| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2016 |
Bike |
|
Easy |
4.9 mi |
31:33 |
6:25 |
 |
| 11/6/2016 |
Default_30 |
|
Default |
|
25:00 |
|
|
| 7/14/2017 |
Elliptical |
|
Default |
1.4 mi |
28:08 |
19:41 |
|
| 10/5/2012 |
Hike |
|
Default |
2.2 mi |
56:37 |
26:20 |
|
| 10/6/2012 |
Hike |
|
Default |
2.5 mi |
1:06:25 |
27:07 |
|
| 10/21/2012 |
Hike |
|
Default |
2.5 mi |
1:05:48 |
26:01 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 4/25/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:24 |
|
| 4/26/2012 |
Run |
Treadmill |
70/80 |
3.1 mi |
45:00 |
14:20 |
|
| 4/28/2012 |
Run |
Navarre Beach 5K |
Race |
3.1 mi |
35:38 |
11:30 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 5/2/2012 |
Run |
Treadmill |
70/80 |
3.0 mi |
40:00 |
13:15 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
37:00 |
13:02 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
43:54 |
12:33 |
|
| 5/11/2012 |
Run |
Treadmill |
70/80 |
3.2 mi |
42:00 |
13:08 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:38 |
|
| 5/16/2012 |
Run |
Treadmill |
70/80 |
3.0 mi |
34:55 |
11:39 |
|
| 5/18/2012 |
Run |
Treadmill |
Long |
4.5 mi |
55:13 |
12:17 |
|
| 5/21/2012 |
Run |
|
70/80 |
3.0 mi |
36:15 |
12:05 |
|
| 5/23/2012 |
Run |
|
70/80 |
3.5 mi |
39:35 |
11:19 |
|
| 5/25/2012 |
Run |
Catamaran |
Easy |
3.1 mi |
35:41 |
11:42 |
|
| 5/28/2012 |
Run |
Eglin Gate to Gate |
Race |
4.4 mi |
48:22 |
11:00 |
|
| 5/30/2012 |
Run |
Whiteman AFB Lake |
Easy |
3.0 mi |
34:06 |
11:22 |
|
| 6/2/2012 |
Run |
Billy Bowlegs |
Race |
3.1 mi |
31:53 |
10:18 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
27:59 |
14:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 6/7/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
31:21 |
12:33 |
|
| 6/9/2012 |
Run |
Treadmill |
Long |
4.0 mi |
50:35 |
12:39 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 6/12/2012 |
Run |
N Beach run |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 6/13/2012 |
Run |
Timberlake run |
Easy |
3.0 mi |
38:19 |
12:47 |
|
| 6/15/2012 |
Run |
Treadmill |
Long |
4.5 mi |
57:44 |
12:50 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
42:50 |
12:15 |
|
| 6/19/2012 |
Run |
N Beach run |
Easy |
2.0 mi |
23:26 |
11:43 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 6/22/2012 |
Run |
Treadmill |
Long |
4.5 mi |
54:41 |
12:10 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
41:22 |
11:50 |
|
| 6/26/2012 |
Run |
N Beach run |
Easy |
2.5 mi |
28:57 |
11:35 |
|
| 6/28/2012 |
Run |
Treadmill |
Long |
5.0 mi |
1:01:02 |
12:13 |
|
| 6/30/2012 |
Run |
N Beach run |
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
39:09 |
12:03 |
|
| 7/4/2012 |
Run |
N Beach run |
70/80 |
3.5 mi |
40:25 |
11:33 |
|
| 7/5/2012 |
Run |
N Beach run |
70/80 |
2.3 mi |
25:56 |
11:32 |
|
| 7/7/2012 |
Run |
N Beach run |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 7/9/2012 |
Run |
N Beach run |
70/80 |
3.5 mi |
38:24 |
10:59 |
|
| 7/10/2012 |
Run |
Catamaran |
Easy |
2.8 mi |
31:22 |
11:25 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
43:50 |
11:42 |
|
| 7/14/2012 |
Run |
N Beach run |
Long |
6.0 mi |
1:11:57 |
12:00 |
|
| 7/16/2012 |
Run |
Treadmill |
70/80 |
4.0 mi |
46:22 |
11:36 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 7/18/2012 |
Run |
Treadmill |
70/80 |
4.0 mi |
45:24 |
11:21 |
|
| 7/20/2012 |
Run |
Treadmill |
70/80 |
4.8 mi |
54:13 |
11:25 |
|
| 7/25/2012 |
Run |
Dyess |
Easy |
3.5 mi |
40:11 |
11:29 |
|
| 7/30/2012 |
Run |
N Beach run |
70/80 |
3.5 mi |
38:01 |
10:47 |
|
| 7/31/2012 |
Run |
Tinker Gym |
70/80 |
3.0 mi |
32:00 |
10:45 |
|
| 8/4/2012 |
Run |
N Beach run |
Long |
3.9 mi |
45:14 |
11:36 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 8/8/2012 |
Run |
Eglin Trail |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 8/10/2012 |
Run |
Treadmill |
Long |
6.0 mi |
1:09:24 |
11:34 |
|
| 8/13/2012 |
Run |
Eglin Trail |
70/80 |
1.4 mi |
15:24 |
11:00 |
|
| 8/13/2012 |
Run |
Eglin Trail |
70/80 |
2.9 mi |
30:46 |
10:48 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:21 |
11:28 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
49:42 |
11:42 |
|
| 8/17/2012 |
Run |
Eglin Trail |
Long |
7.0 mi |
1:20:17 |
11:29 |
|
| 8/20/2012 |
Run |
Treadmill |
70/80 |
3.0 mi |
33:25 |
11:09 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
49:24 |
11:38 |
|
| 8/22/2012 |
Run |
Eglin Trail |
Easy |
3.8 mi |
39:22 |
10:30 |
|
| 8/24/2012 |
Run |
Eglin Trail |
Long |
8.5 mi |
1:36:48 |
11:24 |
|
| 8/26/2012 |
Run |
N Beach run |
70/80 |
3.0 mi |
32:57 |
10:59 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:02:22 |
11:21 |
|
| 8/29/2012 |
Run |
East Track |
70/80 |
1.7 mi |
16:39 |
10:02 |
|
| 8/31/2012 |
Run |
Eglin Trail |
Long - GI |
10.0 mi |
2:04:11 |
12:26 |
|
| 9/3/2012 |
Run |
N Beach run |
70/80 |
4.0 mi |
46:54 |
11:44 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:29 |
11:18 |
|
| 9/7/2012 |
Run |
Eglin Trail |
Long - GI |
10.0 mi |
1:57:50 |
11:47 |
|
| 9/9/2012 |
Run |
N Beach run |
70/80 |
3.0 mi |
32:09 |
10:44 |
|
| 9/10/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
55:13 |
11:03 |
|
| 9/12/2012 |
Run |
Katy Trail |
Interval |
5.1 mi |
58:37 |
11:30 |
|
| 9/15/2012 |
Run |
N Beach run |
Long - GI |
12.0 mi |
2:20:59 |
11:45 |
|
| 9/17/2012 |
Run |
Treadmill |
70/80 |
3.5 mi |
36:20 |
10:23 |
|
| 9/19/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
56:48 |
11:22 |
|
| 9/21/2012 |
Run |
Eglin Trail |
Long - GI |
11.0 mi |
2:12:52 |
12:05 |
|
| 9/23/2012 |
Run |
N Beach run |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 9/24/2012 |
Run |
Eglin Trail |
Interval |
5.0 mi |
57:33 |
11:31 |
|
| 9/26/2012 |
Run |
Eglin Trail |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 9/28/2012 |
Run |
Eglin Trail |
Long - GI |
0.5 mi |
5:50 |
12:10 |
|
| 9/29/2012 |
Run |
N Beach run |
Long - GI |
14.0 mi |
2:47:56 |
12:00 |
|
| 10/1/2012 |
Run |
Treadmill |
70/80 |
4.0 mi |
44:48 |
11:09 |
|
| 10/3/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
54:35 |
10:56 |
|
| 10/5/2012 |
Run |
Eglin Trail |
Long - GI |
10.0 mi |
1:53:03 |
11:19 |
|
| 10/7/2012 |
Run |
N Beach run |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 10/9/2012 |
Run |
Eglin Nature Trail |
Easy |
3.0 mi |
34:21 |
11:28 |
|
| 10/11/2012 |
Run |
Eglin Trail |
Easy |
3.0 mi |
36:21 |
12:05 |
|
| 10/14/2012 |
Run |
Blue Mountain Half Marathon |
Race |
13.2 mi |
2:27:13 |
11:12 |
|
| 10/17/2012 |
Run |
Eglin Trail |
Easy |
4.8 mi |
57:32 |
12:00 |
|
| 10/19/2012 |
Run |
Eglin Trail |
Easy |
8.0 mi |
1:31:22 |
11:26 |
|