| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2021 |
Run |
MDRA 15k |
Easy |
2.0 mi |
18:20 |
9:10 |
 |
| 8/15/2021 |
Run |
MDRA 15k |
Race |
9.5 mi |
1:03:45 |
6:45 |
|
| 8/15/2021 |
Run |
MDRA 15k |
Form Drills |
|
0:33 |
13:55 |
|
| 8/15/2021 |
Run |
MDRA 15k |
Easy |
1.0 mi |
8:28 |
8:29 |
|
| 8/4/2019 |
Run |
MDRA 15k |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 8/4/2019 |
Run |
MDRA 15k |
Race |
15.0 km |
59:26 |
6:23 |
|
| 8/4/2019 |
Run |
MDRA 15k |
Easy |
2.3 mi |
20:07 |
8:45 |
|
| 8/5/2018 |
Run |
MDRA 15k |
Easy |
2.0 mi |
20:50 |
10:26 |
|
| 8/5/2018 |
Run |
MDRA 15k |
Race |
15.0 km |
56:58 |
6:07 |
|
| 8/5/2018 |
Run |
MDRA 15k |
Strides |
0.5 mi |
|
|
|
| 8/5/2018 |
Run |
MDRA 15k |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Easy |
3.3 mi |
32:30 |
9:59 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Race |
15.0 km |
55:58 |
6:01 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Easy |
0.3 mi |
1:30 |
5:34 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Easy |
2.3 mi |
20:01 |
8:36 |
|
| 8/7/2016 |
Run |
MDRA 15k |
Easy |
2.2 mi |
18:49 |
8:36 |
|
| 8/7/2016 |
Run |
MDRA 15k |
Race |
15.0 km |
56:00 |
6:01 |
|
| 8/7/2016 |
Run |
MDRA 15k |
Form Drills |
0.3 mi |
2:42 |
10:23 |
|
| 8/7/2016 |
Run |
MDRA 15k |
Easy |
2.5 mi |
19:29 |
7:46 |
|
| 8/16/2015 |
Run |
MDRA 15k |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 8/16/2015 |
Run |
MDRA 15k |
Race |
15.0 km |
58:16 |
6:16 |
|
| 8/16/2015 |
Run |
MDRA 15k |
Form Drills |
0.3 mi |
2:51 |
11:00 |
|
| 8/16/2015 |
Run |
MDRA 15k |
Easy |
2.5 mi |
19:44 |
7:54 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Easy |
3.0 mi |
25:38 |
8:31 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Race |
15.0 km |
58:58 |
6:20 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Form Drills |
0.2 mi |
1:49 |
9:08 |
|
| 8/10/2014 |
Run |
MDRA 15k |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 8/11/2013 |
Run |
MDRA 15k |
Easy |
5.1 mi |
43:05 |
8:27 |
|
| 8/11/2013 |
Run |
MDRA 15k |
Race |
15.0 km |
56:02 |
6:01 |
|
| 8/11/2013 |
Run |
MDRA 15k |
Easy |
2.3 mi |
20:34 |
8:57 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
1.3 mi |
11:16 |
9:02 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Interval |
10.4 mi |
1:11:54 |
6:57 |
|
| 3/26/2011 |
Run |
MDRA 15k |
Easy |
2.2 mi |
18:11 |
8:17 |
|
| 8/15/2010 |
Run |
MDRA 15k |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 8/15/2010 |
Run |
MDRA 15k |
Race |
15.0 km |
1:01:02 |
6:33 |
|
| 8/15/2010 |
Run |
MDRA 15k |
Easy |
2.3 mi |
19:17 |
8:23 |
|
|