| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Worcester Firefighters 6k |
Warmup/Cooldown |
1.5 mi |
11:22 |
7:35 |
 |
| 6/10/2007 |
Run |
Worcester Firefighters 6k |
Race |
5.8 km |
19:30 |
5:26 |
|
| 7/2/2007 |
Run |
Weston Track |
Warmup/Cooldown |
6.0 mi |
42:31 |
7:06 |
|
| 7/2/2007 |
Run |
Weston Track |
Interval |
3200.0 m |
9:57 |
5:01 |
|
| 6/19/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
14:59 |
5:02 |
|
| 6/13/2007 |
Run |
Weston Track |
Interval |
4800.0 m |
15:49 |
5:19 |
|
| 6/19/2007 |
Run |
Weston |
Warmup/Cooldown |
6.0 mi |
45:47 |
7:38 |
|
| 6/13/2007 |
Run |
Weston |
Warmup/Cooldown |
3.0 mi |
20:32 |
6:51 |
|
| 6/13/2007 |
Run |
Weston |
Warmup/Cooldown |
3.0 mi |
22:42 |
7:34 |
|
| 4/13/2007 |
Run |
Weston |
Easy |
6.2 mi |
44:24 |
7:08 |
|
| 8/11/2008 |
Run |
Western Ave/Harvard Bridge |
Easy |
7.6 mi |
56:46 |
7:29 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Tempo |
1.8 mi |
10:30 |
5:50 |
|
| 6/16/2008 |
Run |
Western Ave/Harvard Bridge |
Warmup/Cooldown |
5.8 mi |
42:22 |
7:19 |
|
| 5/20/2008 |
Run |
Western Ave/Harvard Bridge |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 8/5/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
38:02 |
7:19 |
|
| 6/27/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.4 mi |
38:18 |
7:06 |
|
| 6/24/2008 |
Run |
Western Ave & BU Bridge |
Warmup/Cooldown |
3.1 mi |
22:23 |
7:21 |
|
| 6/24/2008 |
Run |
Western Ave & BU Bridge |
Tempo |
2.2 mi |
12:00 |
5:35 |
|
| 6/5/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
36:42 |
7:04 |
|
| 6/2/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
36:08 |
6:57 |
|
| 5/30/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 5/18/2008 |
Run |
Western Ave & BU Bridge |
Easy |
5.2 mi |
|
|
|
| 3/13/2007 |
Run |
West Newton |
Easy |
4.4 mi |
32:22 |
7:22 |
|
| 5/30/2007 |
Run |
Wellesley Hills |
Easy |
10.5 mi |
1:20:45 |
7:42 |
|
| 6/12/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
54:31 |
7:55 |
|
| 6/3/2007 |
Run |
Wellesley Farms |
Warmup/Cooldown |
5.8 mi |
43:15 |
7:32 |
|
| 5/23/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
50:53 |
7:23 |
|
| 5/3/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
50:29 |
7:19 |
|
| 4/20/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:46 |
7:13 |
|
| 4/18/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:56 |
7:15 |
|
| 4/15/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
49:58 |
7:15 |
|
| 4/9/2007 |
Run |
Wellesley Farms |
Easy |
6.9 mi |
48:53 |
7:06 |
|
| 7/13/2008 |
Run |
Take the Lake |
Warmup/Cooldown |
2.5 mi |
19:32 |
7:49 |
|
| 7/13/2008 |
Run |
Take the Lake |
Race |
5.0 km |
17:30 |
5:38 |
|
| 7/8/2007 |
Run |
Take the Lake |
Race |
5.0 km |
16:50 |
5:26 |
|
| 7/8/2007 |
Run |
Take the Lake |
Warmup/Cooldown |
4.1 mi |
34:09 |
8:20 |
|
| 6/27/2007 |
Run |
Short Loop |
Race Prep |
1.7 mi |
|
|
|
| 5/24/2007 |
Run |
Short Loop |
Easy |
2.1 mi |
16:04 |
7:40 |
|
| 4/14/2007 |
Run |
Short Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/30/2007 |
Run |
Short Loop |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 3/20/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
12:33 |
7:23 |
|
| 3/15/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
12:10 |
7:10 |
|
| 3/9/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
11:55 |
7:01 |
|
| 3/6/2007 |
Run |
Short Loop |
Tempo |
1.7 mi |
11:09 |
6:34 |
|
| 3/5/2007 |
Run |
Short Loop |
Easy |
1.8 mi |
13:09 |
7:19 |
|
| 3/4/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
11:55 |
7:01 |
|
| 2/28/2007 |
Run |
Short Loop |
Easy |
2.1 mi |
15:45 |
7:30 |
|
| 2/27/2007 |
Run |
Short Loop |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/23/2007 |
Run |
Short Loop |
Easy |
1.6 mi |
12:23 |
7:45 |
|
| 2/22/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
13:05 |
7:42 |
|
| 2/21/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
13:49 |
8:08 |
|
| 2/19/2007 |
Run |
Short Loop |
Easy |
1.7 mi |
12:33 |
7:23 |
|
| 3/17/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:14:03 |
7:08 |
|
| 3/9/2008 |
Run |
Short BC |
Easy |
10.4 mi |
1:19:02 |
7:36 |
|
| 6/29/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:03 |
7:37 |
|
| 6/21/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:20:04 |
7:42 |
|
| 6/14/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:19:19 |
7:38 |
|
| 6/8/2007 |
Run |
Short BC |
Easy |
11.1 mi |
1:25:54 |
7:45 |
|
| 6/7/2007 |
Run |
Short BC |
Tempo |
5.0 mi |
29:57 |
6:00 |
|
| 6/7/2007 |
Run |
Short BC |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 5/29/2007 |
Run |
Short BC |
Easy |
8.2 mi |
58:16 |
7:09 |
|
| 5/29/2007 |
Run |
Short BC |
Tempo |
2.9 mi |
17:43 |
6:13 |
|
| 5/25/2007 |
Run |
Short BC |
Easy |
10.4 mi |
1:15:12 |
7:14 |
|
| 5/6/2007 |
Run |
Short BC |
Long |
10.3 mi |
1:15:38 |
7:21 |
|
| 4/22/2007 |
Run |
Short BC |
Long |
10.4 mi |
1:19:12 |
7:37 |
|
| 8/14/2008 |
Run |
Science Museum + 2 x Boston Common |
Long |
15.1 mi |
1:50:03 |
7:18 |
|
| 6/3/2007 |
Run |
Schofield School 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 6/6/2007 |
Run |
San Diego out & back |
Easy |
9.0 mi |
1:11:27 |
7:57 |
|
| 6/5/2007 |
Run |
San Diego - San Clemente Canyon |
Easy |
11.0 mi |
1:17:48 |
7:05 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Warmup/Cooldown |
2.0 mi |
15:44 |
7:52 |
|
| 6/16/2007 |
Run |
Run for Your Life |
Race |
5.0 km |
17:11 |
5:32 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/16/2007 |
Run |
Rove the Cove 5k |
Warmup/Cooldown |
2.0 mi |
17:51 |
8:56 |
|
| 7/25/2007 |
Run |
Riverside |
Easy |
3.6 mi |
25:45 |
7:10 |
|
| 4/12/2007 |
Run |
Riverside |
Easy |
3.6 mi |
28:25 |
7:54 |
|
| 3/21/2007 |
Run |
Riverside |
Easy |
3.6 mi |
26:18 |
7:19 |
|
| 3/12/2007 |
Run |
Riverside |
Easy |
3.6 mi |
26:51 |
7:28 |
|
| 3/7/2007 |
Run |
Riverside |
Easy |
3.6 mi |
25:53 |
7:12 |
|
| 3/3/2007 |
Run |
Riverside |
Easy |
3.9 mi |
29:17 |
7:31 |
|
| 3/16/2008 |
Run |
Reservoir |
Long |
14.7 mi |
1:49:18 |
7:27 |
|
| 5/20/2007 |
Run |
Reservoir |
Long |
14.1 mi |
1:42:45 |
7:18 |
|
| 4/4/2018 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 2/9/2018 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/29/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 11/28/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/26/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
| 11/18/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:56 |
7:35 |
|
| 10/26/2017 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 10/23/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 10/14/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:11 |
|
| 10/12/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:31 |
7:14 |
|
| 10/10/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:38 |
7:16 |
|
| 9/26/2017 |
Run |
Random Route |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 9/25/2017 |
Run |
Random Route |
Easy |
4.5 mi |
32:15 |
7:10 |
|
| 9/23/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 9/22/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 9/19/2017 |
Run |
Random Route |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 9/17/2017 |
Run |
Random Route |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 9/13/2017 |
Run |
Random Route |
Easy |
2.0 mi |
14:51 |
7:26 |
|