| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/11/2012 |
Run |
NXN -- Sioux Falls |
Race -- XC |
3.1 mi |
18:38 |
5:59 |
 |
| 6/30/2012 |
Run |
Morning Run |
Aerobic |
4.5 mi |
30:48 |
6:51 |
|
| 3/18/2012 |
Run |
Bavaria Road Loop |
Aerobic |
5.0 mi |
37:08 |
7:26 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
2.0 mi |
15:36 |
7:48 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:26:25 |
7:13 |
|
| 2/16/2012 |
Run |
Lifetime Roads |
Aerobic |
7.5 mi |
53:55 |
7:12 |
|
| 2/14/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:27:42 |
7:19 |
|
| 2/13/2012 |
Run |
Lifetime |
Aerobic |
4.0 mi |
29:32 |
7:23 |
|
| 2/9/2012 |
Run |
Lake Harriet |
Aerobic |
12.0 mi |
1:30:35 |
7:33 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:13:15 |
7:20 |
|
| 2/7/2012 |
Run |
The Dome |
Aerobic |
2.0 mi |
15:48 |
7:54 |
|
| 2/6/2012 |
Run |
Lifetime Roads |
Aerobic |
6.0 mi |
42:50 |
7:09 |
|
| 1/31/2012 |
Run |
The Dome |
Aerobic |
10.0 mi |
1:12:32 |
7:16 |
|
| 1/22/2012 |
Run |
Longfellow Grill |
Aerobic |
10.0 mi |
1:20:17 |
8:02 |
|
| 1/5/2012 |
Run |
Lifetime |
Aerobic |
10.0 mi |
1:15:30 |
7:34 |
|
| 12/29/2011 |
Run |
The Strand |
Aerobic |
10.0 mi |
1:14:13 |
7:25 |
|
| 12/22/2011 |
Run |
Hermosa to Manhattan |
Aerobic |
11.5 mi |
1:32:33 |
8:02 |
|
| 12/15/2011 |
Run |
Lifetime |
Aerobic |
11.0 mi |
1:22:50 |
7:32 |
|
| 12/8/2011 |
Run |
Lifetime |
Aerobic |
11.0 mi |
1:22:58 |
7:33 |
|
| 11/30/2011 |
Run |
Lifetime |
Aerobic |
9.5 mi |
1:13:11 |
7:43 |
|
| 11/23/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:15:33 |
7:26 |
|
| 11/9/2011 |
Run |
Lifetime Roads |
Aerobic |
6.2 mi |
45:11 |
7:21 |
|
| 11/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.5 mi |
1:27:58 |
7:03 |
|
| 10/29/2011 |
Run |
Grand Forks |
Aerobic |
8.0 mi |
58:33 |
7:20 |
|
| 10/26/2011 |
Run |
Lifetime Roads |
Aerobic |
9.5 mi |
1:07:10 |
7:05 |
|
| 10/21/2011 |
Run |
Bavaria Loops |
Aerobic |
6.1 mi |
43:59 |
7:13 |
|
| 10/14/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.3 mi |
1:20:38 |
7:11 |
|
| 10/6/2011 |
Run |
Morning Run |
Aerobic |
4.4 mi |
31:11 |
7:06 |
|
| 10/3/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:05:13 |
7:06 |
|
| 9/27/2011 |
Run |
Bavaria Road Loop |
Aerobic |
9.0 mi |
1:03:37 |
7:05 |
|
| 9/26/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.0 mi |
1:01:46 |
6:52 |
|
| 9/22/2011 |
Run |
Bavaria Road Loop |
Aerobic |
13.0 mi |
1:30:03 |
6:56 |
|
| 9/20/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
14.1 mi |
1:40:04 |
7:06 |
|
| 9/19/2011 |
Run |
Bavaria Road Loop |
Aerobic |
8.0 mi |
56:55 |
7:07 |
|
| 9/15/2011 |
Run |
Bavaria Road Loop |
Aerobic |
5.6 mi |
39:48 |
7:07 |
|
| 9/13/2011 |
Run |
Bavaria Road Loop |
Aerobic |
12.1 mi |
1:25:35 |
7:05 |
|
| 9/12/2011 |
Run |
Lifetime |
Aerobic |
7.0 mi |
50:20 |
7:12 |
|
| 9/6/2011 |
Run |
Neighborhood Tour |
Aerobic |
13.5 mi |
1:36:17 |
7:08 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.6 mi |
11:54 |
7:26 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:26:30 |
7:13 |
|
| 8/25/2011 |
Run |
Holy Family |
Aerobic |
2.0 mi |
14:45 |
7:21 |
|
| 8/25/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.3 mi |
1:14:39 |
7:16 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.5 mi |
11:05 |
7:24 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
9.5 mi |
1:08:18 |
7:12 |
|
| 8/15/2011 |
Run |
Lifetime |
Aerobic |
7.5 mi |
54:51 |
7:19 |
|
| 8/11/2011 |
Run |
LRT |
Aerobic |
11.0 mi |
1:19:24 |
7:13 |
|
| 8/9/2011 |
Run |
Bavaria Road Loop |
Aerobic |
7.0 mi |
51:49 |
7:25 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Aerobic |
6.1 mi |
44:13 |
7:15 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:28:34 |
7:23 |
|
| 8/1/2011 |
Run |
Lifetime |
Aerobic |
6.8 mi |
50:00 |
7:22 |
|
| 6/29/2011 |
Run |
Holy Family |
Aerobic |
1.4 mi |
11:24 |
8:09 |
|
| 6/29/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:07:46 |
7:22 |
|
| 6/15/2011 |
Run |
Golf Course Tour |
Aerobic |
11.2 mi |
1:19:00 |
7:06 |
|
| 6/8/2011 |
Run |
Golf Course Tour |
Aerobic |
12.2 mi |
1:29:00 |
7:18 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 5/31/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:26:06 |
7:06 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 5/24/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.4 mi |
1:27:55 |
7:06 |
|
| 5/17/2011 |
Run |
LRT |
Aerobic |
12.0 mi |
1:26:10 |
7:11 |
|
| 5/12/2011 |
Run |
Miscellanous |
Aerobic |
10.3 mi |
1:14:33 |
7:16 |
|
| 5/10/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:14:08 |
7:19 |
|
| 5/5/2011 |
Run |
Shakopee |
Aerobic |
5.5 mi |
38:16 |
6:58 |
|
| 5/3/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.1 mi |
1:20:06 |
7:14 |
|
| 11/17/2012 |
Run |
|
Default |
7.2 mi |
2:17:14 |
19:10 |
|
| 11/17/2012 |
Run |
|
Default |
2.9 mi |
24:31 |
8:35 |
|
| 9/29/2012 |
Run |
|
Default |
2.6 mi |
25:26 |
9:56 |
|
| 9/29/2012 |
Run |
|
Default |
0.1 mi |
1:24 |
10:44 |
|
| 2/16/2012 |
Run |
|
Default |
2.0 mi |
18:19 |
9:10 |
|
| 10/7/2011 |
Run |
|
Default |
4.0 mi |
29:50 |
7:28 |
|
| 10/4/2011 |
Run |
|
Default |
4.7 mi |
35:10 |
7:29 |
|
| 4/27/2011 |
Run |
|
Default |
4.8 mi |
36:59 |
7:48 |
|
| 8/21/2012 |
Run |
Edina Community Center |
Form Drills |
0.5 mi |
4:22 |
8:35 |
|
| 7/10/2012 |
Run |
St Thomas |
Form Drills |
3.2 mi |
23:39 |
7:27 |
|
| 4/3/2012 |
Run |
St Thomas |
Form Drills |
0.6 mi |
4:37 |
8:24 |
|
| 5/30/2011 |
Run |
Holy Family |
Form Drills |
1.1 mi |
8:27 |
7:25 |
|
| 4/3/2011 |
Run |
Lake Harriet |
Form Drills |
0.3 mi |
3:02 |
12:07 |
|
| 12/1/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
18:26 |
9:13 |
|
| 11/11/2012 |
Run |
Sioux Falls |
Shake Out |
2.0 mi |
17:51 |
8:56 |
|
| 11/1/2012 |
Run |
Hyland |
Shake Out |
3.0 mi |
29:48 |
9:56 |
|
| 9/29/2012 |
Run |
Holy Family |
Shake Out |
2.0 mi |
17:36 |
8:46 |
|
| 9/3/2012 |
Run |
Morning Run |
Shake Out |
2.0 mi |
19:19 |
9:40 |
|
| 2/10/2012 |
Run |
Home |
Shake Out |
2.0 mi |
19:52 |
9:57 |
|
| 1/8/2012 |
Run |
Lake Nokomis |
Shake Out |
10.0 mi |
1:20:46 |
8:05 |
|
| 1/6/2012 |
Run |
Morning Run |
Shake Out |
2.3 mi |
23:45 |
10:15 |
|
| 1/1/2012 |
Run |
Lifetime |
Shake Out |
10.5 mi |
1:24:02 |
8:01 |
|
| 10/1/2011 |
Run |
Bavaria Road Loop |
Shake Out |
5.0 mi |
49:50 |
9:58 |
|
| 9/9/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:10 |
7:49 |
|
| 8/26/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.1 mi |
31:48 |
7:45 |
|
| 8/26/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
20:01 |
10:01 |
|
| 8/12/2011 |
Run |
|
Shake Out |
5.5 mi |
43:34 |
7:56 |
|
| 8/5/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:24 |
7:52 |
|
| 4/23/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:16 |
9:39 |
|
| 3/20/2011 |
Run |
Holy Family |
Shake Out |
2.0 mi |
19:56 |
9:59 |
|
| 10/26/2012 |
Run |
Eden Prairie |
Step Down |
3.0 mi |
19:31 |
6:28 |
|
| 10/20/2012 |
Run |
Bavaria Road |
Step Down |
3.4 mi |
23:05 |
6:48 |
|
| 9/28/2012 |
Run |
Holy Family |
Step Down |
3.5 mi |
23:27 |
6:43 |
|
| 9/2/2012 |
Run |
Morning Run |
Step Down |
4.5 mi |
30:55 |
6:53 |
|
| 7/27/2012 |
Run |
Bavaria Road Loop |
Step Down |
4.3 mi |
35:18 |
8:18 |
|
| 5/11/2012 |
Run |
Morning Run |
Step Down |
4.0 mi |
27:20 |
6:49 |
|
| 2/22/2012 |
Run |
Lifetime |
Step Down |
5.0 mi |
36:56 |
7:24 |
|