Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/22/2006 Weights           2/28/2006 Weights           3/2/2006 Weights           3/14/2006 Weights           3/21/2006 Weights           3/23/2006 Weights           3/28/2006 Weights           3/30/2006 Weights           4/4/2006 Weights           4/6/2006 Weights           4/12/2006 Weights           4/17/2006 Weights           4/20/2006 Weights           4/25/2006 Weights           4/26/2006 Weights           5/1/2006 Weights           5/2/2006 Weights           5/3/2006 Weights           5/5/2006 Weights           5/8/2006 Weights           5/11/2006 Weights           5/17/2006 Weights           5/19/2006 Weights           5/23/2006 Weights           5/25/2006 Weights           6/8/2006 Weights           6/16/2006 Weights           6/18/2006 Weights           7/2/2006 Weights           7/5/2006 Weights           7/7/2006 Weights           7/9/2006 Weights           7/13/2006 Weights           7/19/2006 Weights           2/20/2006 Run Treadmill Long 4.0 mi 52:53 13:14 2/21/2006 Run Treadmill Fartlek 4.0 mi 47:00 11:54 2/23/2006 Run Treadmill Tempo 3.4 mi 40:00 11:53 2/24/2006 Run Treadmill Long 5.0 mi 1:03:00 12:36 2/27/2006 Run Treadmill Fast 3.1 mi 31:58 10:19 3/1/2006 Run Treadmill Fartlek 4.2 mi 47:00 11:07 3/3/2006 Run Treadmill Tempo 3.5 mi 40:00 11:18 3/7/2006 Run Treadmill Easy 2.0 mi 25:00 12:30 3/13/2006 Run Treadmill Long 5.0 mi 58:38 11:44 3/15/2006 Run Treadmill Fartlek 4.4 mi 47:00 10:49 3/17/2006 Run Treadmill Tempo 3.6 mi 40:00 11:07 3/20/2006 Run Treadmill Easy 4.0 mi 48:23 12:06 3/22/2006 Run Treadmill Easy 4.9 mi 1:00:00 12:18 3/25/2006 Run Treadmill Easy 5.1 mi 1:00:00 11:42 3/28/2006 Run Treadmill Easy 2.3 mi 30:00 13:17 3/30/2006 Run Treadmill Easy 5.1 mi 1:00:00 11:46 4/4/2006 Run Treadmill Easy 5.0 mi 1:00:00 12:00 4/6/2006 Run Treadmill Easy 5.2 mi 1:00:00 11:33 4/12/2006 Run Treadmill Easy 3.5 mi 1:00:00 17:18 4/20/2006 Run Treadmill Easy 4.3 mi 1:00:00 13:52 4/25/2006 Run Treadmill Fartlek 3.1 mi 35:00 11:18 5/2/2006 Run Treadmill Easy 2.5 mi 30:00 12:00 5/5/2006 Run Treadmill Easy 3.4 mi 40:00 11:51 5/11/2006 Run Treadmill Fartlek 3.2 mi 35:00 11:03 5/16/2006 Run Treadmill Easy 3.0 mi 34:54 11:38 5/17/2006 Run Treadmill Easy 3.0 mi 35:35 11:52 5/19/2006 Run Treadmill Easy 2.0 mi 24:15 12:08 5/20/2006 Run Treadmill Long 4.0 mi 48:00 12:00 5/22/2006 Run Treadmill Easy 3.5 mi 41:00 11:43 5/24/2006 Run Treadmill Easy 3.5 mi 39:29 11:17 5/25/2006 Run Treadmill Easy 2.0 mi 25:12 12:36 5/27/2006 Run Kenton [2] Long 5.0 mi 55:00 11:00 6/3/2006 Run Kenton [2] Easy 1.4 mi 13:49 9:53 6/5/2006 Run Treadmill Easy 4.0 mi 45:57 11:30 6/7/2006 Run Treadmill Easy 4.0 mi 44:51 11:13 6/8/2006 Run Treadmill Fast 2.0 mi 19:51 9:56 6/10/2006 Run Gas House RD Loop Long 6.3 mi 1:02:00 9:48 6/12/2006 Run Treadmill Easy 4.0 mi 43:27 10:52 6/14/2006 Run Treadmill Easy 4.0 mi 41:12 10:18 6/16/2006 Run Treadmill Easy 2.0 mi 21:14 10:37 6/17/2006 Run Johnstown Trail Long 6.0 mi 58:08 9:42 6/20/2006 Run Treadmill Easy 1.0 mi 12:00 12:00 6/21/2006 Run Treadmill Easy 1.5 mi 15:00 10:00 6/24/2006 Run Johnstown Trail Long 7.0 mi 1:07:00 9:35 6/25/2006 Run Lakeside Easy 3.3 mi 33:01 9:57 6/26/2006 Run Lakeside Easy 1.7 mi 16:01 9:39 6/28/2006 Run Lakeside Easy 1.7 mi 16:11 9:45 7/4/2006 Run Firecracker 5000 Race 3.1 mi 25:01 8:05 7/5/2006 Run Treadmill Easy 4.5 mi 50:01 11:07 7/7/2006 Run Treadmill Easy 3.0 mi 34:19 11:27 7/8/2006 Run Johnstown Trail Long 8.0 mi 1:18:41 9:51 7/10/2006 Run Treadmill Easy 3.0 mi 31:08 10:23 7/12/2006 Run Treadmill Easy 4.0 mi 40:48 10:12 7/13/2006 Run Treadmill Easy 3.0 mi 33:53 11:18 7/15/2006 Run Johnstown Trail Long 13.0 mi 2:22:09 10:57 7/17/2006 Run Treadmill Easy 3.0 mi 28:53 9:38 7/19/2006 Run Treadmill Easy 5.0 mi 55:01 11:01 7/20/2006 Run Treadmill Easy 3.0 mi 33:07 11:03 7/29/2006 Run Johnstown Trail Long 12.0 mi 2:21:44 11:49 8/1/2006 Run Treadmill Easy 1.0 mi 14:27 14:27 8/4/2006 Run Treadmill Easy 3.0 mi 40:53 13:38 8/5/2006 Run Race for Grace Race 3.1 mi 25:50 8:20 8/12/2006 Run Johnstown Trail Long 10.0 mi 1:51:03 11:07 8/16/2006 Run Treadmill Easy 3.2 mi 1:17:00 24:00 8/17/2006 Run Treadmill Easy 1.5 mi 33:00 21:43 8/22/2006 Run Treadmill Easy 3.0 mi 36:57 12:19