| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:19 |
8:58 |
 |
| 7/15/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:14:01 |
8:57 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:48:36 |
9:03 |
|
| 7/3/2007 |
Run |
Random Route |
Recovery |
5.6 mi |
46:46 |
8:23 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
3.7 mi |
34:49 |
9:30 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
5.3 mi |
50:49 |
9:34 |
|
| 6/30/2007 |
Run |
Random Route |
Recovery |
0.3 mi |
2:38 |
10:32 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
13.2 mi |
1:58:09 |
8:56 |
|
| 6/24/2007 |
Run |
Random Route |
Cooldown |
0.2 mi |
|
|
|
| 6/24/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:18:16 |
9:14 |
|
| 6/14/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
48:54 |
9:47 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:24:09 |
9:36 |
|
| 4/10/2007 |
Run |
Random Route |
Recovery |
6.9 mi |
1:05:24 |
9:28 |
|
| 3/27/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
44:45 |
8:43 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:16 |
9:00 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:56 |
8:47 |
|
|