| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
 |
| 11/6/2009 |
Run |
Random Route |
Race |
3200.0 m |
10:23 |
5:14 |
|
| 10/10/2009 |
Run |
Random Route |
Race |
8.0 km |
29:44 |
5:59 |
|
| 10/3/2009 |
Run |
Random Route |
Race |
3000.0 m |
10:30 |
5:38 |
|
| 9/25/2009 |
Run |
Random Route |
Race |
8.0 km |
30:00 |
6:03 |
|
| 8/29/2009 |
Run |
Random Route |
Race |
5.0 km |
17:57 |
5:47 |
|
| 8/17/2009 |
Run |
Random Route |
Race |
5.0 km |
17:20 |
5:35 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
5.0 km |
16:50 |
5:26 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
5.0 km |
16:54 |
5:27 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:46 |
5:24 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 2/12/2009 |
Run |
Random Route |
Race |
1685.0 m |
5:12 |
4:58 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
5000.0 m |
17:08 |
5:31 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
3000.0 m |
9:47 |
5:15 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
3000.0 m |
10:08 |
5:27 |
|
| 10/31/2008 |
Run |
Random Route |
Race |
1000.0 m |
2:47 |
4:29 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
8.0 km |
30:43 |
6:11 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
8.0 km |
30:00 |
6:03 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
10.0 km |
37:00 |
5:58 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
5.0 km |
17:30 |
5:38 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
3000.0 m |
9:56 |
5:20 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:07 |
5:07 |
|
| 1/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
3000.0 m |
10:35 |
5:41 |
|
|