| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2012 |
Run |
Random |
Easy |
11.0 mi |
1:20:45 |
7:21 |
 |
| 8/10/2012 |
Run |
Random |
Easy |
10.3 mi |
1:12:55 |
7:05 |
|
| 8/9/2012 |
Run |
Random |
Easy |
10.3 mi |
1:16:45 |
7:28 |
|
| 8/8/2012 |
Run |
Track |
Speed |
8000.0 m |
32:35 |
6:34 |
|
| 8/8/2012 |
Run |
Random |
Easy |
3.8 mi |
|
|
|
| 8/7/2012 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:11:23 |
7:09 |
|
| 8/6/2012 |
Run |
Random |
Easy |
7.2 mi |
58:33 |
8:08 |
|
| 8/5/2012 |
Run |
Lee's Summit |
Long |
22.7 mi |
2:56:43 |
7:48 |
|
| 8/4/2012 |
Run |
Out&Back Mur-Len |
Easy |
10.0 mi |
1:14:55 |
7:30 |
|
| 8/3/2012 |
Run |
Random |
Easy |
10.1 mi |
1:15:24 |
7:28 |
|
| 8/2/2012 |
Run |
Indian Creek Trail |
Tempo |
3.0 mi |
17:51 |
5:57 |
|
| 8/2/2012 |
Run |
Indian Creek Trail |
Easy |
4.9 mi |
37:23 |
7:38 |
|
| 8/2/2012 |
Run |
Random |
Easy |
1.5 mi |
12:09 |
8:06 |
|
| 7/31/2012 |
Run |
Indian Creek Trail |
Easy |
11.0 mi |
1:21:21 |
7:24 |
|
| 7/30/2012 |
Run |
Indian Creek Trail |
Easy |
8.1 mi |
1:04:15 |
7:56 |
|
| 7/29/2012 |
Run |
Random |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 7/29/2012 |
Run |
Out&Back Mur-Len 21 |
Long |
20.1 mi |
2:34:34 |
7:42 |
|
| 7/28/2012 |
Run |
Indian Creek Trail |
Easy |
7.1 mi |
53:02 |
7:29 |
|
| 7/27/2012 |
Run |
Indian Creek Trail |
Easy |
10.2 mi |
1:15:43 |
7:26 |
|
| 7/26/2012 |
Run |
Indian Creek Trail |
Easy |
10.2 mi |
1:13:40 |
7:14 |
|
| 7/25/2012 |
Run |
Indian Creek Trail |
Easy |
10.2 mi |
1:15:05 |
7:22 |
|
| 7/24/2012 |
Run |
Indian Creek Trail |
Easy |
10.2 mi |
1:14:15 |
7:17 |
|
| 7/23/2012 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:11 |
7:20 |
|
| 7/22/2012 |
Run |
Rogers, AR |
Hill repeats |
6720.0 m |
38:00 |
9:07 |
|
| 7/22/2012 |
Run |
Rogers, AR |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 7/21/2012 |
Run |
Rogers, AR |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 7/21/2012 |
Run |
Rogers, AR |
Easy |
4.1 mi |
30:47 |
7:31 |
|
| 7/20/2012 |
Run |
Rogers, AR |
Easy |
8.2 mi |
1:05:31 |
8:00 |
|
| 7/19/2012 |
Run |
Indian Creek Trail |
Easy |
8.2 mi |
1:01:05 |
7:27 |
|
| 7/18/2012 |
Run |
Indian Creek Trail |
Easy |
10.1 mi |
1:12:04 |
7:09 |
|
| 7/17/2012 |
Run |
Indian Creek Trail |
Easy |
8.2 mi |
1:02:33 |
7:38 |
|
| 7/16/2012 |
Run |
Random |
Easy |
7.8 mi |
1:05:24 |
8:24 |
|
| 7/15/2012 |
Run |
Out&Back Mur-Len 21 |
Long |
21.0 mi |
2:36:09 |
7:27 |
|
| 7/14/2012 |
Run |
Random |
Easy |
8.4 mi |
1:05:16 |
7:47 |
|
| 7/13/2012 |
Run |
Random |
Easy |
10.7 mi |
1:20:35 |
7:32 |
|
| 7/12/2012 |
Run |
Random |
Easy |
8.7 mi |
1:07:25 |
7:45 |
|
| 7/11/2012 |
Run |
Random |
Tempo Intervals |
3.1 mi |
19:43 |
6:22 |
|
| 7/11/2012 |
Run |
Random |
Easy |
2.9 mi |
23:40 |
8:10 |
|
| 7/10/2012 |
Run |
Random |
Easy+hill sprnts |
9.1 mi |
1:09:18 |
7:37 |
|
| 7/9/2012 |
Run |
Random |
Easy |
8.5 mi |
1:09:52 |
8:14 |
|
| 7/8/2012 |
Run |
Lee's Summit |
Long |
15.5 mi |
2:01:55 |
7:52 |
|
| 7/7/2012 |
Run |
Olathe East hill |
Hill Sprints |
400.0 m |
1:16 |
5:06 |
|
| 7/7/2012 |
Run |
Random |
Easy |
6.4 mi |
50:04 |
7:50 |
|
| 7/6/2012 |
Run |
Std 8 + up to 119th |
Easy |
10.0 mi |
1:13:45 |
7:23 |
|
| 7/5/2012 |
Run |
Indian Creek Trail |
Easy |
8.3 mi |
1:05:51 |
7:57 |
|
| 7/3/2012 |
Run |
BB, 139th, MurLen, 151st |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 7/2/2012 |
Run |
Std 8 |
Easy |
8.3 mi |
1:01:35 |
7:26 |
|
| 7/1/2012 |
Run |
Indian Creek Trail |
Easy |
8.2 mi |
1:04:56 |
7:56 |
|
| 6/29/2012 |
Run |
Indian Creek Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 6/28/2012 |
Run |
Std 8 |
Easy |
8.3 mi |
1:01:56 |
7:28 |
|
| 6/27/2012 |
Run |
Indian Creek Trail |
Tempo |
3.0 mi |
17:59 |
6:00 |
|
| 6/27/2012 |
Run |
Indian Creek Trail |
Easy |
5.3 mi |
39:08 |
7:24 |
|
| 6/26/2012 |
Run |
Std 8 |
Easy |
8.3 mi |
1:00:15 |
7:16 |
|
| 6/24/2012 |
Run |
Lakefront Trail, Chicago |
Easy |
9.0 mi |
1:01:48 |
6:52 |
|
| 6/23/2012 |
Run |
Lakefront Trail, Chicago |
Easy |
6.5 mi |
46:40 |
7:11 |
|
| 6/22/2012 |
Run |
Indian Creek Trail |
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 6/22/2012 |
Run |
Indian Creek Trail |
Easy |
5.3 mi |
39:34 |
7:28 |
|
| 6/21/2012 |
Run |
Std 8 |
Easy |
8.3 mi |
1:01:38 |
7:26 |
|
|