| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2008 |
Run |
Std 4 |
Easy |
4.0 mi |
30:07 |
7:32 |
 |
| 10/12/2008 |
Run |
Out&Back Mur-Len |
Easy |
10.5 mi |
1:20:33 |
7:41 |
|
| 10/10/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
52:33 |
6:35 |
|
| 10/9/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
9.2 mi |
1:08:46 |
7:29 |
|
| 10/8/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
48:34 |
6:07 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/6/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
9.2 mi |
1:10:52 |
7:43 |
|
| 10/5/2008 |
Run |
Todd's 18-miler |
Long-end-Hard |
17.4 mi |
2:16:54 |
7:53 |
|
| 10/4/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:12:49 |
7:17 |
|
| 10/3/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:05:45 |
6:35 |
|
| 10/2/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:14:45 |
7:29 |
|
| 10/1/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:04 |
6:11 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:10:47 |
7:37 |
|
| 9/28/2008 |
Run |
Out&Back & Track |
Long-end-Hard |
20.1 mi |
2:43:36 |
8:10 |
|
| 9/27/2008 |
Run |
Std 4 |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 9/26/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:07:46 |
6:47 |
|
| 9/25/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|
| 9/24/2008 |
Run |
Track |
Tempo |
5.0 km |
19:50 |
6:24 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/22/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:16:24 |
7:39 |
|
| 9/21/2008 |
Run |
Out&Back Mur-Len |
Long |
15.0 mi |
1:57:41 |
7:51 |
|
| 9/20/2008 |
Run |
Std 6 |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 9/19/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:06:11 |
6:38 |
|
| 9/18/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:13:25 |
7:21 |
|
| 9/17/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
49:20 |
6:13 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/15/2008 |
Run |
10 via Greenwood/Pflumm |
Easy |
10.0 mi |
1:16:45 |
7:41 |
|
| 9/14/2008 |
Run |
Lee's Summit |
Long |
22.0 mi |
3:00:00 |
8:11 |
|
| 9/11/2008 |
Run |
Taipei - Nat Taiwan Univ |
Easy |
7.5 mi |
52:13 |
6:58 |
|
| 9/10/2008 |
Run |
Taipei - Nat Taiwan Univ |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2008 |
Run |
Todd's 18-miler |
Long-end-Hills |
20.0 mi |
2:40:00 |
8:00 |
|
| 9/6/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
1:02:01 |
7:23 |
|
| 9/5/2008 |
Run |
10 via Greenwood/Pflumm |
Tempo |
10.0 mi |
1:06:11 |
6:38 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:10:17 |
7:29 |
|
| 9/3/2008 |
Run |
Track |
Tempo |
12.8 km |
52:32 |
6:37 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 9/1/2008 |
Run |
out&back mur-len sorta |
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 8/29/2008 |
Run |
Std 8 |
Tempo |
8.0 mi |
53:54 |
6:45 |
|
| 8/28/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
1:00:16 |
7:11 |
|
| 8/27/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:26 |
6:21 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/25/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/24/2008 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:54:19 |
8:19 |
|
| 8/22/2008 |
Run |
Std 8 |
Tempo |
8.0 mi |
54:17 |
6:48 |
|
| 8/21/2008 |
Run |
Std 8 |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 8/20/2008 |
Run |
Track |
Cut-down Tempo |
12.8 km |
50:43 |
6:23 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
1:05:58 |
7:52 |
|
| 8/17/2008 |
Run |
Out&Back Mur-Len 19 |
Long |
21.8 mi |
2:48:41 |
7:45 |
|
| 8/15/2008 |
Run |
Nick's 8 |
Tempo |
8.4 mi |
55:31 |
6:37 |
|
| 8/14/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
59:07 |
7:03 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:04:26 |
7:20 |
|
| 8/4/2008 |
Run |
Nick's 8 |
Easy |
8.4 mi |
1:07:27 |
8:02 |
|
|