| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2010 |
Run |
19th Hole (Plus Back Golf Course) |
LOW HR Training |
2.8 mi |
35:01 |
12:28 |
 |
| 9/19/2010 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.2 mi |
41:59 |
12:58 |
|
| 9/16/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
LOW HR Training |
3.2 mi |
39:38 |
12:35 |
|
| 9/12/2010 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.2 mi |
30:00 |
13:24 |
|
| 9/9/2010 |
Run |
19th Hole (Plus Back Golf Course) |
LOW HR Training |
2.3 mi |
30:01 |
13:07 |
|
| 9/7/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
LOW HR Training |
2.4 mi |
30:00 |
12:37 |
|
| 9/2/2010 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:00 |
12:38 |
|
| 8/24/2010 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:01 |
12:31 |
|
| 7/21/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
2.5 mi |
28:01 |
11:08 |
|
| 7/13/2010 |
Run |
19th Hole Run (Current) |
Easy |
2.1 mi |
25:47 |
12:14 |
|
| 5/16/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.3 mi |
39:14 |
11:58 |
|
| 5/8/2010 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
WALK/Run Train |
4.2 mi |
51:35 |
12:17 |
|
| 4/25/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.4 mi |
49:07 |
11:12 |
|
| 3/25/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.3 mi |
37:59 |
11:31 |
|
| 3/23/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Speedy Short |
1.3 mi |
12:19 |
9:21 |
|
| 3/14/2010 |
Run |
Sea Turtle Golf Course 5K+ |
Easy |
3.9 mi |
45:07 |
11:44 |
|
| 2/18/2010 |
Run |
|
Treadmill |
2.6 mi |
35:00 |
13:31 |
|
| 1/24/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Fartlek |
3.3 mi |
41:07 |
12:37 |
|
| 1/22/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.3 mi |
40:39 |
12:13 |
|
| 1/20/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Interval |
2.9 mi |
34:36 |
11:59 |
|
| 1/14/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.2 mi |
39:53 |
12:40 |
|
| 12/20/2009 |
Run |
19th Hole (Plus Back Golf Course) |
CHI |
3.4 mi |
39:09 |
11:40 |
|
| 10/18/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.4 mi |
40:05 |
11:52 |
|
| 9/20/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
4.5 mi |
54:33 |
12:13 |
|
| 8/18/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.0 mi |
22:18 |
11:03 |
|
| 8/13/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
CHI |
3.1 mi |
36:11 |
11:32 |
|
| 8/11/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
CHI |
3.0 mi |
35:58 |
12:02 |
|
| 8/9/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.1 mi |
23:18 |
10:54 |
|
| 8/7/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
CHI |
3.2 mi |
35:52 |
11:13 |
|
| 8/5/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.5 mi |
30:19 |
12:11 |
|
| 8/3/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
CHI |
3.0 mi |
34:03 |
11:15 |
|
| 7/31/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.6 mi |
31:49 |
12:09 |
|
| 7/28/2009 |
Run |
CHALET (2M) Run |
CHI |
2.0 mi |
22:22 |
11:15 |
|
| 7/22/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.6 mi |
29:56 |
11:29 |
|
| 7/20/2009 |
Run |
Dasha Loop & Cul-de-Sacs |
CHI |
2.0 mi |
21:19 |
10:40 |
|
| 7/19/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
CHI |
3.0 mi |
34:37 |
11:42 |
|
| 7/14/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.7 mi |
30:34 |
11:12 |
|
| 7/6/2009 |
Run |
19th Hole Run (Current) |
CHI |
3.0 mi |
34:19 |
11:36 |
|
| 6/30/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
4.1 mi |
48:50 |
11:57 |
|
| 6/27/2009 |
Run |
Dasha Loop NEW 1.5 Miler |
CHI |
1.4 mi |
15:25 |
11:21 |
|
| 6/24/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
CHI |
2.8 mi |
32:48 |
11:33 |
|
| 6/23/2009 |
Run |
Dasha Loop NEW 1.5 Miler |
CHI |
1.9 mi |
22:58 |
12:14 |
|
| 6/15/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.2 mi |
49:15 |
11:51 |
|
| 6/13/2009 |
Run |
19th Hole Run (Current) |
CHI |
2.6 mi |
30:50 |
11:44 |
|
| 5/31/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
WALK/Run Train |
4.2 mi |
53:58 |
13:01 |
|
| 5/28/2009 |
Run |
19th Hole Run (Current) |
Basic |
2.6 mi |
30:42 |
11:55 |
|
| 5/21/2009 |
Run |
PPD Gym Treadmill |
Treadmill |
2.3 mi |
26:07 |
11:37 |
|
| 5/18/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.0 mi |
36:49 |
12:07 |
|
| 5/16/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.5 mi |
39:10 |
11:20 |
|
| 5/12/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.0 mi |
36:04 |
12:02 |
|
| 5/10/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.8 mi |
43:49 |
11:32 |
|
| 5/8/2009 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.7 mi |
44:52 |
12:10 |
|
| 5/1/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
3.9 mi |
45:34 |
11:36 |
|
| 4/28/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.0 mi |
33:45 |
11:13 |
|
| 4/26/2009 |
Run |
5K RACE - Hollywood Beach |
Race |
3.1 mi |
32:55 |
10:32 |
|
| 4/22/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Tempo |
3.0 mi |
33:36 |
11:12 |
|
| 4/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
4.1 mi |
47:18 |
11:36 |
|
| 4/13/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.2 mi |
38:12 |
12:06 |
|
| 4/11/2009 |
Run |
5K RACE - Panther Prowl |
Race |
3.1 mi |
33:23 |
10:39 |
|
| 4/6/2009 |
Run |
19th Hole Run (Current) |
Basic |
2.6 mi |
30:44 |
11:39 |
|
| 4/1/2009 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
13:18 |
9:39 |
|
| 3/28/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
3.0 mi |
36:52 |
12:25 |
|
| 3/27/2009 |
Run |
CocoPlum Short Run |
Speedy Short |
2.0 mi |
22:48 |
11:18 |
|
| 3/24/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.2 mi |
37:45 |
11:57 |
|
| 3/21/2009 |
Run |
5Mile RACE - Riverwalk Ft. Lauderdale |
Race |
5.0 mi |
54:31 |
10:55 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
0.8 mi |
8:50 |
11:47 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Tempo |
2.5 mi |
27:54 |
11:10 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
0.8 mi |
9:02 |
12:03 |
|
| 3/13/2009 |
Run |
Sea Turtle Broward 4 Miler |
Basic |
5.2 mi |
1:08:50 |
13:21 |
|
| 3/9/2009 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
3.3 mi |
38:51 |
11:58 |
|
| 3/7/2009 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
6.0 mi |
1:15:26 |
12:30 |
|
| 3/5/2009 |
Run |
CocoPlum Short Run |
Easy |
2.2 mi |
25:23 |
11:30 |
|
| 2/28/2009 |
Run |
Central Park Home 5 Miler |
Long |
5.3 mi |
1:06:26 |
12:28 |
|
| 2/26/2009 |
Run |
CHALET (2M) Run |
Easy |
2.2 mi |
25:44 |
11:46 |
|