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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/29/2015
Bike
Default
30.4 mi
2:48:22
5:33
8/29/2015
Bike
Default
30.4 mi
2:48:22
5:33
9/27/2014
Bike
Default
30.2 mi
2:17:39
4:34
9/27/2014
Bike
Long
30.2 mi
2:17:39
4:34
6/19/2016
Bike
Default
30.1 mi
2:20:15
4:40
10/7/2012
Run
TCM
Race
26.6 mi
4:03:53
9:11
10/3/2010
Run
Default
26.6 mi
4:08:00
9:21
10/2/2011
Run
TCM Course
Race
26.5 mi
4:15:32
9:38
10/6/2013
Run
TCM
Race
26.5 mi
3:58:26
9:01
6/18/2011
Run
Grandma's
Race
26.4 mi
4:00:41
9:07
6/21/2014
Run
Grandma's
Race
26.4 mi
4:08:47
9:27
6/22/2013
Run
Grandma's
Race
26.3 mi
3:59:30
9:06
6/6/2010
Run
Default
26.2 mi
4:26:07
10:09
6/8/2014
Bike
Default
25.7 mi
1:52:09
4:23
8/19/2014
Bike
Default
23.1 mi
1:45:03
4:34
5/14/2010
Run
Default
22.3 mi
3:39:33
9:52
5/14/2011
Run
East River Parkway to somewhere
Long
22.0 mi
3:28:33
9:29
9/15/2012
Run
Hill Route #3 - Med Lake
Long
21.0 mi
3:18:45
9:28
9/9/2010
Run
Default
20.8 mi
3:18:56
9:36
8/27/2011
Run
TCM Course
Long
20.7 mi
3:12:47
9:19
9/14/2013
Run
Medicine Lake+
Long
20.7 mi
3:16:20
9:30
4/20/2013
Run
Medicine Lake
Long
20.4 mi
3:19:50
9:48
6/11/2016
Bike
Default
20.4 mi
1:53:10
5:34
6/1/2013
Run
Medicine Lake
Long
20.2 mi
3:10:35
9:27
9/10/2011
Run
River Bridges
Long
20.1 mi
3:11:31
9:33
6/7/2014
Run
Medicine Lake
Long
20.0 mi
3:12:46
9:38
8/30/2014
Run
River
Long
20.0 mi
3:05:06
9:16
9/6/2013
Run
Medicine Lake
Long
20.0 mi
3:17:29
9:53
8/31/2013
Run
River
Long
20.0 mi
3:11:16
9:34
5/25/2013
Run
Medicine Lake
Long
20.0 mi
3:10:56
9:33
4/13/2013
Run
Medicine Lake
Long
20.0 mi
3:18:31
9:56
3/29/2013
Run
Medicine Lake
Long
20.0 mi
3:13:18
9:40
3/2/2013
Run
River Bridges
Long
20.0 mi
3:08:55
9:27
2/16/2013
Run
Around
Long
20.0 mi
3:06:18
9:19
9/1/2012
Run
River
Long
20.0 mi
3:14:44
9:45
8/25/2012
Run
Medicine Lake
Long
20.0 mi
3:20:46
10:03
7/28/2012
Run
Medicine Lake
Long
20.0 mi
3:17:07
9:52
7/23/2011
Run
River Bridges
Long
20.0 mi
3:13:18
9:40
5/7/2011
Run
MPLS Mary Route
Long
20.0 mi
3:19:00
9:58
2/26/2011
Run
Ford=>Washington=>Franklin=>Ford
Long
20.0 mi
3:13:40
9:42
9/5/2010
Run
Default
20.0 mi
3:12:58
9:39
5/12/2012
Run
Medicine Lake
Long
19.5 mi
3:13:19
9:55
8/16/2013
Run
Medicine Lake
Long
19.4 mi
3:11:01
9:53
4/23/2011
Run
Luce Line
Long
19.0 mi
3:03:43
9:39
6/23/2012
Run
Luce Line
Long
19.0 mi
3:13:55
10:13
8/13/2011
Run
Ford=>Franklin
Long
19.0 mi
3:02:01
9:35
7/26/2014
Run
Elm Creek
Long
18.7 mi
2:58:49
9:35
2/9/2013
Run
Medicine Lake
Long
18.0 mi
2:48:12
9:21
5/24/2014
Run
Medicine Lake
Long
18.0 mi
2:47:25
9:18
8/23/2014
Run
Medicine Lake
Long
18.0 mi
2:48:51
9:23
4/19/2014
Run
Medicine Lake
Long
18.0 mi
2:42:54
9:04
3/30/2014
Run
Medicine Lake
Long
18.0 mi
2:40:29
8:55
3/22/2014
Run
Plymouth Fieldhouse
Long
18.0 mi
2:38:10
8:48
8/10/2013
Run
Medicine Lake
Long
18.0 mi
2:54:56
9:44
3/23/2013
Run
Medicine Lake
Long
18.0 mi
2:49:20
9:25
4/21/2012
Run
Luce Line
Long
18.0 mi
3:01:07
10:04
4/17/2010
Run
Default
18.0 mi
2:58:20
9:55
7/16/2011
Run
River=>Greenway=>Lakes=>Minnehaha Pkwy
Long
17.8 mi
2:50:18
9:34
8/14/2010
Run
Default
17.6 mi
2:56:20
10:01
7/8/2012
Run
Medicine Lake
Long
17.4 mi
2:56:07
10:09
1/26/2013
Run
Around
Long
17.3 mi
2:41:26
9:19
5/31/2014
Run
Medicine Lake
Long
17.2 mi
2:48:23
9:48
6/16/2012
Run
Medicine Lake
Long
17.0 mi
2:51:59
10:07
6/4/2011
Run
Ford=>Washington=>Fort Selling
Long
17.0 mi
2:49:21
9:58
4/16/2011
Run
Ford=>Franklin
Long
17.0 mi
2:36:01
9:11
2/5/2011
Run
Ford=>Washington=>Lake St=>Car
Long
17.0 mi
2:44:25
9:41
4/10/2010
Run
Default
16.6 mi
2:43:58
9:53
2/23/2013
Run
Lakes
Long
16.6 mi
2:36:09
9:26
9/19/2010
Run
Default
16.5 mi
2:33:00
9:17
2/12/2011
Run
River
Long
16.5 mi
2:43:37
9:56
5/1/2010
Run
Default
16.3 mi
2:38:13
9:41
4/7/2012
Run
Franklin to Ford
Long
16.0 mi
2:37:34
9:51
5/21/2013
Run
Medicine Lake
Long
16.0 mi
2:24:55
9:04
8/28/2010
Run
Default
16.0 mi
2:33:04
9:34
1/19/2013
Run
Around
Long
16.0 mi
2:30:54
9:26
9/22/2012
Run
River
Long
16.0 mi
2:24:12
9:01
9/17/2011
Run
Long
16.0 mi
2:24:33
9:03
9/3/2011
Run
Medicine Lake
Long
16.0 mi
2:30:47
9:26
7/9/2011
Run
Ford=>Washington
Long
16.0 mi
2:37:13
9:50
3/5/2011
Run
Shriners =>35E and back
Long
16.0 mi
2:27:34
9:15
5/28/2011
Run
MPLS Mary Route
Long
15.8 mi
2:32:00
9:39
9/9/2012
Run
City of Lakes 25k
Race
15.7 mi
2:10:36
8:21
7/25/2010
Run
Default
15.5 mi
2:38:23
10:14
3/8/2014
Run
Medicine Lake
Long
15.5 mi
2:23:34
9:16
12/8/2012
Run
Medicine Lake
Long
15.5 mi
2:32:11
9:50
5/18/2013
Run
Medicine Lake
Long
15.4 mi
2:25:23
9:27
7/15/2012
Bike
Default
15.4 mi
1:30:26
5:54
10/23/2011
Run
Medicine Lake
Long
15.3 mi
2:36:26
10:13
5/10/2014
Run
Medicine Lake+
Medium Long
15.2 mi
2:19:01
9:09
11/9/2013
Run
Medicine Lake
Long
15.2 mi
2:11:25
8:40
7/19/2014
Run
Long
15.2 mi
2:32:27
10:04
9/21/2013
Run
Medicine Lake
Moderate
15.1 mi
2:10:26
8:38
9/6/2014
Run
Medium Long
15.0 mi
2:23:16
9:34
4/1/2012
Run
Medicine Lake
Long
15.0 mi
2:29:09
9:57
7/30/2011
Run
River Bridges
Long
15.0 mi
2:25:12
9:41
1/30/2011
Run
Ford=>Washington=>Franklin=>Car
Default
15.0 mi
2:25:13
9:41
10/16/2010
Run
Default
15.0 mi
2:15:05
9:01
3/27/2010
Run
Default
14.6 mi
2:22:54
9:48
7/27/2013
Run
Hill Route #3 - Med Lake
Long
14.5 mi
2:12:53
9:10
5/6/2012
Run
Medicine Lake
Long
14.5 mi
2:23:36
9:55
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