| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Easy |
3.1 mi |
35:46 |
11:24 |
 |
| 2/9/2009 |
Run |
CocoPlum Short Run |
Easy |
2.6 mi |
31:34 |
12:06 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
0.9 mi |
10:36 |
11:17 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Interval |
1.5 mi |
16:56 |
11:18 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:10 |
11:11 |
|
| 1/5/2009 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.4 mi |
38:40 |
11:21 |
|
| 1/1/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
5.7 mi |
1:08:45 |
12:03 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
1.5 mi |
17:19 |
11:38 |
|
| 12/30/2008 |
Run |
Central Park TRACK |
Track Work |
1.1 mi |
9:55 |
9:27 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
0.9 mi |
10:02 |
11:17 |
|
| 11/8/2008 |
Run |
10K RACE: Key Biscayne Lighthouse Run |
Race |
6.2 mi |
1:14:29 |
12:01 |
|
| 11/6/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.4 mi |
29:11 |
12:01 |
|
| 11/5/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.2 mi |
24:13 |
11:07 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:30 |
12:30 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Interval |
3.3 mi |
38:46 |
11:37 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:17 |
11:17 |
|
| 9/20/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
3.5 mi |
46:53 |
13:22 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
2.0 mi |
24:00 |
11:46 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
2.1 mi |
24:55 |
12:06 |
|
| 9/16/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
37:43 |
12:04 |
|
| 9/14/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.8 mi |
58:48 |
12:14 |
|
| 9/13/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
2.4 mi |
28:05 |
11:54 |
|
| 9/12/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Fartlek |
2.4 mi |
25:42 |
10:57 |
|
| 9/11/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.1 mi |
40:00 |
12:55 |
|
| 9/6/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.7 mi |
1:00:24 |
12:57 |
|
| 9/4/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
4.1 mi |
47:28 |
11:42 |
|
| 9/3/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.8 mi |
33:46 |
11:54 |
|
| 9/2/2008 |
Run |
Sea Turtle ConchTorch Broward CC 5 Mile Run |
Basic |
3.2 mi |
38:09 |
11:58 |
|
| 8/28/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.6 mi |
42:15 |
11:55 |
|
| 8/26/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
4.1 mi |
49:15 |
11:54 |
|
| 8/24/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Basic |
4.2 mi |
51:26 |
12:10 |
|
| 8/22/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
2.4 mi |
25:29 |
10:43 |
|
| 8/20/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.5 mi |
40:46 |
11:50 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
1.9 mi |
25:00 |
12:54 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Interval |
0.8 mi |
9:00 |
11:16 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.0 mi |
24:00 |
11:57 |
|
| 8/17/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.1 mi |
25:14 |
11:51 |
|
| 8/15/2008 |
Run |
PPD Gym Treadmill |
Basic |
5.3 mi |
1:02:58 |
12:00 |
|
| 8/13/2008 |
Run |
PPD Gym Treadmill |
Basic |
4.0 mi |
55:57 |
14:00 |
|
| 8/12/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.0 mi |
33:51 |
11:22 |
|
| 8/10/2008 |
Run |
PineIsl Canal NobHill Broward Pine 10K Run |
Basic |
5.0 mi |
1:01:00 |
12:18 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Interval |
0.6 mi |
7:44 |
12:54 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Basic |
3.1 mi |
37:00 |
11:57 |
|
| 8/7/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
36:02 |
11:38 |
|
| 8/6/2008 |
Run |
PPD Gym Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 8/2/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.0 mi |
1:01:38 |
12:20 |
|
| 8/1/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
26:40 |
11:33 |
|
| 7/30/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.6 mi |
44:02 |
12:12 |
|
| 7/28/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
38:39 |
12:29 |
|
| 7/26/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
LOW HR Training |
5.1 mi |
1:04:49 |
12:39 |
|
| 7/25/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
23:07 |
11:34 |
|
| 7/24/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
52:21 |
12:54 |
|
| 7/22/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.4 mi |
43:00 |
12:48 |
|
| 7/19/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.3 mi |
1:10:00 |
13:20 |
|
| 7/16/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.1 mi |
41:21 |
13:21 |
|
| 7/14/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:52 |
12:56 |
|
| 7/12/2008 |
Run |
Sea Turtle Nob Hill Broward 5 Miler |
LOW HR Training |
5.0 mi |
1:06:14 |
13:14 |
|
| 7/10/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.0 mi |
25:44 |
12:52 |
|
| 7/9/2008 |
Run |
Golf Club BROWARD Run |
LOW HR Training |
3.7 mi |
49:00 |
13:26 |
|
| 7/6/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
19:53 |
12:45 |
|
| 7/4/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
46:36 |
15:02 |
|
| 7/2/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.4 mi |
44:38 |
13:18 |
|
| 6/29/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:00:00 |
14:47 |
|
| 6/27/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
20:34 |
13:12 |
|
| 6/26/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
58:45 |
14:29 |
|
| 6/25/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
31:22 |
13:35 |
|
| 6/24/2008 |
Run |
Sea Turtle Golf Course 5K+ |
LOW HR Training |
3.4 mi |
46:28 |
13:50 |
|
| 6/21/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
30:45 |
13:19 |
|
| 6/20/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
27:06 |
13:02 |
|
| 6/19/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:00:00 |
14:47 |
|
| 6/17/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
28:59 |
13:57 |
|
| 6/15/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.5 mi |
32:36 |
13:03 |
|
| 6/13/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:01:01 |
15:02 |
|
| 6/11/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
31:38 |
15:13 |
|
| 6/10/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
49:25 |
15:57 |
|
| 5/28/2008 |
Run |
Sea Turtle Broward 4 Miler |
LOW HR Training |
4.1 mi |
1:05:00 |
16:01 |
|
| 5/26/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
25:21 |
16:15 |
|
| 5/25/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
49:12 |
15:53 |
|
| 5/19/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
26:00 |
16:40 |
|
| 5/18/2008 |
Run |
Central Park TRACK |
Speedy Short |
0.3 mi |
2:18 |
9:12 |
|
| 5/18/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.5 mi |
46:42 |
18:41 |
|
| 5/6/2008 |
Run |
Las Vegas Strip North |
LOW HR Training |
2.0 mi |
34:52 |
17:26 |
|
| 5/6/2008 |
Run |
Las Vegas Strip North |
LOW HR Training |
2.0 mi |
33:53 |
16:57 |
|
| 5/4/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
33:28 |
16:06 |
|
| 5/3/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
49:08 |
15:51 |
|
| 5/1/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
25:06 |
16:44 |
|
| 4/30/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
50:57 |
16:27 |
|
| 4/28/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
40:00 |
17:19 |
|
| 4/26/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
52:47 |
17:02 |
|
| 4/23/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
24:14 |
16:10 |
|
| 4/22/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
26:03 |
17:22 |
|
| 4/20/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.3 mi |
39:59 |
17:47 |
|
| 4/17/2008 |
Run |
Law Enforcement Special Olympics Torch Run |
Basic |
3.0 mi |
34:05 |
11:34 |
|
| 4/15/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:32 |
11:48 |
|
| 4/13/2008 |
Run |
Mom/Dad Central Park 5K Run |
Basic |
3.1 mi |
35:41 |
11:31 |
|
| 4/10/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
17:31 |
11:41 |
|
| 4/9/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
35:04 |
11:19 |
|
| 4/8/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
17:01 |
11:21 |
|
| 4/6/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
34:59 |
11:18 |
|
| 4/3/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
16:53 |
11:16 |
|