| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2013 |
Run |
Treadmill - Hills Level 1 |
Hill |
4.5 km |
30:00 |
10:44 |
 |
| 2/3/2013 |
Run |
Treadmill |
Long |
4.5 mi |
47:22 |
10:32 |
|
| 2/1/2013 |
Run |
Treadmill - Wl Level 5 |
Long |
3.3 mi |
32:58 |
10:09 |
|
| 1/30/2013 |
Run |
Treadmill - 1% Incline |
Long |
4.0 mi |
39:29 |
9:53 |
|
| 1/28/2013 |
Run |
Treadmill - 1% Incline |
Tempo |
3.8 mi |
36:01 |
9:31 |
|
| 1/26/2013 |
Run |
Treadmill - 1% Incline |
Tempo |
3.5 km |
20:21 |
9:22 |
|
| 1/24/2013 |
Run |
Treadmill - 1% Incline |
Tempo |
6.0 km |
36:49 |
9:53 |
|
| 1/22/2013 |
Run |
Treadmill - 1% Incline |
Fartlek |
5.1 km |
30:18 |
9:34 |
|
| 1/20/2013 |
Run |
Treadmill - 0.5% Incline |
Long |
7.0 km |
44:18 |
10:11 |
|
| 1/12/2013 |
Run |
Treadmill - 0.5% Incline |
Fartlek |
5.3 km |
34:24 |
10:33 |
|
| 1/10/2013 |
Run |
Treadmill - Hills Level 1 |
Fartlek |
5.0 km |
28:40 |
9:14 |
|
| 1/9/2013 |
Run |
Treadmill - Hills Level 1 |
Fartlek |
5.0 km |
29:10 |
9:24 |
|
| 9/6/2012 |
Run |
Highway and Back |
Easy |
2.5 mi |
24:50 |
9:54 |
|
| 8/31/2012 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:04 |
10:25 |
|
| 8/27/2012 |
Run |
mailbox and Back |
Easy |
1.6 mi |
15:39 |
9:37 |
|
| 8/25/2012 |
Run |
mailbox and Back |
Easy |
2.1 mi |
22:43 |
10:50 |
|
| 6/14/2012 |
Run |
Highway and Back |
Default |
3.1 mi |
29:47 |
9:46 |
|
| 6/13/2012 |
Run |
Highway and Back |
Default |
3.8 mi |
38:57 |
10:15 |
|
| 6/7/2012 |
Run |
Highway and Back |
Default |
2.5 mi |
25:19 |
10:08 |
|
| 6/6/2012 |
Run |
Treadmill - 5k Level 1 (rolling hills) |
Default |
3.4 mi |
34:30 |
10:08 |
|
| 6/3/2012 |
Run |
Cottage long |
Default |
5.2 mi |
57:14 |
11:02 |
|
| 5/31/2012 |
Run |
Treadmill - 5k Level 1 (rolling hills) |
Default |
3.3 mi |
34:15 |
10:20 |
|
| 5/24/2012 |
Run |
Treadmill - 5k Level 1 (rolling hills) |
Default |
2.5 mi |
27:15 |
10:47 |
|
| 5/23/2012 |
Run |
Treadmill - 5k Level 1 (rolling hills) |
Default |
3.1 mi |
28:56 |
9:19 |
|
| 5/17/2012 |
Run |
Highway and Back |
Default |
2.7 mi |
28:01 |
10:19 |
|
| 5/14/2012 |
Run |
Highway and Back |
Default |
2.6 mi |
27:23 |
10:28 |
|
| 5/13/2012 |
Run |
Cottage long |
Long |
4.6 mi |
49:26 |
10:48 |
|
| 5/11/2012 |
Run |
Highway and Back |
Default |
2.8 mi |
26:58 |
9:38 |
|
| 5/6/2012 |
Run |
Highway and Back |
Default |
3.7 mi |
38:53 |
10:24 |
|
| 5/3/2012 |
Run |
Treadmill |
Default |
6.0 km |
33:53 |
9:06 |
|
| 4/27/2012 |
Run |
Treadmill |
Hill |
5.0 km |
31:56 |
10:17 |
|
| 4/18/2012 |
Run |
Highway and Back |
Default |
2.9 mi |
29:46 |
10:16 |
|
| 4/15/2012 |
Run |
Treadmill |
Long |
4.2 mi |
45:01 |
10:44 |
|
| 4/4/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:09 |
9:03 |
|
| 4/2/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
35:03 |
10:01 |
|
| 4/1/2012 |
Run |
Treadmill |
Long |
4.0 mi |
42:45 |
10:42 |
|
| 3/30/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
34:05 |
9:45 |
|
| 3/28/2012 |
Run |
Treadmill |
Hill |
3.2 mi |
30:09 |
9:24 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:35 |
9:02 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 3/21/2012 |
Run |
Highway and Back |
Default |
2.6 mi |
25:45 |
9:59 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:14 |
10:19 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
8.9 mi |
1:27:16 |
9:52 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
52:26 |
9:08 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
8.0 km |
47:18 |
9:31 |
|
| 3/7/2012 |
Run |
Treadmill |
Default |
2.0 mi |
17:44 |
8:52 |
|
| 3/2/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
39:00 |
8:58 |
|
| 11/17/2011 |
Run |
|
Default |
3.7 mi |
35:00 |
9:24 |
|
| 11/15/2011 |
Run |
|
Default |
3.2 mi |
30:00 |
9:23 |
|
| 11/12/2011 |
Run |
|
Default |
3.3 mi |
31:00 |
9:24 |
|
| 5/29/2011 |
Run |
Ottawa Half Marathon 2011 |
Race |
13.3 mi |
2:43:45 |
12:21 |
|
| 5/24/2011 |
Run |
Highway and Back |
Easy |
3.3 mi |
33:09 |
9:56 |
|
| 5/15/2011 |
Run |
Treadmill AFG 5.0 |
Long |
15.5 km |
1:45:05 |
10:55 |
|
| 5/13/2011 |
Run |
Cottage Roads |
Long |
2.5 mi |
23:53 |
9:31 |
|
| 5/10/2011 |
Run |
Work Trails |
Long |
4.5 mi |
44:20 |
9:56 |
|
| 4/30/2011 |
Run |
Cottage Roads |
Long |
7.7 mi |
1:21:40 |
10:39 |
|
| 4/29/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
5.3 km |
30:09 |
9:15 |
|
| 4/28/2011 |
Run |
Work Trails |
Easy |
2.3 mi |
21:42 |
9:39 |
|
| 4/23/2011 |
Run |
|
Easy |
3.5 mi |
34:24 |
9:47 |
|
| 4/17/2011 |
Run |
Treadmill AFG 5.0 |
Long |
9.3 mi |
1:33:03 |
10:00 |
|
| 4/15/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 km |
35:02 |
9:06 |
|
| 4/10/2011 |
Run |
Highway and Back |
Long |
9.1 mi |
1:35:12 |
10:29 |
|
| 3/28/2011 |
Run |
Treadmill AFG 5.0 |
Long |
7.5 mi |
1:20:33 |
10:45 |
|
| 3/16/2011 |
Run |
Treadmill AFG 5.0 |
Long |
2.2 mi |
22:14 |
10:01 |
|
| 3/14/2011 |
Run |
Treadmill AFG 5.0 |
Long |
7.7 mi |
1:21:06 |
10:37 |
|
| 3/6/2011 |
Run |
Treadmill AFG 5.0 |
Long |
5.3 mi |
53:03 |
9:58 |
|
| 3/2/2011 |
Run |
Treadmill AFG 5.0 |
Tempo |
3.5 mi |
32:00 |
9:09 |
|