| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2007 |
Run |
Wellesley Farms |
Warmup/Cooldown |
5.8 mi |
43:15 |
7:32 |
 |
| 6/3/2007 |
Run |
Schofield School 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 6/5/2007 |
Run |
San Diego - San Clemente Canyon |
Easy |
11.0 mi |
1:17:48 |
7:05 |
|
| 6/6/2007 |
Run |
San Diego out & back |
Easy |
9.0 mi |
1:11:27 |
7:57 |
|
| 6/7/2007 |
Run |
Short BC |
Tempo |
5.0 mi |
29:57 |
6:00 |
|
| 6/7/2007 |
Run |
Short BC |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 6/8/2007 |
Run |
Short BC |
Easy |
11.1 mi |
1:25:54 |
7:45 |
|
| 6/9/2007 |
Run |
Centre Street |
Race Prep |
8.4 mi |
1:04:25 |
7:41 |
|
| 6/10/2007 |
Run |
Worcester Firefighters 6k |
Warmup/Cooldown |
1.5 mi |
11:22 |
7:35 |
|
| 6/10/2007 |
Run |
Worcester Firefighters 6k |
Race |
5.8 km |
19:30 |
5:26 |
|
| 6/10/2007 |
Run |
Assumption Funny |
Warmup/Cooldown |
6.1 mi |
44:10 |
7:15 |
|
| 6/11/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 6/12/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
54:31 |
7:55 |
|
| 6/13/2007 |
Run |
Weston |
Warmup/Cooldown |
3.0 mi |
22:42 |
7:34 |
|
| 6/13/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 6/13/2007 |
Run |
Weston |
Warmup/Cooldown |
3.0 mi |
20:32 |
6:51 |
|
| 6/14/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:19:19 |
7:38 |
|
| 6/15/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
46:38 |
7:47 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Warmup/Cooldown |
2.0 mi |
17:51 |
8:56 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Race |
5.0 km |
17:11 |
5:32 |
|
| 6/17/2007 |
Run |
New Boston/Amherst Out & Back |
Long |
10.0 mi |
1:14:58 |
7:30 |
|
| 6/18/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
43:27 |
7:15 |
|
| 6/19/2007 |
Run |
Weston |
Warmup/Cooldown |
6.0 mi |
45:47 |
7:38 |
|
| 6/19/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
14:59 |
5:02 |
|
| 6/21/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:20:04 |
7:42 |
|
| 6/22/2007 |
Run |
Centre Street |
Easy |
8.4 mi |
1:03:43 |
7:36 |
|
| 6/23/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
36:39 |
7:12 |
|
| 6/24/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 6/25/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 6/26/2007 |
Run |
Chestnut Street |
Easy |
5.1 mi |
39:17 |
7:43 |
|
| 6/27/2007 |
Run |
Short Loop |
Race Prep |
1.7 mi |
|
|
|
| 6/28/2007 |
Run |
Corporate Challenge |
Race |
3.5 mi |
19:22 |
5:32 |
|
| 6/29/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:03 |
7:37 |
|
| 7/1/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 7/2/2007 |
Run |
Weston Track |
Warmup/Cooldown |
6.0 mi |
42:31 |
7:06 |
|
| 7/2/2007 |
Run |
Weston Track |
Interval |
3200.0 m |
9:57 |
5:01 |
|
| 7/3/2007 |
Run |
Evelyn/Beethoven Street |
Race Prep |
6.0 mi |
47:23 |
7:54 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Warmup/Cooldown |
3.5 mi |
24:08 |
6:54 |
|
| 7/4/2007 |
Run |
John Carson 2 Mile Race |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 7/5/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 7/7/2007 |
Run |
Clinton, CT |
Race Prep |
3.5 mi |
26:46 |
7:39 |
|
| 7/8/2007 |
Run |
Take the Lake |
Warmup/Cooldown |
4.1 mi |
34:09 |
8:20 |
|
| 7/8/2007 |
Run |
Take the Lake |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/16/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 7/16/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 7/25/2007 |
Run |
Riverside |
Easy |
3.6 mi |
25:45 |
7:10 |
|
| 7/26/2007 |
Run |
Callahan Trails |
Easy |
9.0 mi |
1:14:29 |
8:17 |
|
| 3/9/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:19:02 |
7:36 |
|
| 3/10/2008 |
Run |
Boston |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/11/2008 |
Run |
Boston |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/12/2008 |
Run |
Boston |
Easy |
7.4 mi |
51:19 |
6:57 |
|
| 3/13/2008 |
Run |
Boston |
Easy |
7.8 mi |
52:53 |
6:47 |
|
| 3/14/2008 |
Run |
Boston |
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 3/15/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 3/16/2008 |
Run |
Reservoir |
Long |
14.7 mi |
1:49:18 |
7:27 |
|
| 3/17/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:14:03 |
7:08 |
|
| 3/18/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:04:11 |
7:44 |
|
| 3/19/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/1/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:05:02 |
7:51 |
|
| 4/2/2008 |
Run |
Boston |
Easy |
7.4 mi |
54:44 |
7:24 |
|
| 4/3/2008 |
Run |
Boston |
Easy |
10.0 mi |
1:10:45 |
7:05 |
|
| 4/8/2008 |
Run |
Boston |
Easy |
9.0 mi |
1:09:06 |
7:41 |
|
| 4/9/2008 |
Run |
Boston |
Easy |
10.0 mi |
1:09:19 |
6:56 |
|
| 4/21/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 4/22/2008 |
Run |
Evelyn/Beethoven Street |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 4/23/2008 |
Run |
Chestnut Street |
Easy |
5.1 mi |
38:19 |
7:31 |
|
| 4/24/2008 |
Run |
Centre Street |
Easy |
8.3 mi |
1:03:38 |
7:40 |
|
| 5/8/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 5/9/2008 |
Run |
Harvard Ave/Beacon |
Easy |
3.6 mi |
28:05 |
7:49 |
|
| 5/14/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
|
|
|
| 5/15/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
42:12 |
7:02 |
|
| 5/16/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 5/17/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
30:48 |
7:31 |
|
| 5/18/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
|
|
|
| 5/19/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 5/20/2008 |
Run |
Western Ave/Harvard Bridge |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 5/28/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:20 |
7:10 |
|
| 5/29/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
28:32 |
6:58 |
|
| 5/30/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 5/31/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 6/2/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
36:08 |
6:57 |
|
| 6/3/2008 |
Run |
Cambridge St/HArvard Bridge/Western Ave |
Easy |
7.3 mi |
53:49 |
7:26 |
|
| 6/4/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/5/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
36:42 |
7:04 |
|
| 6/6/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
41:32 |
6:56 |
|
| 6/7/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 6/9/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
29:48 |
7:17 |
|
| 6/10/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 6/11/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 6/12/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/13/2008 |
Run |
Kenmore/Beacon/Washington |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Tempo |
1.8 mi |
10:13 |
5:51 |
|
| 6/14/2008 |
Run |
Kenmore/Beacon/Washington |
Warmup/Cooldown |
4.3 mi |
31:26 |
7:24 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Tempo |
1.8 mi |
10:30 |
5:50 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Warmup/Cooldown |
5.8 mi |
42:22 |
7:19 |
|
| 6/17/2008 |
Run |
Kenmore out & back |
Easy |
2.8 mi |
19:22 |
7:03 |
|
| 6/19/2008 |
Run |
Kenmore out & back |
Easy |
4.1 mi |
28:32 |
6:58 |
|