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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
6/5/2012
Other
Default
0.1 mi
21:49
5:11:46
6/28/2010
Run
Default
4.4 mi
4:07:29
56:31
5/18/2018
Other
Default
5.6 mi
2:58:12
32:04
8/30/2014
Other
Medicine Lake
Default
1.8 mi
46:51
26:47
3/2/2012
Other
Treadmill
Default
1.8 mi
45:00
25:43
11/10/2012
Other
Treadmill
Default
3.0 mi
1:00:00
20:00
3/3/2012
Other
Treadmill
Default
3.1 mi
1:00:00
19:18
3/4/2012
Other
Treadmill
Default
3.3 mi
1:00:00
18:28
12/2/2017
Run
Treadmill
Easy
3.0 mi
39:37
13:13
3/29/2017
Run
Treadmill
Easy
2.8 mi
35:56
13:04
12/18/2017
Run
Treadmill
Easy
3.8 mi
44:50
11:58
6/18/2013
Run
Default
5.0 mi
59:38
11:56
12/11/2017
Run
Treadmill
Easy
4.3 mi
50:20
11:51
12/28/2017
Run
Treadmill
Easy
4.8 mi
55:00
11:35
6/14/2013
Run
Default
1.7 mi
19:25
11:34
2/19/2018
Run
Treadmill
Easy
4.0 mi
46:00
11:30
5/17/2018
Run
Default
2.4 mi
27:47
11:26
1/17/2018
Run
Treadmill
Easy
4.3 mi
48:30
11:25
8/21/2018
Run
Default
3.4 mi
39:03
11:24
6/17/2013
Run
Default
3.1 mi
35:20
11:22
5/18/2018
Run
Default
3.6 mi
41:12
11:22
5/30/2014
Run
Easy
4.6 mi
52:11
11:21
1/20/2018
Run
Treadmill
Easy
4.0 mi
45:15
11:19
11/12/2012
Other
stair master
Default
4.0 mi
45:00
11:15
12/16/2017
Run
Treadmill
Easy
3.8 mi
41:40
11:07
6/19/2013
Run
Default
4.0 mi
44:17
11:05
8/3/2013
Run
River
Long
12.1 mi
2:13:07
11:02
7/3/2018
Run
Default
1.5 mi
16:51
10:57
8/26/2018
Run
Default
3.5 mi
37:50
10:49
1/23/2018
Run
Treadmill
Easy
4.5 mi
48:30
10:47
2/21/2018
Run
Treadmill
Easy
2.5 mi
26:50
10:44
6/14/2018
Run
Default
3.8 mi
40:12
10:44
6/16/2013
Run
Default
3.0 mi
32:13
10:43
11/14/2012
Other
stair master
Default
4.5 mi
48:00
10:40
5/28/2018
Run
Default
3.0 mi
31:58
10:40
5/23/2018
Run
Default
3.6 mi
37:53
10:37
7/1/2018
Run
Default
3.8 mi
39:35
10:34
6/12/2018
Run
Default
3.8 mi
39:46
10:33
6/18/2018
Run
Default
3.0 mi
31:42
10:32
3/29/2014
Run
Easy
4.5 mi
46:50
10:25
7/21/2012
Run
River
Long
14.3 mi
2:28:16
10:25
6/8/2018
Run
Default
3.0 mi
31:13
10:23
3/24/2012
Run
North Side
Long
12.6 mi
2:09:47
10:20
1/15/2012
Run
Medicine Lake
Easy
8.4 mi
1:26:41
10:20
6/23/2018
Run
Default
3.0 mi
31:03
10:19
5/21/2018
Run
Default
2.8 mi
28:18
10:18
1/11/2011
Run
Treadmill
Easy
6.4 mi
1:05:25
10:18
6/4/2018
Run
Default
2.6 mi
26:16
10:16
7/13/2010
Run
Default
10.0 mi
1:42:35
10:16
1/28/2012
Run
Medicine Lake
Long
10.0 mi
1:42:18
10:14
5/26/2018
Run
Default
2.5 mi
25:34
10:14
7/4/2010
Run
Default
5.3 mi
54:38
10:14
7/25/2010
Run
Default
15.5 mi
2:38:23
10:14
10/23/2011
Run
Medicine Lake
Long
15.3 mi
2:36:26
10:13
6/23/2012
Run
Luce Line
Long
19.0 mi
3:13:55
10:13
12/9/2017
Run
Treadmill
Easy
3.0 mi
30:35
10:12
7/2/2010
Run
Default
13.0 mi
2:12:20
10:11
6/6/2018
Run
Default
2.2 mi
21:51
10:10
6/6/2010
Run
Default
26.2 mi
4:26:07
10:09
7/8/2012
Run
Medicine Lake
Long
17.4 mi
2:56:07
10:09
8/2/2010
Run
Default
6.1 mi
1:01:46
10:09
8/9/2010
Run
Default
3.9 mi
39:20
10:07
6/16/2012
Run
Medicine Lake
Long
17.0 mi
2:51:59
10:07
12/16/2012
Run
Medicine Lake
Long
10.2 mi
1:42:52
10:06
3/9/2018
Run
Treadmill
Easy
2.0 mi
20:10
10:05
4/21/2012
Run
Luce Line
Long
18.0 mi
3:01:07
10:04
7/19/2014
Run
Long
15.2 mi
2:32:27
10:04
3/29/2018
Run
Treadmill
Easy
3.3 mi
33:10
10:04
8/25/2012
Run
Medicine Lake
Long
20.0 mi
3:20:46
10:03
4/14/2012
Run
River
Long
14.0 mi
2:20:32
10:03
7/17/2010
Run
Default
14.0 mi
2:20:31
10:03
5/7/2018
Run
Default
2.5 mi
25:17
10:03
5/7/2018
Run
Default
2.5 mi
25:17
10:03
2/20/2011
Run
Medicine Lake
Long
10.1 mi
1:40:54
10:02
12/29/2012
Run
Medicine Lake
Long
10.2 mi
1:42:12
10:02
6/26/2010
Run
Default
12.0 mi
2:00:11
10:01
7/10/2010
Run
Default
12.6 mi
2:05:56
10:01
8/14/2010
Run
Default
17.6 mi
2:56:20
10:01
3/30/2018
Run
Treadmill
Easy
1.8 mi
17:30
10:00
1/2/2012
Run
Treadmill
Easy
2.5 mi
25:00
10:00
1/1/2011
Run
Warm up
Default
0.9 mi
8:48
10:00
6/15/2010
Run
Default
5.7 mi
56:57
10:00
10/15/2011
Run
Long
14.0 mi
2:19:43
9:59
5/30/2018
Run
Default
3.0 mi
29:55
9:59
6/4/2011
Run
Ford=>Washington=>Fort Selling
Long
17.0 mi
2:49:21
9:58
5/7/2011
Run
MPLS Mary Route
Long
20.0 mi
3:19:00
9:58
3/7/2018
Run
Treadmill
Easy
2.0 mi
19:54
9:57
6/8/2012
Run
Medicine Lake
Long
10.0 mi
1:39:26
9:57
4/1/2012
Run
Medicine Lake
Long
15.0 mi
2:29:09
9:57
3/17/2012
Run
Medicine Lake
Easy
9.3 mi
1:32:27
9:57
4/13/2013
Run
Medicine Lake
Long
20.0 mi
3:18:31
9:56
7/14/2012
Run
Medicine Lake
Easy
8.3 mi
1:22:11
9:56
5/9/2018
Run
Default
2.6 mi
25:18
9:56
5/9/2018
Run
Default
2.6 mi
25:18
9:56
2/12/2011
Run
River
Long
16.5 mi
2:43:37
9:56
5/12/2012
Run
Medicine Lake
Long
19.5 mi
3:13:19
9:55
1/4/2014
Run
Medicine Lake
Medium Long
10.4 mi
1:42:34
9:55
4/17/2010
Run
Default
18.0 mi
2:58:20
9:55
1/18/2014
Run
Lakes
Medium Long
13.6 mi
2:15:01
9:55
5/6/2012
Run
Medicine Lake
Long
14.5 mi
2:23:36
9:55
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