| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
N Beach run |
Long |
6.0 mi |
1:11:57 |
12:00 |
 |
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
43:50 |
11:42 |
|
| 7/10/2012 |
Run |
Catamaran |
Easy |
2.8 mi |
31:22 |
11:25 |
|
| 7/9/2012 |
Run |
N Beach run |
70/80 |
3.5 mi |
38:24 |
10:59 |
|
| 7/7/2012 |
Run |
N Beach run |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 7/5/2012 |
Run |
N Beach run |
70/80 |
2.3 mi |
25:56 |
11:32 |
|
| 7/4/2012 |
Run |
N Beach run |
70/80 |
3.5 mi |
40:25 |
11:33 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
39:09 |
12:03 |
|
| 6/30/2012 |
Run |
N Beach run |
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 6/28/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:01:02 |
12:13 |
|
| 6/26/2012 |
Run |
N Beach run |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
41:22 |
11:50 |
|
| 6/22/2012 |
Run |
Treadmill |
Long |
4.5 mi |
54:41 |
12:10 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 6/19/2012 |
Run |
N Beach run |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 6/18/2012 |
Walk |
Dog Walk |
Default |
1.5 mi |
28:05 |
18:36 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
42:50 |
12:15 |
|
| 6/15/2012 |
Walk |
Dog Walk |
Default |
1.5 mi |
31:11 |
20:23 |
|
| 6/15/2012 |
Run |
Treadmill |
Long |
4.5 mi |
57:44 |
12:50 |
|
| 6/13/2012 |
Run |
Timberlake run |
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 6/12/2012 |
Run |
N Beach run |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
4.0 mi |
50:35 |
12:39 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
31:21 |
12:33 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:59 |
14:00 |
|
| 6/2/2012 |
Run |
Billy Bowlegs |
Race |
3.1 mi |
31:53 |
10:18 |
|
| 5/30/2012 |
Run |
Whiteman AFB Lake |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 5/28/2012 |
Run |
Eglin Gate to Gate |
Race |
4.4 mi |
48:22 |
11:00 |
|
| 5/25/2012 |
Run |
Catamaran |
Easy |
3.1 mi |
35:41 |
11:42 |
|
| 5/23/2012 |
Run |
|
70/80 |
3.5 mi |
39:35 |
11:19 |
|
| 5/21/2012 |
Run |
|
70/80 |
3.0 mi |
36:15 |
12:05 |
|
| 5/18/2012 |
Run |
Treadmill |
Long |
4.5 mi |
55:13 |
12:17 |
|
| 5/16/2012 |
Run |
Treadmill |
70/80 |
3.0 mi |
34:55 |
11:39 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 5/11/2012 |
Run |
Treadmill |
70/80 |
3.2 mi |
42:00 |
13:08 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
43:54 |
12:33 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
37:00 |
13:02 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/2/2012 |
Run |
Treadmill |
70/80 |
3.0 mi |
40:00 |
13:15 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/28/2012 |
Run |
Navarre Beach 5K |
Race |
3.1 mi |
35:38 |
11:30 |
|
| 4/26/2012 |
Run |
Treadmill |
70/80 |
3.1 mi |
45:00 |
14:20 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:24 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
|