Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/29/2021 Weights           6/15/2021 Weights           6/16/2021 Weights           6/17/2021 Weights           6/18/2021 Weights           6/23/2021 Weights           6/24/2021 Weights           6/29/2021 Weights           6/30/2021 Weights           7/1/2021 Weights           7/2/2021 Weights           7/4/2021 Weights           7/5/2021 Weights           7/6/2021 Weights           7/7/2021 Weights           7/8/2021 Weights           7/9/2021 Weights           7/10/2021 Weights           7/11/2021 Weights           7/11/2021 Weights           7/18/2021 Weights           7/18/2021 Weights           7/20/2021 Weights           7/23/2021 Weights           7/25/2021 Weights           7/25/2021 Weights           7/27/2021 Weights           7/29/2021 Weights           8/1/2021 Weights           8/1/2021 Weights           8/3/2021 Weights           8/8/2021 Weights           8/8/2021 Weights           8/10/2021 Weights           8/13/2021 Weights           8/15/2021 Weights           8/15/2021 Weights           8/17/2021 Weights           8/24/2021 Weights           1/16/2022 Weights           1/23/2022 Weights           1/30/2022 Weights           2/6/2022 Weights           2/13/2022 Weights           2/27/2022 Weights           3/6/2022 Weights           1/8/2023 Weights           3/5/2023 Weights           3/26/2023 Weights           4/2/2023 Weights           2/11/2024 Weights           2/18/2024 Weights           1/19/2012 Swim Lifetime Free Style 500.0 m 0:14 0:47 10/10/2013 Swim Kona Mixed       6/15/2003 Bike Home Course [2] Easy 12.0 mi 31:52 2:40 6/18/2003 Bike LRT Easy 18.5 mi 1:11:48 3:53 6/22/2003 Bike LRT Easy 18.0 mi 1:22:05 4:34 6/23/2003 Bike Home Course [2] Easy 6.0 mi 20:00 3:20 6/26/2003 Bike   Easy 10.2 mi 45:05 4:26 6/29/2003 Bike LRT Easy 13.9 mi 57:00 4:07 7/3/2003 Bike LRT Easy 22.5 mi 1:50:27 4:55 7/4/2003 Bike   Easy 12.3 mi 53:05 4:19 7/5/2003 Bike LRT Easy 10.8 mi 1:19:00 7:19 7/6/2003 Bike   Easy 13.5 mi 1:10:00 5:12 7/9/2003 Bike LRT Easy 28.5 mi 2:10:00 4:34 7/17/2003 Bike LRT Easy 23.0 mi 1:48:00 4:42 7/24/2003 Bike LRT Easy 23.5 mi 1:47:00 4:34 8/7/2003 Bike LRT Easy 15.0 mi 1:05:00 4:20 8/14/2003 Bike LRT Easy 28.6 mi 2:04:32 4:22 8/21/2003 Bike LRT Easy 26.6 mi 1:54:00 4:18 9/4/2003 Bike LRT Easy 28.1 mi 1:59:00 4:15 3/22/2004 Bike Haleakala Easy 26.1 mi 1:37:37 3:45 7/7/2006 Bike   Easy 8.0 mi 28:40 3:35 1/14/2008 Bike Field House Easy 6.0 mi 20:00 3:20 1/15/2008 Bike Field House Easy 6.8 mi 20:00 2:58 8/1/2009 Bike   Easy 11.7 mi 1:35:35 8:10 5/9/2011 Bike Golf Course Tour Easy 8.0 mi 30:46 3:51 8/15/2020 Bike Carver Park Easy 9.1 mi 45:57 5:02 8/16/2020 Bike Carver Park Easy 10.0 mi 46:18 4:38 8/17/2020 Bike Eagle Ridge Shady Oak Easy 2.3 mi 26:54 11:58 8/18/2020 Bike Eagle Ridge Easy 1.0 mi 16:24 15:55 8/19/2020 Bike Eagle Ridge Easy 2.1 mi 29:50 14:01 8/20/2020 Bike Eagle Ridge Lone Lake Easy 2.4 mi 30:34 12:38 8/22/2020 Bike Carver Park Easy 10.5 mi 43:18 4:08 8/23/2020 Bike Carver Park Easy 14.0 mi 59:03 4:13 8/25/2020 Bike Eagle Ridge Shady Oak Easy 2.1 mi 31:56 15:09 8/27/2020 Bike Eagle Ridge Shady Oak Easy 2.3 mi 37:59 16:23 8/28/2020 Bike Eagle Ridge Shady Oak Easy 3.0 mi 39:20 12:59 5/7/2022 Bike Donut Dash Easy 3.0 mi 19:19 6:26 1/17/2008 Bike   Interval 9.8 mi 32:00 3:16 4/28/2004 Bike LRT Run 20.0 mi 1:26:54 4:21 5/17/2004 Bike Gym Run 9.8 mi 30:00 3:04 5/26/2004 Bike LRT Run 20.0 mi 1:28:23 4:26 5/31/2004 Bike Carver Park Reserve Run 7.4 mi 52:46 7:08 7/7/2004 Bike Carver Park Run 15.3 mi 1:22:13 5:24 7/14/2004 Bike LRT Run 20.0 mi 1:26:00 4:18 7/21/2004 Bike LRT Run 20.0 mi 1:29:16 4:28 8/4/2004 Bike Carver Park Run 14.0 mi 1:00:16 4:19 8/11/2004 Bike Carver Park Run 12.7 mi 57:15 4:31 8/18/2004 Bike Carver Park Run 13.8 mi 57:40 4:12