Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/22/2006 Weights           2/28/2006 Weights           3/2/2006 Weights           3/14/2006 Weights           3/21/2006 Weights           3/23/2006 Weights           3/28/2006 Weights           3/30/2006 Weights           4/4/2006 Weights           4/6/2006 Weights           4/12/2006 Weights           4/17/2006 Weights           4/20/2006 Weights           4/25/2006 Weights           4/26/2006 Weights           5/1/2006 Weights           5/2/2006 Weights           5/3/2006 Weights           5/5/2006 Weights           5/8/2006 Weights           5/11/2006 Weights           5/17/2006 Weights           5/19/2006 Weights           5/23/2006 Weights           5/25/2006 Weights           6/8/2006 Weights           6/16/2006 Weights           6/18/2006 Weights           7/2/2006 Weights           7/5/2006 Weights           7/7/2006 Weights           7/9/2006 Weights           7/13/2006 Weights           7/19/2006 Weights           3/7/2006 Run Treadmill Easy 2.0 mi 25:00 12:30 3/20/2006 Run Treadmill Easy 4.0 mi 48:23 12:06 3/22/2006 Run Treadmill Easy 4.9 mi 1:00:00 12:18 3/25/2006 Run Treadmill Easy 5.1 mi 1:00:00 11:42 3/28/2006 Run Treadmill Easy 2.3 mi 30:00 13:17 3/30/2006 Run Treadmill Easy 5.1 mi 1:00:00 11:46 4/4/2006 Run Treadmill Easy 5.0 mi 1:00:00 12:00 4/6/2006 Run Treadmill Easy 5.2 mi 1:00:00 11:33 4/12/2006 Run Treadmill Easy 3.5 mi 1:00:00 17:18 4/20/2006 Run Treadmill Easy 4.3 mi 1:00:00 13:52 5/2/2006 Run Treadmill Easy 2.5 mi 30:00 12:00 5/5/2006 Run Treadmill Easy 3.4 mi 40:00 11:51 5/16/2006 Run Treadmill Easy 3.0 mi 34:54 11:38 5/17/2006 Run Treadmill Easy 3.0 mi 35:35 11:52 5/19/2006 Run Treadmill Easy 2.0 mi 24:15 12:08 5/22/2006 Run Treadmill Easy 3.5 mi 41:00 11:43 5/24/2006 Run Treadmill Easy 3.5 mi 39:29 11:17 5/25/2006 Run Treadmill Easy 2.0 mi 25:12 12:36 6/3/2006 Run Kenton [2] Easy 1.4 mi 13:49 9:53 6/5/2006 Run Treadmill Easy 4.0 mi 45:57 11:30 6/7/2006 Run Treadmill Easy 4.0 mi 44:51 11:13 6/12/2006 Run Treadmill Easy 4.0 mi 43:27 10:52 6/14/2006 Run Treadmill Easy 4.0 mi 41:12 10:18 6/16/2006 Run Treadmill Easy 2.0 mi 21:14 10:37 6/20/2006 Run Treadmill Easy 1.0 mi 12:00 12:00 6/21/2006 Run Treadmill Easy 1.5 mi 15:00 10:00 6/25/2006 Run Lakeside Easy 3.3 mi 33:01 9:57 6/26/2006 Run Lakeside Easy 1.7 mi 16:01 9:39 6/28/2006 Run Lakeside Easy 1.7 mi 16:11 9:45 7/5/2006 Run Treadmill Easy 4.5 mi 50:01 11:07 7/7/2006 Run Treadmill Easy 3.0 mi 34:19 11:27 7/10/2006 Run Treadmill Easy 3.0 mi 31:08 10:23 7/12/2006 Run Treadmill Easy 4.0 mi 40:48 10:12 7/13/2006 Run Treadmill Easy 3.0 mi 33:53 11:18 7/17/2006 Run Treadmill Easy 3.0 mi 28:53 9:38 7/19/2006 Run Treadmill Easy 5.0 mi 55:01 11:01 7/20/2006 Run Treadmill Easy 3.0 mi 33:07 11:03 8/1/2006 Run Treadmill Easy 1.0 mi 14:27 14:27 8/4/2006 Run Treadmill Easy 3.0 mi 40:53 13:38 8/16/2006 Run Treadmill Easy 3.2 mi 1:17:00 24:00 8/17/2006 Run Treadmill Easy 1.5 mi 33:00 21:43 8/22/2006 Run Treadmill Easy 3.0 mi 36:57 12:19 8/23/2006 Run Treadmill Easy 4.0 mi 48:48 12:12 8/24/2006 Run Treadmill Easy 3.0 mi 34:52 11:38 8/28/2006 Run Treadmill Easy 4.0 mi 43:47 10:57 8/29/2006 Run Huber/Blacklick Park Easy 8.0 mi 1:32:30 11:34 9/1/2006 Run Treadmill Easy 5.0 mi 50:44 10:09 9/5/2006 Run Treadmill Easy 5.0 mi 48:04 9:37 9/6/2006 Run Huber/Blacklick Park Easy 9.0 mi 1:39:39 11:05 9/11/2006 Run Treadmill Easy 5.0 mi 52:04 10:25 9/13/2006 Run Huber/Blacklick Park Easy 9.0 mi 1:37:59 10:54 9/14/2006 Run Treadmill Easy 5.0 mi 58:20 11:40 9/19/2006 Run Treadmill Easy 5.0 mi 57:51 11:35 9/21/2006 Run Johnstown Trail Easy 10.1 mi 1:48:29 10:45 10/3/2006 Run Treadmill Easy 4.0 mi 51:57 13:00 10/8/2006 Run Treadmill Easy 5.0 mi 55:02 11:01 10/12/2006 Run Treadmill Easy 3.0 mi 34:00 11:20 10/24/2006 Run Treadmill Easy 3.0 mi 33:18 11:06 10/27/2006 Run Treadmill Easy 2.0 mi 27:21 13:41 10/31/2006 Run Treadmill Easy 3.0 mi 31:27 10:29 11/7/2006 Run Treadmill Easy 3.0 mi 32:02 10:41 11/13/2006 Run Treadmill Easy 3.0 mi 31:00 10:20 11/14/2006 Run Treadmill Easy 3.0 mi 30:01 10:01 11/16/2006 Run Treadmill Easy 3.0 mi 29:05 9:42 11/21/2006 Run Treadmill Easy 3.0 mi 28:33 9:31 11/25/2006 Run Kenton Easy 3.3 mi 31:23 9:40