 6.3 mi 45:00 7:09
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