| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
random run |
Easy |
5.0 mi |
36:36 |
7:20 |
 |
| 6/18/2013 |
Run |
random run |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 6/17/2013 |
Run |
random run |
Easy |
4.8 mi |
35:06 |
7:24 |
|
| 6/16/2013 |
Run |
random run |
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
random run |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 1/7/2013 |
Run |
random run |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 12/5/2012 |
Run |
random run |
Easy |
5.2 mi |
32:50 |
6:23 |
|
| 12/3/2012 |
Run |
random run |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 12/1/2012 |
Run |
random run |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 11/16/2012 |
Run |
random run |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 11/14/2012 |
Run |
random run |
Easy |
6.0 mi |
40:28 |
6:45 |
|
| 11/12/2012 |
Run |
random run |
Easy |
5.2 mi |
39:12 |
7:33 |
|
| 11/10/2012 |
Run |
random run |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 11/10/2012 |
Run |
random run |
Easy |
2.0 mi |
|
|
|
| 11/9/2012 |
Run |
random run |
Easy |
4.1 mi |
28:39 |
6:58 |
|
| 11/7/2012 |
Run |
random run |
Easy |
4.5 mi |
29:28 |
6:38 |
|
| 11/5/2012 |
Run |
random run |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 9/9/2012 |
Run |
random run |
Long |
18.8 mi |
2:11:34 |
7:02 |
|
| 9/7/2012 |
Run |
random run |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 8/26/2012 |
Run |
random run |
Long |
15.0 mi |
1:30:06 |
6:01 |
|
| 8/24/2012 |
Run |
random run |
Easy |
4.2 mi |
29:47 |
7:06 |
|
| 8/23/2012 |
Run |
random run |
Easy |
8.5 mi |
1:04:09 |
7:31 |
|
| 8/22/2012 |
Run |
random run |
Easy |
1.5 mi |
10:43 |
7:24 |
|
| 8/22/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
6:10 |
|
| 8/22/2012 |
Run |
random run |
Hill |
3.0 mi |
17:35 |
5:52 |
|
| 8/22/2012 |
Run |
random run |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 8/20/2012 |
Run |
random run |
Interval |
1.0 mi |
5:30 |
5:30 |
|
| 8/20/2012 |
Run |
random run |
Interval |
1200.0 m |
3:53 |
5:13 |
|
| 8/19/2012 |
Run |
random run |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 8/18/2012 |
Run |
random run |
Easy |
3.5 mi |
23:48 |
6:48 |
|
| 8/17/2012 |
Run |
random run |
Long |
15.0 mi |
1:43:43 |
6:55 |
|
| 8/16/2012 |
Run |
random run |
Building |
7.1 mi |
46:39 |
6:34 |
|
| 8/15/2012 |
Run |
random run |
Easy |
1.3 mi |
9:43 |
7:32 |
|
| 8/15/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
6:21 |
|
| 8/15/2012 |
Run |
random run |
Hill |
3.3 mi |
21:54 |
6:39 |
|
| 8/15/2012 |
Run |
random run |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 8/14/2012 |
Run |
random run |
Easy |
7.3 mi |
54:36 |
7:27 |
|
| 8/13/2012 |
Run |
random run |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 8/13/2012 |
Run |
random run |
Interval |
3000.0 m |
9:05 |
4:53 |
|
| 8/13/2012 |
Run |
random run |
Easy |
1.6 mi |
11:57 |
7:23 |
|
| 8/12/2012 |
Run |
random run |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 8/11/2012 |
Run |
random run |
Easy |
3.0 mi |
22:47 |
7:44 |
|
| 8/11/2012 |
Run |
random run |
Tempo |
3.0 mi |
17:14 |
5:45 |
|
| 8/11/2012 |
Run |
random run |
Tempo |
1.5 mi |
8:34 |
5:43 |
|
| 8/11/2012 |
Run |
random run |
Easy |
1.6 mi |
11:23 |
7:16 |
|
| 8/8/2012 |
Run |
random run |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 8/7/2012 |
Run |
random run |
Easy |
9.4 mi |
1:03:49 |
6:48 |
|
| 8/4/2012 |
Run |
random run |
Long |
17.2 mi |
1:54:28 |
6:40 |
|
| 8/1/2012 |
Run |
random run |
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 7/31/2012 |
Run |
random run |
Easy |
0.5 mi |
3:13 |
6:51 |
|
| 7/31/2012 |
Run |
random run |
Building |
6.0 mi |
40:18 |
6:41 |
|
| 7/26/2012 |
Run |
random run |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 7/23/2012 |
Run |
random run |
Easy |
4.0 mi |
26:09 |
6:33 |
|
| 7/20/2012 |
Run |
random run |
Easy |
8.0 mi |
58:43 |
7:21 |
|
| 7/19/2012 |
Run |
random run |
Easy |
7.0 mi |
52:34 |
7:31 |
|
| 7/18/2012 |
Run |
random run |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 7/17/2012 |
Run |
random run |
Easy |
7.5 mi |
53:01 |
7:05 |
|
| 7/16/2012 |
Run |
random run |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 7/14/2012 |
Run |
random run |
Long |
14.3 mi |
1:41:23 |
7:06 |
|
| 7/13/2012 |
Run |
random run |
Easy |
8.0 mi |
56:26 |
7:04 |
|
| 7/12/2012 |
Run |
random run |
Easy |
3.4 mi |
25:14 |
7:26 |
|
| 7/11/2012 |
Run |
random run |
Easy |
10.0 mi |
1:12:01 |
7:13 |
|
| 7/10/2012 |
Run |
random run |
Easy |
11.0 mi |
1:17:18 |
7:02 |
|
| 7/9/2012 |
Run |
random run |
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 7/8/2012 |
Run |
random run |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 7/7/2012 |
Run |
random run |
Long |
16.1 mi |
1:41:07 |
6:17 |
|
| 7/6/2012 |
Run |
random run |
Easy |
5.5 mi |
38:38 |
7:02 |
|
| 7/2/2012 |
Run |
random run |
Easy |
9.5 mi |
1:07:21 |
7:06 |
|
| 6/30/2012 |
Run |
random run |
Easy |
2.9 mi |
19:13 |
6:38 |
|
| 6/30/2012 |
Run |
random run |
Fartlek |
4.7 mi |
30:00 |
6:23 |
|
| 6/30/2012 |
Run |
random run |
Building |
3.0 mi |
20:29 |
6:46 |
|
| 6/29/2012 |
Run |
random run |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 6/28/2012 |
Run |
random run |
Easy |
5.0 mi |
37:02 |
7:25 |
|
| 6/27/2012 |
Run |
random run |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 6/26/2012 |
Run |
random run |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 6/25/2012 |
Run |
random run |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 6/24/2012 |
Run |
random run |
Easy |
3.5 mi |
|
|
|
| 6/23/2012 |
Run |
random run |
Long |
13.0 mi |
1:31:48 |
7:04 |
|
| 6/22/2012 |
Run |
random run |
Building |
4.7 mi |
29:49 |
6:21 |
|
| 6/21/2012 |
Run |
random run |
Easy |
7.0 mi |
51:24 |
7:21 |
|
| 6/20/2012 |
Run |
random run |
Easy |
10.5 mi |
1:13:23 |
7:00 |
|
| 6/19/2012 |
Run |
random run |
Easy |
5.5 mi |
36:51 |
6:42 |
|
| 6/18/2012 |
Run |
random run |
Easy |
6.5 mi |
46:58 |
7:14 |
|
| 6/16/2012 |
Run |
random run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 6/16/2012 |
Run |
random run |
Building |
2.0 mi |
11:12 |
5:36 |
|
| 6/16/2012 |
Run |
random run |
Easy |
7.0 mi |
48:06 |
6:53 |
|
| 6/15/2012 |
Run |
random run |
Easy |
9.0 mi |
57:56 |
6:27 |
|
| 6/14/2012 |
Run |
random run |
Easy |
5.5 mi |
39:33 |
7:12 |
|
| 6/13/2012 |
Run |
random run |
Easy |
6.5 mi |
45:07 |
6:57 |
|
| 6/12/2012 |
Run |
random run |
Easy |
6.0 mi |
38:55 |
6:30 |
|
| 6/11/2012 |
Run |
random run |
Easy |
5.3 mi |
37:05 |
7:00 |
|
| 6/10/2012 |
Run |
random run |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/9/2012 |
Run |
random run |
Easy |
8.0 mi |
55:56 |
7:00 |
|
| 6/8/2012 |
Run |
random run |
Easy |
5.0 mi |
36:11 |
7:15 |
|
| 6/7/2012 |
Run |
random run |
Long |
9.5 mi |
1:04:11 |
6:46 |
|
| 6/5/2012 |
Run |
random run |
Easy |
9.5 mi |
1:03:17 |
6:40 |
|
| 6/2/2012 |
Run |
random run |
Building |
5.6 mi |
36:04 |
6:27 |
|
| 6/1/2012 |
Run |
random run |
Easy |
4.5 mi |
31:34 |
7:01 |
|
| 5/31/2012 |
Run |
random run |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 5/30/2012 |
Run |
random run |
Easy |
5.5 mi |
38:11 |
6:57 |
|
|