Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/22/2006 Weights          
2/28/2006 Weights          
3/2/2006 Weights          
3/14/2006 Weights          
3/21/2006 Weights          
3/23/2006 Weights          
3/28/2006 Weights          
3/30/2006 Weights          
4/4/2006 Weights          
4/6/2006 Weights          
4/12/2006 Weights          
4/17/2006 Weights          
4/20/2006 Weights          
4/25/2006 Weights          
4/26/2006 Weights          
4/26/2006 Spinning   Default      
5/1/2006 Spinning   Default      
5/1/2006 Weights          
5/2/2006 Weights          
5/3/2006 Spinning   Default      
5/3/2006 Weights          
5/5/2006 Weights          
5/8/2006 Spinning   Default      
5/8/2006 Weights          
5/11/2006 Weights          
5/17/2006 Weights          
5/19/2006 Weights          
5/23/2006 Weights          
5/25/2006 Weights          
6/8/2006 Weights          
6/16/2006 Weights          
6/18/2006 Weights          
6/18/2006 Elliptical   Default 3.7 mi 40:00 10:58
7/2/2006 Weights          
7/2/2006 Elliptical   Default 5.4 mi 50:00 9:20
7/5/2006 Weights          
7/7/2006 Weights          
7/9/2006 Elliptical   Default 5.9 mi 50:00 8:33
7/9/2006 Weights          
7/13/2006 Weights          
7/19/2006 Weights          
8/17/2006 Spinning   Default   30:00  
5/6/2006 Bike
Canal Winchester
 Long 66.0 mi 4:54:00 4:28
4/17/2011 Run
Cardinal Spirit Sprint 5K
 Race 3.1 mi 28:19 9:09
5/20/2007 Run
Cleveland Marathon
 Race 26.2 mi 4:58:55 11:25
5/18/2008 Run
Cleveland Marathon
 Race 26.2 mi 4:17:30 9:50
10/15/2006 Run
Columbus Marathon
 Race 26.2 mi 4:58:25 11:24
10/21/2007 Run
Columbus Marathon
 Race 26.2 mi 4:27:17 10:13
10/19/2008 Run
Columbus Marathon
 Race 26.2 mi 4:19:50 9:56
10/18/2009 Run
Columbus Marathon
 Race 26.2 mi 6:12:23 14:13
5/7/2011 Run
Commit to be Fit 5K
 Race 3.1 mi 26:31 8:34
5/2/2009 Run
Commit to be Fit Half Marathon
 Race 13.1 mi 1:53:32 8:40
2/24/2007 Run
Copy of Root-JJ 7 mile
 Long 7.0 mi 1:11:04 10:10
6/11/2011 Run
Epworth 5K
 Race 3.1 mi 25:54 8:22
3/3/2007 Run
Findlay
 Long 12.0 mi 2:06:29 10:33
5/26/2007 Run
Findlay
 Easy 3.3 mi 34:07 10:13
7/4/2006 Run
Firecracker 5000
 Race 3.1 mi 25:01 8:05
7/4/2007 Run
Firecracker 5000
 Race 3.1 mi 24:09 7:48
7/4/2008 Run
Firecracker 5000
 Race 3.1 mi 22:59 7:25
7/4/2009 Run
Firecracker 5000
 Race 3.1 mi 24:13 7:49
7/4/2011 Run
Firecracker 5000
 Race 3.1 mi 26:27 8:32
6/10/2006 Run
Gas House RD Loop
 Long 6.3 mi 1:02:00 9:48
6/15/2008 Bike
GOBA
 Long 60.8 mi 5:37:26 5:33
6/16/2008 Bike
GOBA
 Long 51.7 mi 4:43:40 5:30
6/18/2008 Bike
GOBA
 Long 43.9 mi 3:32:30 4:51
6/20/2008 Bike
GOBA
 Long 57.2 mi 4:29:00 4:42
6/21/2008 Bike
GOBA
 Long 50.5 mi 3:34:58 4:16
9/24/2006 Run
Homestretch 20 Miler
 Race 20.0 mi 3:37:01 10:52
9/30/2007 Run
Homestretch 20 Miler
 Race 20.0 mi 3:22:44 10:09
9/28/2008 Run
Homestretch 20 Miler
 Race 20.0 mi 3:15:30 9:47
5/5/2007 Run
Hoover Dam
 Easy 6.2 mi 1:10:55 11:26
5/12/2007 Run
Hoover Dam
 Race 6.2 mi 54:35 8:49
8/29/2006 Run
Huber/Blacklick Park
 Easy 8.0 mi 1:32:30 11:34
9/6/2006 Run
Huber/Blacklick Park
 Easy 9.0 mi 1:39:39 11:05
9/13/2006 Run
Huber/Blacklick Park
 Easy 9.0 mi 1:37:59 10:54
12/17/2006 Run
Huber/Blacklick Park
 Long 6.0 mi 1:06:00 11:00
1/13/2007 Run
Huber/Blacklick Park
 Long 9.0 mi 1:41:27 11:17
2/28/2007 Run
Huber/Blacklick Park
 Easy 6.0 mi 1:00:40 10:07
3/8/2007 Run
Huber/Blacklick Park
 Easy 6.0 mi 1:01:05 10:11
3/21/2007 Run
Huber/Blacklick Park
 Easy 7.0 mi 1:09:03 9:52
3/28/2007 Run
Huber/Blacklick Park
 Easy 4.0 mi 35:47 8:57
4/21/2007 Run
Huber/Blacklick Park
 Long 14.0 mi 2:36:50 11:13
4/25/2007 Run
Huber/Blacklick Park
 Easy 10.0 mi 1:48:26 10:51
5/1/2007 Run
Huber/Blacklick Park
 Easy 5.0 mi 47:43 9:33
5/30/2007 Run
Huber/Blacklick Park
 Interval 1.3 mi 8:30 6:48
5/31/2007 Run
Huber/Blacklick Park
 Tempo 3.0 mi 30:00 10:00
6/1/2007 Run
Huber/Blacklick Park
 Easy 3.0 mi 25:03 8:21
6/3/2007 Run
Huber/Blacklick Park
 Fast 4.0 mi 36:48 9:12
6/4/2007 Run
Huber/Blacklick Park
 Easy 3.0 mi 27:13 9:05
6/6/2007 Run
Huber/Blacklick Park
 Interval 1.0 mi 6:42 6:27
6/7/2007 Run
Huber/Blacklick Park
 Tempo 3.2 mi 30:06 9:18
6/9/2007 Run
Huber/Blacklick Park
 Fast 4.0 mi 36:21 9:06
6/11/2007 Run
Huber/Blacklick Park
 Easy 3.0 mi 27:32 9:11
6/12/2007 Run
Huber/Blacklick Park
 Interval 1.5 mi 9:32 6:22
6/14/2007 Run
Huber/Blacklick Park
 Tempo 3.7 mi 35:00 9:24
6/20/2007 Run
Huber/Blacklick Park
 Easy 5.0 mi 53:08 10:38
6/23/2007 Run
Huber/Blacklick Park
 Long 8.0 mi 1:25:33 10:42
7/3/2007 Run
Huber/Blacklick Park
 Easy 3.0 mi 31:04 10:22
7/5/2007 Run
Huber/Blacklick Park
 Easy 5.0 mi 45:50 9:10
7/7/2007 Run
Huber/Blacklick Park
 Easy 5.0 mi 51:22 10:17
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