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Workouts

Summary

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Date	Activity	Course	Type	Distance ▲	Duration	Pace
2/22/2006	Weights
2/28/2006	Weights
3/2/2006	Weights
3/14/2006	Weights
3/21/2006	Weights
3/23/2006	Weights
3/28/2006	Weights
3/30/2006	Weights
4/4/2006	Weights
4/6/2006	Weights
4/12/2006	Weights
4/17/2006	Weights
4/20/2006	Weights
4/25/2006	Weights
4/26/2006	Spinning		Default
4/26/2006	Weights
5/1/2006	Weights
5/1/2006	Spinning		Default
5/2/2006	Weights
5/3/2006	Weights
5/3/2006	Spinning		Default
5/5/2006	Weights
5/8/2006	Weights
5/8/2006	Spinning		Default
5/11/2006	Weights
5/17/2006	Weights
5/19/2006	Weights
5/23/2006	Weights
5/25/2006	Weights
6/8/2006	Weights
6/16/2006	Weights
6/18/2006	Weights
7/2/2006	Weights
7/5/2006	Weights
7/7/2006	Weights
7/9/2006	Weights
7/13/2006	Weights
7/19/2006	Weights
8/17/2006	Spinning		Default		30:00
6/20/2006	Run	Treadmill	Easy	1.0 mi	12:00	12:00
8/1/2006	Run	Treadmill	Easy	1.0 mi	14:27	14:27
11/10/2007	Run	Huber/Blacklick Park	Easy	1.0 mi	8:33	8:33
11/30/2007	Run	Treadmill	Easy	1.0 mi	12:00	12:00
5/13/2009	Run	Treadmill	Hill	1.0 mi	11:34	11:34
9/23/2009	Run	Treadmill	Easy	1.0 mi	9:38	9:38
6/6/2007	Run	Huber/Blacklick Park	Interval	1.0 mi	6:42	6:27
11/5/2008	Run	Treadmill	Interval	1.2 mi	15:00	12:12
5/30/2007	Run	Huber/Blacklick Park	Interval	1.3 mi	8:30	6:48
11/12/2008	Run	Treadmill	Interval	1.3 mi	15:00	11:28
11/14/2008	Run	Treadmill	Interval	1.3 mi	15:00	11:12
8/15/2009	Run	Treadmill	Interval	1.4 mi	20:28	15:03
6/3/2006	Run	Kenton [2]	Easy	1.4 mi	13:49	9:53
12/6/2007	Run	Treadmill	Easy	1.4 mi	20:00	14:00
6/30/2009	Run	Huber/Blacklick Park	Hill	1.4 mi	15:28	10:45
6/21/2006	Run	Treadmill	Easy	1.5 mi	15:00	10:00
6/12/2007	Run	Huber/Blacklick Park	Interval	1.5 mi	9:32	6:22
9/17/2009	Run	Treadmill	Easy	1.5 mi	14:57	9:58
8/17/2006	Run	Treadmill	Easy	1.5 mi	33:00	21:43
12/14/2007	Run	Treadmill	Easy	1.6 mi	20:00	12:17
12/17/2007	Run	Treadmill	Easy	1.6 mi	20:00	12:17
12/19/2007	Run	Treadmill	Easy	1.6 mi	20:00	12:17
12/10/2007	Run	Treadmill	Easy	1.7 mi	20:00	12:08
6/26/2006	Run	Lakeside	Easy	1.7 mi	16:01	9:39
6/28/2006	Run	Lakeside	Easy	1.7 mi	16:11	9:45
6/10/2009	Run	Huber/Blacklick Park	Hill	1.7 mi	16:24	9:53
12/5/2007	Run	Treadmill	Easy	1.7 mi	20:00	11:51
12/4/2007	Run	Treadmill	Easy	1.8 mi	18:15	10:26
1/26/2012	Run	Treadmill	Easy	1.8 mi	30:00	16:19
10/30/2007	Run	Huber/Blacklick Park	Interval	1.9 mi	19:23	10:19
11/3/2007	Run	Kenton [2]	Interval	1.9 mi	19:04	10:03
1/24/2012	Run	Treadmill	Easy	1.9 mi	30:00	15:33
3/7/2006	Run	Treadmill	Easy	2.0 mi	25:00	12:30
5/19/2006	Run	Treadmill	Easy	2.0 mi	24:15	12:08
5/25/2006	Run	Treadmill	Easy	2.0 mi	25:12	12:36
6/8/2006	Run	Treadmill	Fast	2.0 mi	19:51	9:56
6/16/2006	Run	Treadmill	Easy	2.0 mi	21:14	10:37
10/27/2006	Run	Treadmill	Easy	2.0 mi	27:21	13:41
10/20/2007	Run	Huber/Blacklick Park	Easy	2.0 mi	20:27	10:14
12/3/2007	Run	Treadmill	Easy	2.0 mi	20:00	10:00
9/4/2008	Run	Treadmill	Easy	2.0 mi	19:30	9:45
9/19/2008	Run	Huber/Blacklick Park	Easy	2.0 mi	16:50	8:25
9/21/2009	Run	Treadmill	Easy	2.0 mi	19:51	9:56
6/28/2010	Run	Huber/Blacklick Park	Easy	2.0 mi	20:31	10:16
4/5/2011	Run	Treadmill	Interval	2.0 mi	27:30	13:45
9/2/2011	Run	Huber/Blacklick Park	Easy	2.0 mi	22:48	11:24
9/8/2010	Run	Huber/Blacklick Park	Easy	2.1 mi	19:48	9:26
5/3/2011	Run	Treadmill	Interval	2.1 mi	24:28	11:40
4/12/2011	Run	Treadmill	Interval	2.2 mi	32:00	14:54
10/27/2009	Run	Treadmill	Interval	2.3 mi	24:20	10:49
3/28/2006	Run	Treadmill	Easy	2.3 mi	30:00	13:17
12/1/2008	Run	Treadmill	Easy	2.3 mi	28:00	12:24
11/1/2007	Run	Huber/Blacklick Park	Interval	2.3 mi	23:00	10:00
5/1/2011	Run	Treadmill	Tempo	2.3 mi	30:00	13:03
11/6/2007	Run	Treadmill	Interval	2.3 mi	25:00	10:44
11/13/2007	Run	Treadmill	Interval	2.3 mi	25:00	10:44
11/15/2007	Run	Treadmill	Interval	2.3 mi	25:00	10:44
11/24/2008	Run	Treadmill	Easy	2.4 mi	30:00	12:30
5/2/2006	Run	Treadmill	Easy	2.5 mi	30:00	12:00
12/10/2008	Run	Treadmill	Interval	2.5 mi	28:15	11:18
12/31/2008	Run	Treadmill	Easy	2.5 mi	28:35	11:26

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