| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
Random Route |
Easy |
8.0 mi |
56:03 |
7:01 |
 |
| 3/29/2016 |
Run |
Random Route |
Easy |
6.1 mi |
44:31 |
7:18 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
17:31 |
5:39 |
|
| 3/6/2016 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
43:48 |
7:18 |
|
| 7/12/2015 |
Run |
Random Route |
Race |
5.0 km |
18:21 |
5:55 |
|
| 7/12/2015 |
Run |
Random Route |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 7/13/2013 |
Run |
Random Route |
Race |
5.0 km |
17:09 |
5:32 |
|
| 7/13/2013 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
21:55 |
7:19 |
|
| 6/23/2013 |
Run |
Random Route |
Race |
10.0 km |
37:15 |
6:00 |
|
| 6/23/2013 |
Run |
Random Route |
Warmup/Cooldown |
2.1 mi |
17:30 |
8:20 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
5.0 km |
17:52 |
5:46 |
|
| 6/15/2013 |
Run |
Random Route |
Warmup/Cooldown |
0.8 mi |
5:42 |
7:08 |
|
| 6/12/2013 |
Run |
Random Route |
Interval |
8000.0 m |
28:41 |
5:47 |
|
| 6/12/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.5 mi |
31:05 |
6:55 |
|
| 4/14/2013 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 4/14/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.8 mi |
38:00 |
8:00 |
|
| 4/2/2013 |
Run |
Random Route |
Warmup/Cooldown |
4.3 mi |
33:35 |
7:49 |
|
| 4/2/2013 |
Run |
Random Route |
Interval |
2400.0 m |
7:58 |
5:21 |
|
| 3/10/2013 |
Run |
Random Route |
Race |
5.0 km |
17:28 |
5:38 |
|
|