Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/22/2006 Weights          
2/28/2006 Weights          
3/2/2006 Weights          
3/14/2006 Weights          
3/21/2006 Weights          
3/23/2006 Weights          
3/28/2006 Weights          
3/30/2006 Weights          
4/4/2006 Weights          
4/6/2006 Weights          
4/12/2006 Weights          
4/17/2006 Weights          
4/20/2006 Weights          
4/25/2006 Weights          
4/26/2006 Spinning   Default      
4/26/2006 Weights          
5/1/2006 Weights          
5/1/2006 Spinning   Default      
5/2/2006 Weights          
5/3/2006 Weights          
5/3/2006 Spinning   Default      
5/5/2006 Weights          
5/8/2006 Spinning   Default      
5/8/2006 Weights          
5/11/2006 Weights          
5/17/2006 Weights          
5/19/2006 Weights          
5/23/2006 Weights          
5/25/2006 Weights          
6/8/2006 Weights          
6/16/2006 Weights          
6/18/2006 Weights          
7/2/2006 Weights          
7/5/2006 Weights          
7/7/2006 Weights          
7/9/2006 Weights          
7/13/2006 Weights          
7/19/2006 Weights          
8/17/2006 Spinning   Default   30:00  
7/31/2007 Bike
Stationary Bike
 Easy 10.8 mi 30:00 2:47
4/22/2006 Bike
Woodstock
 Long 51.0 mi 3:13:00 3:48
4/24/2006 Bike
Taylor/Firstgate/Refugee
 Easy 19.0 mi 1:13:00 3:51
4/27/2006 Bike
New Albany
 Easy 29.8 mi 1:59:00 4:00
3/29/2006 Bike
Taylor/Firstgate/Refugee
 Easy 18.0 mi 1:15:00 4:10
5/28/2008 Bike
Three Creeks
 Easy 8.6 mi 36:07 4:12
4/13/2006 Bike
Taylor/Firstgate/Refugee
 Easy 20.3 mi 1:26:00 4:15
6/21/2008 Bike
GOBA
 Long 50.5 mi 3:34:58 4:16
4/7/2008 Bike
Three Creeks
 Easy 8.7 mi 37:51 4:22
3/27/2006 Bike
Taylor/Firstgate/Refugee
 Easy 16.0 mi 1:10:00 4:23
4/5/2006 Bike
Taylor/Firstgate/Refugee
 Easy 26.5 mi 1:56:00 4:23
4/10/2006 Bike
Taylor/Firstgate/Refugee
 Easy 20.0 mi 1:28:00 4:24
4/29/2006 Bike
SPOT
 Long 102.0 mi 7:34:00 4:28
5/6/2006 Bike
Canal Winchester
 Long 66.0 mi 4:54:00 4:28
5/24/2008 Bike
Three Creeks
 Easy 14.2 mi 1:03:35 4:29
4/15/2006 Bike
Kenton [2]
 Easy 16.3 mi 1:13:00 4:30
6/20/2008 Bike
GOBA
 Long 57.2 mi 4:29:00 4:42
6/18/2008 Bike
GOBA
 Long 43.9 mi 3:32:30 4:51
6/16/2008 Bike
GOBA
 Long 51.7 mi 4:43:40 5:30
6/15/2008 Bike
GOBA
 Long 60.8 mi 5:37:26 5:33
6/12/2007 Run
Huber/Blacklick Park
 Interval 1.5 mi 9:32 6:22
6/6/2007 Run
Huber/Blacklick Park
 Interval 1.0 mi 6:42 6:27
5/30/2007 Run
Huber/Blacklick Park
 Interval 1.3 mi 8:30 6:48
7/4/2008 Run
Firecracker 5000
 Race 3.1 mi 22:59 7:25
9/20/2008 Run
UF Homecoming 5K
 Race 3.1 mi 23:57 7:44
7/4/2007 Run
Firecracker 5000
 Race 3.1 mi 24:09 7:48
7/4/2009 Run
Firecracker 5000
 Race 3.1 mi 24:13 7:49
6/22/2007 Run
RadioU 5K
 Race 3.1 mi 24:33 7:56
7/10/2009 Run
Tree Town Trot
 Race 3.1 mi 24:40 7:58
9/4/2006 Run
Scenic River Run
 Race 3.1 mi 24:44 7:59
7/4/2006 Run
Firecracker 5000
 Race 3.1 mi 25:01 8:05
10/13/2007 Run
UF Homecoming 5K
 Race 3.1 mi 25:24 8:12
8/5/2006 Run
Race for Grace
 Race 3.1 mi 25:50 8:20
6/1/2007 Run
Huber/Blacklick Park
 Easy 3.0 mi 25:03 8:21
6/11/2011 Run
Epworth 5K
 Race 3.1 mi 25:54 8:22
9/19/2008 Run
Huber/Blacklick Park
 Easy 2.0 mi 16:50 8:25
5/8/2009 Run
Huber/Blacklick Park
 Easy 3.0 mi 25:15 8:25
7/4/2011 Run
Firecracker 5000
 Race 3.1 mi 26:27 8:32
7/9/2006 Elliptical   Default 5.9 mi 50:00 8:33
11/10/2007 Run
Huber/Blacklick Park
 Easy 1.0 mi 8:33 8:33
5/7/2011 Run
Commit to be Fit 5K
 Race 3.1 mi 26:31 8:34
11/2/2008 Run
Huber/Blacklick Park
 Fast 3.0 mi 25:45 8:35
5/15/2008 Run
Huber/Blacklick Park
 Easy 3.0 mi 25:46 8:36
4/21/2009 Run
Treadmill
 Fast 3.0 mi 25:54 8:38
3/14/2009 Run
Treadmill
 Fast 3.0 mi 25:59 8:40
5/2/2009 Run
Commit to be Fit Half Marathon
 Race 13.1 mi 1:53:32 8:40
7/5/2008 Run
Three Creeks
 Fast 6.0 mi 52:12 8:42
4/20/2009 Run
Treadmill
 Fast 5.0 mi 43:34 8:43
7/14/2008 Run
Huber/Blacklick Park
 Easy 3.0 mi 26:15 8:45
5/5/2009 Run
Huber/Blacklick Park
 Easy 5.0 mi 43:47 8:46
5/4/2009 Run
Treadmill
 Easy 3.0 mi 26:19 8:47
7/27/2008 Run
Pickerington Ponds
 Fast 7.0 mi 1:01:26 8:47
4/29/2009 Run
Huber/Blacklick Park
 Easy 4.0 mi 35:11 8:48
5/12/2007 Run
Hoover Dam
 Race 6.2 mi 54:35 8:49
5/22/2011 Run
Relay for Life 5K
 Race 3.1 mi 27:18 8:49
5/29/2008 Run
Huber/Blacklick Park
 Easy 4.0 mi 35:19 8:50
8/4/2009 Run
Huber/Blacklick Park
 Easy 4.0 mi 35:22 8:51
11/7/2009 Run
Huber/Blacklick Park
 Fast 3.0 mi 26:33 8:51
3/12/2011 Run
St. Patrick's Day 5K
 Race 3.0 mi 26:46 8:54
9/18/2008 Run
Huber/Blacklick Park
 Easy 5.0 mi 44:30 8:54
7/15/2008 Run
Huber/Blacklick Park
 Fast 6.0 mi 53:26 8:55
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help