| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2011 |
Run |
Metrodome |
Interval |
2.0 mi |
12:57 |
6:37 |
 |
| 3/6/2012 |
Run |
Metrodome |
Pace |
2.3 mi |
12:59 |
5:42 |
|
| 7/30/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
13:01 |
8:03 |
|
| 12/27/2011 |
Run |
The Strand |
Easy |
1.2 mi |
13:09 |
11:21 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Hill |
2.0 mi |
13:20 |
6:49 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 5/20/2011 |
Run |
Boston |
Easy |
2.0 mi |
14:14 |
7:03 |
|
| 11/10/2011 |
Run |
EPHS |
Easy |
2.0 mi |
14:16 |
7:17 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
1.7 mi |
14:23 |
8:44 |
|
| 8/17/2012 |
Run |
Winona |
Easy |
2.0 mi |
14:31 |
7:14 |
|
| 8/29/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/14/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
14:41 |
7:21 |
|
| 8/25/2011 |
Run |
Holy Family |
Aerobic |
2.0 mi |
14:45 |
7:21 |
|
| 12/24/2011 |
Run |
From the Strand |
Easy |
1.3 mi |
14:53 |
11:33 |
|
| 12/5/2011 |
Run |
Lifetime |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 2/22/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 8/9/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/23/2011 |
Run |
Lifetime |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2012 |
Run |
Chicago |
Easy |
0.9 mi |
15:00 |
16:41 |
|
| 12/13/2011 |
Run |
Metrodome |
Easy |
1.6 mi |
15:11 |
9:30 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 5/21/2012 |
Run |
Red Wing |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 2/3/2012 |
Run |
Discover Strength |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 3/6/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 8/13/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 1/3/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 12/3/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 5/17/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
15:28 |
7:45 |
|
| 12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
2.0 mi |
15:36 |
7:48 |
|
| 7/4/2012 |
Run |
Minnetonka |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 6/15/2012 |
Run |
Duluth |
Easy |
2.0 mi |
15:40 |
7:48 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
2.0 mi |
15:48 |
7:54 |
|
| 12/6/2011 |
Run |
The Dome |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/18/2012 |
Run |
Human Race |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 2/28/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 2/28/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
15:58 |
8:00 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 9/5/2012 |
Run |
Hyland |
Easy |
2.1 mi |
16:02 |
7:50 |
|
| 2/28/2012 |
Run |
Lifetime |
Interval |
2.0 mi |
16:02 |
8:01 |
|
| 11/20/2012 |
Run |
Metrodome |
Easy |
2.2 mi |
16:06 |
7:20 |
|
| 9/5/2012 |
Run |
Hyland Roads |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 3/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
16:09 |
7:11 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:10 |
7:43 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
16:13 |
8:00 |
|
| 7/30/2011 |
Run |
Chaska |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 11/22/2011 |
Run |
Metrodome |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 4/19/2011 |
Run |
Edina Community Center |
Easy |
2.1 mi |
16:17 |
7:46 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Easy |
2.2 mi |
16:24 |
7:38 |
|
| 2/10/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 7/27/2011 |
Run |
Morning Run |
Easy |
2.1 mi |
16:26 |
7:50 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
1.7 mi |
16:27 |
9:51 |
|
| 7/28/2011 |
Run |
Morning Run |
Easy |
2.2 mi |
16:28 |
7:40 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Easy |
2.0 mi |
16:30 |
8:21 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Race |
5.0 km |
16:32 |
5:20 |
|
| 11/26/2011 |
Run |
Footlocker |
Easy |
0.1 mi |
16:38 |
2:18:37 |
|
| 11/12/2011 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 7/25/2011 |
Run |
Morning Run |
Easy |
2.1 mi |
16:48 |
8:00 |
|
| 12/18/2012 |
Run |
Metrodome |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 10/1/2012 |
Run |
Holy Family |
Easy |
2.2 mi |
17:01 |
7:55 |
|
| 4/5/2011 |
Run |
Edina Community Center |
Interval |
2.0 mi |
17:04 |
8:43 |
|
| 11/29/2011 |
Run |
The Dome |
Easy |
2.0 mi |
17:07 |
8:34 |
|
| 7/28/2012 |
Run |
River City Days |
Race |
3.1 mi |
17:13 |
5:34 |
|
| 5/15/2012 |
Run |
St Thomas |
Easy |
2.3 mi |
17:16 |
7:41 |
|
| 2/15/2012 |
Run |
Holy Family |
Easy |
2.0 mi |
17:20 |
8:41 |
|
| 10/6/2012 |
Run |
Chicago |
Easy |
1.7 mi |
17:21 |
10:24 |
|
| 12/1/2012 |
Run |
White Bear Lake |
Race |
3.1 mi |
17:22 |
5:40 |
|
| 12/1/2012 |
Run |
|
Easy |
3.1 mi |
17:22 |
5:40 |
|
| 2/8/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 4/16/2011 |
Run |
Earth Day |
Easy |
2.2 mi |
17:26 |
8:07 |
|
| 1/10/2012 |
Run |
The Dome |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 8/1/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 4/3/2012 |
Run |
St Thomas |
Easy |
2.5 mi |
17:35 |
7:03 |
|
| 9/29/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
17:36 |
8:46 |
|
| 7/14/2012 |
Run |
Lake Harriet |
Easy |
2.3 mi |
17:38 |
7:42 |
|
| 3/31/2012 |
Run |
MDRA 7 Mile |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 11/11/2012 |
Run |
Sioux Falls |
Shake Out |
2.0 mi |
17:51 |
8:56 |
|
| 7/28/2012 |
Run |
Chaska |
Easy |
2.1 mi |
17:55 |
8:40 |
|
| 8/22/2012 |
Run |
Energy Park |
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 11/27/2012 |
Run |
Metrodome |
Easy |
2.4 mi |
18:05 |
7:33 |
|
| 1/7/2012 |
Run |
Lake Calhoun |
Pace |
3.1 mi |
18:05 |
5:48 |
|
| 12/27/2012 |
Run |
Victoria Autowerks |
Easy |
2.5 mi |
18:09 |
7:16 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
2.2 mi |
18:11 |
8:17 |
|
| 6/13/2011 |
Run |
Morning |
Easy |
2.6 mi |
18:13 |
7:09 |
|
| 2/16/2012 |
Run |
|
Default |
2.0 mi |
18:19 |
9:10 |
|
| 6/20/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:20 |
7:20 |
|
| 6/21/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:21 |
7:21 |
|
| 6/22/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:21 |
7:23 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 1/16/2012 |
Run |
Lifetime |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 6/26/2012 |
Run |
Morning Run |
Easy |
2.5 mi |
18:24 |
7:22 |
|
| 11/10/2012 |
Run |
NXN |
Easy |
2.5 mi |
18:25 |
7:28 |
|
| 12/1/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
18:26 |
9:13 |
|
| 9/3/2012 |
Run |
Victory |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 4/23/2011 |
Run |
Eden Prairie |
Race |
3.2 mi |
18:29 |
5:47 |
|
| 4/12/2011 |
Run |
Eden Prairie |
Easy |
2.5 mi |
18:35 |
7:27 |
|
| 4/1/2011 |
Run |
Morning Run |
Easy |
2.2 mi |
18:37 |
8:28 |
|
|