Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/22/2006 Weights           2/28/2006 Weights           3/2/2006 Weights           3/14/2006 Weights           3/21/2006 Weights           3/23/2006 Weights           3/28/2006 Weights           3/30/2006 Weights           4/4/2006 Weights           4/6/2006 Weights           4/12/2006 Weights           4/17/2006 Weights           4/20/2006 Weights           4/25/2006 Weights           4/26/2006 Weights           4/26/2006 Spinning   Default       5/1/2006 Weights           5/1/2006 Spinning   Default       5/2/2006 Weights           5/3/2006 Weights           5/3/2006 Spinning   Default       5/5/2006 Weights           5/8/2006 Spinning   Default       5/8/2006 Weights           5/11/2006 Weights           5/17/2006 Weights           5/19/2006 Weights           5/23/2006 Weights           5/25/2006 Weights           6/8/2006 Weights           6/16/2006 Weights           6/18/2006 Weights           7/2/2006 Weights           7/5/2006 Weights           7/7/2006 Weights           7/9/2006 Weights           7/13/2006 Weights           7/19/2006 Weights           6/6/2007 Run Huber/Blacklick Park Interval 1.0 mi 6:42 6:27 5/30/2007 Run Huber/Blacklick Park Interval 1.3 mi 8:30 6:48 11/10/2007 Run Huber/Blacklick Park Easy 1.0 mi 8:33 8:33 6/12/2007 Run Huber/Blacklick Park Interval 1.5 mi 9:32 6:22 9/23/2009 Run Treadmill Easy 1.0 mi 9:38 9:38 5/13/2009 Run Treadmill Hill 1.0 mi 11:34 11:34 6/20/2006 Run Treadmill Easy 1.0 mi 12:00 12:00 11/30/2007 Run Treadmill Easy 1.0 mi 12:00 12:00 6/3/2006 Run Kenton [2] Easy 1.4 mi 13:49 9:53 8/1/2006 Run Treadmill Easy 1.0 mi 14:27 14:27 9/17/2009 Run Treadmill Easy 1.5 mi 14:57 9:58 6/21/2006 Run Treadmill Easy 1.5 mi 15:00 10:00 11/5/2008 Run Treadmill Interval 1.2 mi 15:00 12:12 11/12/2008 Run Treadmill Interval 1.3 mi 15:00 11:28 11/14/2008 Run Treadmill Interval 1.3 mi 15:00 11:12 6/30/2009 Run Huber/Blacklick Park Hill 1.4 mi 15:28 10:45 6/26/2006 Run Lakeside Easy 1.7 mi 16:01 9:39 6/28/2006 Run Lakeside Easy 1.7 mi 16:11 9:45 6/10/2009 Run Huber/Blacklick Park Hill 1.7 mi 16:24 9:53 9/19/2008 Run Huber/Blacklick Park Easy 2.0 mi 16:50 8:25 12/4/2007 Run Treadmill Easy 1.8 mi 18:15 10:26 11/3/2007 Run Kenton [2] Interval 1.9 mi 19:04 10:03 10/30/2007 Run Huber/Blacklick Park Interval 1.9 mi 19:23 10:19 9/4/2008 Run Treadmill Easy 2.0 mi 19:30 9:45 9/8/2010 Run Huber/Blacklick Park Easy 2.1 mi 19:48 9:26 6/8/2006 Run Treadmill Fast 2.0 mi 19:51 9:56 9/21/2009 Run Treadmill Easy 2.0 mi 19:51 9:56 12/3/2007 Run Treadmill Easy 2.0 mi 20:00 10:00 12/5/2007 Run Treadmill Easy 1.7 mi 20:00 11:51 12/6/2007 Run Treadmill Easy 1.4 mi 20:00 14:00 12/10/2007 Run Treadmill Easy 1.7 mi 20:00 12:08 12/14/2007 Run Treadmill Easy 1.6 mi 20:00 12:17 12/17/2007 Run Treadmill Easy 1.6 mi 20:00 12:17 12/19/2007 Run Treadmill Easy 1.6 mi 20:00 12:17 10/20/2007 Run Huber/Blacklick Park Easy 2.0 mi 20:27 10:14 8/15/2009 Run Treadmill Interval 1.4 mi 20:28 15:03 6/28/2010 Run Huber/Blacklick Park Easy 2.0 mi 20:31 10:16 6/16/2006 Run Treadmill Easy 2.0 mi 21:14 10:37 9/2/2011 Run Huber/Blacklick Park Easy 2.0 mi 22:48 11:24 7/4/2008 Run Firecracker 5000 Race 3.1 mi 22:59 7:25 11/1/2007 Run Huber/Blacklick Park Interval 2.3 mi 23:00 10:00 9/20/2008 Run UF Homecoming 5K Race 3.1 mi 23:57 7:44 7/4/2007 Run Firecracker 5000 Race 3.1 mi 24:09 7:48 7/4/2009 Run Firecracker 5000 Race 3.1 mi 24:13 7:49 5/19/2006 Run Treadmill Easy 2.0 mi 24:15 12:08 10/27/2009 Run Treadmill Interval 2.3 mi 24:20 10:49 5/3/2011 Run Treadmill Interval 2.1 mi 24:28 11:40 6/22/2007 Run RadioU 5K Race 3.1 mi 24:33 7:56 7/10/2009 Run Tree Town Trot Race 3.1 mi 24:40 7:58 9/4/2006 Run Scenic River Run Race 3.1 mi 24:44 7:59 3/7/2006 Run Treadmill Easy 2.0 mi 25:00 12:30 11/6/2007 Run Treadmill Interval 2.3 mi 25:00 10:44 11/13/2007 Run Treadmill Interval 2.3 mi 25:00 10:44 11/15/2007 Run Treadmill Interval 2.3 mi 25:00 10:44 7/4/2006 Run Firecracker 5000 Race 3.1 mi 25:01 8:05 6/1/2007 Run Huber/Blacklick Park Easy 3.0 mi 25:03 8:21 4/20/2010 Run Huber/Blacklick Park Interval 2.6 mi 25:11 9:48 5/25/2006 Run Treadmill Easy 2.0 mi 25:12 12:36 5/8/2009 Run Huber/Blacklick Park Easy 3.0 mi 25:15 8:25 10/13/2007 Run UF Homecoming 5K Race 3.1 mi 25:24 8:12 11/2/2008 Run Huber/Blacklick Park Fast 3.0 mi 25:45 8:35 5/15/2008 Run Huber/Blacklick Park Easy 3.0 mi 25:46 8:36