Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2006 Run Random Route Interval 5.4 mi 42:00 7:47 4/26/2006 Run Kingston Loop Easy 5.0 mi 39:20 7:52 4/25/2006 Run Random Route Interval 2.2 mi 15:00 6:50 4/24/2006 Run Random Route Easy 4.3 mi 35:00 8:09 4/22/2006 Run Kingston Loop Easy 5.0 mi 36:14 7:15 4/19/2006 Bike   Easy 15.0 mi 1:10:00 4:40 4/18/2006 Run Random Route Hill 4.2 mi 35:17 8:25 4/18/2006 Bike   Easy 15.0 mi 1:00:00 4:00 4/18/2006 Bike   Easy 15.0 mi 1:10:00 4:40 4/17/2006 Run Random Route Long 8.0 mi 1:10:00 8:45 4/15/2006 Bike   Easy 15.0 mi 1:00:00 4:00 4/14/2006 Bike   Easy 15.0 mi 1:10:00 4:40 4/14/2006 Run Random Route Interval 4.0 mi 32:00 8:00 4/13/2006 Run Kingston Loop Easy 5.0 mi 39:37 7:56 4/12/2006 Run Random Route Interval 2.0 km 12:00 9:46 4/11/2006 Run Kingston River Short Easy 3.0 mi 25:00 8:20 4/10/2006 Run Random Route Hill 4.2 mi 35:00 8:20 4/8/2006 Run Random Route Easy 6.5 mi 1:00:00 9:14 4/7/2006 Weights           4/7/2006 Run Kingston, river road loop Tempo 2.8 mi 20:04 7:18 4/6/2006 Run Kingston Loop Easy 5.0 mi 40:00 8:00 4/5/2006 Bike   Easy 13.0 mi 55:00 4:14 4/5/2006 Bike   Easy 13.0 mi 1:00:00 4:37 4/5/2006 Run Park out and back Interval 5.0 mi 39:33 7:55 4/4/2006 Run Kingston River Short Easy 3.0 mi 25:00 8:20 4/2/2006 Run Random Route Long 5.6 mi 50:00 8:56 3/31/2006 Run Random Route Easy 2.6 mi 25:00 9:37 3/30/2006 Run Random Route Easy 4.0 mi 37:00 9:15 3/26/2006 Run Random Route Long 6.0 mi 50:00 8:20