Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/25/2010 Bike   Race 112.0 mi 6:28:22 3:29
7/25/2010 Run   Race 26.2 mi 4:07:28 9:27
11/2/2008 Run
misc.
 Race 26.2 mi 3:42:10 8:29
3/10/2007 Run
Random Route
 Long 18.0 mi 2:24:31 8:02
2/24/2007 Run
Spring Thaw Race
 Race 15.0 mi 1:57:29 7:50
1/5/2008 Skate Ski   Default   1:45:00  
10/16/2010 Run   Race 13.1 mi 1:33:03 7:07
3/4/2006 Trainer   Default   1:30:00  
7/25/2010 Swim   Free Style 2.4 mi 1:22:20 34:19
2/14/2010 Trainer   Default   1:15:00  
1/21/2007 Skate Ski   Default   1:15:00  
3/22/2006 Trainer   Default   1:15:00  
2/25/2008 Trainer   Default   1:10:00  
2/6/2010 Trainer   Default   1:00:00  
11/17/2009 M-Bike   Default   1:00:00  
11/7/2009 M-Bike       1:00:00  
12/26/2008 Trainer   Default   1:00:00  
12/12/2008 Trainer   Default   1:00:00  
3/24/2008 Trainer   Default   1:00:00  
3/12/2008 Trainer   Default   1:00:00  
2/29/2008 Trainer   Default   1:00:00  
2/20/2008 Trainer   Default   1:00:00  
2/12/2008 Trainer   Default   1:00:00  
2/8/2008 Trainer   Default   1:00:00  
1/27/2008 Trainer   Default   1:00:00  
1/25/2008 Skate Ski   Default   1:00:00  
10/20/2007 Bike   Easy   1:00:00  
2/15/2007 Trainer   Default   1:00:00  
1/23/2007 Skate Ski   Default   1:00:00  
3/14/2006 Trainer   Default   1:00:00  
3/1/2006 Trainer   Default   1:00:00  
2/26/2006 Trainer   Default   1:00:00  
2/17/2010 Trainer   Default   50:00  
12/23/2008 Trainer   Default   50:00  
11/29/2008 Trainer   Default   50:00  
2/22/2007 Trainer   Default   50:00  
2/11/2007 Trainer   Default   50:00  
2/24/2006 Trainer   Default   49:00  
2/20/2006 Trainer   Default   48:00  
9/28/2008 Run
misc.
 Race 6.2 mi 47:15 7:38
2/10/2010 Trainer   Default   45:00  
11/23/2009 M-Bike   Default   45:00  
12/14/2008 Trainer   Default   45:00  
12/5/2008 Trainer   Default   45:00  
12/2/2008 Trainer   Default   45:00  
2/10/2008 Trainer   Default   45:00  
1/22/2008 Trainer   Default   45:00  
1/20/2008 Trainer   Default   45:00  
1/15/2008 Trainer   Default   45:00  
2/8/2007 Trainer   Default   45:00  
1/19/2007 Trainer   Default   45:00  
1/17/2007 Trainer   Default   45:00  
1/28/2010 Trainer   Default   40:00  
3/20/2008 Trainer   Default   40:00  
2/2/2008 Trainer   Default   40:00  
4/11/2007 Trainer   Default   40:00  
1/25/2007 Trainer   Default   40:00  
1/24/2008 Trainer   Default   35:00  
1/12/2007 Trainer   Default   35:00  
3/8/2008 Trainer   Default   30:00  
3/4/2007 Trainer   Default   30:00  
2/3/2007 Trainer   Default   30:00  
3/26/2010 Strenth   Default   25:00  
3/23/2010 Strenth   Default   25:00  
4/2/2010 Strenth   Default   20:00  
3/30/2010 Strenth   Default   20:00  
3/17/2010 Strenth   Default   20:00  
3/15/2010 Strenth   Default   20:00  
3/8/2010 Strenth   Default   20:00  
3/5/2010 Strenth   Default   20:00  
3/2/2010 Strenth   Default   20:00  
2/26/2010 Strenth   Default   20:00  
2/24/2010 Strenth   Default   20:00  
12/9/2009 Strenth   Default   20:00  
12/7/2009 Strenth   Default   20:00  
12/1/2009 Strenth   Default   20:00  
2/22/2010 Strenth   Default   15:00  
2/19/2010 Strenth   Default   15:00  
2/17/2010 Strenth   Default   15:00  
2/12/2010 Strenth   Default   15:00  
2/10/2010 Strenth   Default   15:00  
2/8/2010 Strenth   Default   15:00  
12/3/2009 Strenth   Default   15:00  
10/30/2010 Run
Ernst Trail
 Long 17.0 mi    
10/28/2010 Run
Wesbury
 Easy 4.0 mi    
10/27/2010 Run
Woodcock
 Maint. 8.0 mi    
10/26/2010 Run   Easy 3.0 mi    
10/24/2010 Run   Easy 5.0 mi    
10/23/2010 Run
Ernst Trail
 Long 20.0 mi    
10/22/2010 Run   Maint. 5.0 mi    
10/21/2010 Run   Easy 4.0 mi    
10/20/2010 Run   Tempo 10.0 mi    
10/19/2010 Run   Maint. 6.0 mi    
10/17/2010 Bike   Group ride 46.0 mi    
10/14/2010 Run   Maint. 6.0 mi    
10/13/2010 Run   Maint. 6.0 mi    
10/12/2010 Run   Maint. 4.0 mi    
10/10/2010 Run
Ernst Trail
 Tempo 13.0 mi    
10/9/2010 Bike   Group ride 60.0 mi    
10/8/2010 Run   Easy 4.0 mi    
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