Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/6/2016 Default_30   Default   25:00  
9/28/2012 Run
Eglin Trail
Long - GI 0.5 mi 5:50 12:10
11/16/2016 Walk   Default 0.6 mi 9:58:17 16:37:09
11/12/2016 Walk   Default 0.6 mi 17:00 28:20
10/9/2016 Walk   Default 0.6 mi 25:10 41:16
10/7/2016 Walk   Default 0.9 mi 19:01 20:54
10/28/2016 Walk   Default 1.0 mi 19:35 20:12
11/7/2016 Walk   Default 1.0 mi 24:40 25:11
10/14/2016 Walk   Default 1.1 mi 26:11 24:57
10/22/2016 Walk   Default 1.1 mi 22:53 21:48
10/19/2016 Walk   Default 1.1 mi 27:16 24:21
11/28/2016 Walk   Default 1.2 mi 28:14 23:09
11/24/2016 Walk   Default 1.2 mi 49:09 39:39
11/18/2016 Walk   Default 1.2 mi 2:14:58 1:48:51
11/24/2016 Walk   Default 1.3 mi 49:23 37:42
11/19/2016 Walk   Default 1.4 mi 1:30:09 1:04:24
8/13/2012 Run
Eglin Trail
70/80 1.4 mi 15:24 11:00
7/14/2017 Elliptical   Default 1.4 mi 28:08 19:41
7/18/2017 Walk   Default 1.5 mi 32:12 22:13
11/4/2016 Walk   Default 1.5 mi 32:46 22:09
10/30/2016 Walk   Default 1.5 mi 32:51 21:54
11/24/2016 Walk   Default 1.5 mi 35:40 23:47
4/17/2012 Run
Treadmill
Easy 1.5 mi 20:00 13:20
10/8/2016 Walk   Default 1.5 mi 32:10 21:19
6/18/2012 Walk
Dog Walk
Default 1.5 mi 28:05 18:36
6/15/2012 Walk
Dog Walk
Default 1.5 mi 31:11 20:23
7/15/2017 Walk   Default 1.6 mi 30:01 19:22
7/20/2017 Walk
Treadmill
Default 1.6 mi 30:01 18:26
11/12/2016 Walk   Default 1.6 mi 35:40 21:53
11/11/2016 Walk   Default 1.7 mi 34:37 20:59
8/29/2012 Run
East Track
70/80 1.7 mi 16:39 10:02
10/31/2016 Walk   Default 1.7 mi 36:32 21:45
11/25/2016 Walk   Default 1.7 mi 44:22 26:06
12/4/2016 Walk   Default 1.7 mi 52:15 30:34
10/29/2016 Walk   Default 1.7 mi 40:09 23:29
10/15/2016 Walk   Default 1.8 mi 46:15 25:17
12/6/2016 Walk   Default 1.9 mi 1:13:59 39:47
11/7/2016 Walk   Default 1.9 mi 40:45 21:07
12/2/2016 Walk   Default 2.0 mi 1:17:03 39:07
11/6/2016 Walk   Default 2.0 mi 44:28 22:28
6/4/2012 Run
Treadmill
Easy 2.0 mi 27:59 14:00
6/12/2012 Run
N Beach run
Easy 2.0 mi 23:35 11:48
6/19/2012 Run
N Beach run
Easy 2.0 mi 23:26 11:43
11/5/2016 Walk   Default 2.0 mi 43:57 21:52
11/22/2016 Walk   Default 2.1 mi 3:55:15 1:52:34
10/5/2012 Hike   Default 2.2 mi 56:37 26:20
4/20/2012 Run
Treadmill
Easy 2.2 mi 30:00 13:46
4/19/2012 Run
Treadmill
Easy 2.2 mi 30:00 13:42
4/25/2012 Run
Treadmill
Easy 2.2 mi 30:00 13:24
7/5/2012 Run
N Beach run
70/80 2.3 mi 25:56 11:32
11/27/2016 Walk   Default 2.4 mi 1:47:30 44:48
11/13/2016 Walk   Default 2.4 mi 3:21:53 1:23:26
10/6/2012 Hike   Default 2.5 mi 1:06:25 27:07
4/30/2012 Run
Treadmill
Easy 2.5 mi 34:00 13:36
6/7/2012 Run
Treadmill
Easy 2.5 mi 31:21 12:33
6/26/2012 Run
N Beach run
Easy 2.5 mi 28:57 11:35
11/10/2016 Walk   Default 2.5 mi 1:11:19 28:25
10/21/2012 Hike   Default 2.5 mi 1:05:48 26:01
6/17/2013 Walk
Treadmill
Default 2.6 mi 47:00 18:05
7/10/2012 Run
Catamaran
Easy 2.8 mi 31:22 11:25
5/7/2012 Run
Treadmill
Easy 2.8 mi 37:00 13:02
8/13/2012 Run
Eglin Trail
70/80 2.9 mi 30:46 10:48
10/10/2016 Walk   Default 2.9 mi 2:21:41 49:33
11/23/2016 Walk   Default 3.0 mi 3:23:19 1:08:28
7/31/2012 Run
Tinker Gym
70/80 3.0 mi 32:00 10:45
5/4/2012 Run
Treadmill
Easy 3.0 mi 40:00 13:20
5/16/2012 Run
Treadmill
70/80 3.0 mi 34:55 11:39
5/21/2012 Run   70/80 3.0 mi 36:15 12:05
5/30/2012 Run
Whiteman AFB Lake
Easy 3.0 mi 34:06 11:22
6/6/2012 Run
Treadmill
Easy 3.0 mi 37:39 12:33
6/11/2012 Run
Treadmill
Easy 3.0 mi 37:36 12:32
6/13/2012 Run
Timberlake run
Easy 3.0 mi 38:19 12:47
7/17/2012 Run
Treadmill
Easy 3.0 mi 35:09 11:43
8/8/2012 Run
Eglin Trail
Easy 3.0 mi 32:41 10:54
8/14/2012 Run
Treadmill
Easy 3.0 mi 34:21 11:28
8/20/2012 Run
Treadmill
70/80 3.0 mi 33:25 11:09
8/26/2012 Run
N Beach run
70/80 3.0 mi 32:57 10:59
9/9/2012 Run
N Beach run
70/80 3.0 mi 32:09 10:44
9/23/2012 Run
N Beach run
Easy 3.0 mi 32:45 10:55
10/7/2012 Run
N Beach run
Easy 3.0 mi 33:25 11:09
10/9/2012 Run
Eglin Nature Trail
Easy 3.0 mi 34:21 11:28
6/18/2013 Run
Treadmill
Walk/Run 3.0 mi 50:33 16:51
10/11/2012 Run
Eglin Trail
Easy 3.0 mi 36:21 12:05
5/2/2012 Run
Treadmill
70/80 3.0 mi 40:00 13:15
5/25/2012 Run
Catamaran
Easy 3.1 mi 35:41 11:42
4/28/2012 Run
Navarre Beach 5K
Race 3.1 mi 35:38 11:30
6/2/2012 Run
Billy Bowlegs
Race 3.1 mi 31:53 10:18
4/26/2012 Run
Treadmill
70/80 3.1 mi 45:00 14:20
5/14/2012 Run
Treadmill
Easy 3.2 mi 40:00 12:38
5/11/2012 Run
Treadmill
70/80 3.2 mi 42:00 13:08
7/2/2012 Run
Treadmill
Easy 3.3 mi 39:09 12:03
5/10/2012 Run
Treadmill
Easy 3.5 mi 43:54 12:33
5/23/2012 Run   70/80 3.5 mi 39:35 11:19
6/18/2012 Run
Treadmill
Easy 3.5 mi 42:50 12:15
6/20/2012 Run
Treadmill
Easy 3.5 mi 41:40 11:55
6/25/2012 Run
Treadmill
Easy 3.5 mi 41:22 11:50
6/30/2012 Run
N Beach run
Easy 3.5 mi 40:50 11:40
7/4/2012 Run
N Beach run
70/80 3.5 mi 40:25 11:33
7/9/2012 Run
N Beach run
70/80 3.5 mi 38:24 10:59
7/25/2012 Run
Dyess
Easy 3.5 mi 40:11 11:29