| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2005 |
Yoga |
|
Default |
|
|
|
 |
| 1/4/2008 |
Walking |
|
Default |
7.4 mi |
|
|
|
| 1/7/2008 |
SitUps |
|
Default |
|
1:00 |
|
|
| 1/6/2008 |
SCUBA Diving |
|
Default |
|
1:02 |
|
|
| 3/15/2008 |
Run |
CHALET Run |
Interval |
0.2 mi |
2:01 |
9:10 |
|
| 3/12/2008 |
Run |
Central Park TRACK |
Speedy Short |
0.3 mi |
2:15 |
9:00 |
|
| 5/18/2008 |
Run |
Central Park TRACK |
Speedy Short |
0.3 mi |
2:18 |
9:12 |
|
| 10/25/2007 |
SCUBA Diving |
|
Default |
|
3:34 |
|
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Basic |
0.3 mi |
3:54 |
15:00 |
|
| 10/14/2008 |
Run |
Central Park TRACK |
Interval |
0.5 mi |
4:22 |
8:24 |
|
| 2/12/2009 |
Run |
Central Park TRACK |
Track Work |
0.6 mi |
7:04 |
12:25 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Interval |
0.6 mi |
7:44 |
12:54 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
0.8 mi |
8:50 |
11:47 |
|
| 12/2/2008 |
Run |
Central Park TRACK |
Track Work |
0.8 mi |
9:00 |
11:51 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Interval |
0.8 mi |
9:00 |
11:16 |
|
| 3/17/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
0.8 mi |
9:02 |
12:03 |
|
| 12/23/2008 |
Run |
Central Park TRACK |
Track Work |
0.8 mi |
9:32 |
11:55 |
|
| 12/30/2008 |
Run |
Central Park TRACK |
Track Work |
1.1 mi |
9:55 |
9:27 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
0.9 mi |
10:02 |
11:17 |
|
| 5/21/2009 |
Bike |
Plantation PD Workout Room |
Easy |
1.8 mi |
10:16 |
5:41 |
|
| 12/10/2007 |
Run |
Home 1Miler |
Speedy Short |
1.0 mi |
10:24 |
10:24 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
0.9 mi |
10:36 |
11:17 |
|
| 11/18/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
10:41 |
10:41 |
|
| 10/14/2008 |
Run |
Central Park TRACK |
Track Work |
1.1 mi |
10:46 |
10:10 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
10:55 |
10:55 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:00 |
11:00 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:04 |
11:04 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:10 |
11:11 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:17 |
11:17 |
|
| 8/6/2008 |
Run |
PPD Gym Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:32 |
11:32 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:33 |
11:33 |
|
| 2/24/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:39 |
11:39 |
|
| 12/16/2008 |
Run |
TampaBay Downtown Run |
Basic |
1.0 mi |
11:41 |
11:41 |
|
| 2/12/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:44 |
11:45 |
|
| 11/11/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 12/9/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:53 |
11:53 |
|
| 11/11/2008 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Easy |
1.0 mi |
12:02 |
12:02 |
|
| 12/2/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:09 |
12:02 |
|
| 3/23/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Speedy Short |
1.3 mi |
12:19 |
9:21 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:30 |
12:30 |
|
| 12/23/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:32 |
12:32 |
|
| 10/21/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:35 |
12:35 |
|
| 11/18/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:36 |
12:36 |
|
| 4/1/2009 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
13:18 |
9:39 |
|
| 2/18/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
13:32 |
9:49 |
|
| 1/30/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
13:42 |
9:56 |
|
| 8/19/2009 |
Run |
CocoPlum Short Run |
CHI |
1.2 mi |
13:46 |
11:23 |
|
| 1/12/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
14:25 |
10:27 |
|
| 5/13/2009 |
Bike |
Plantation PD Workout Room |
Easy |
2.7 mi |
15:00 |
5:31 |
|
| 2/9/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
15:01 |
10:53 |
|
| 3/4/2006 |
Run |
Dasha Loop GIANNI Home Run |
Interval |
1.4 mi |
15:05 |
10:56 |
|
| 2/8/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:10 |
11:00 |
|
| 2/3/2009 |
Run |
CocoPlum Short Run |
Basic |
1.2 mi |
15:18 |
12:21 |
|
| 2/28/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.5 mi |
15:19 |
10:01 |
|
| 12/13/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:24 |
11:10 |
|
| 6/27/2009 |
Run |
Dasha Loop NEW 1.5 Miler |
CHI |
1.4 mi |
15:25 |
11:21 |
|
| 2/19/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:26 |
11:12 |
|
| 1/28/2008 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:28 |
11:13 |
|
| 8/19/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
1.5 mi |
15:41 |
10:41 |
|
| 5/18/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:44 |
11:25 |
|
| 1/19/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:45 |
11:25 |
|
| 5/9/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
16:05 |
11:40 |
|
| 5/8/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
16:15 |
11:47 |
|
| 4/21/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
16:26 |
11:55 |
|
| 5/5/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
16:34 |
12:01 |
|
| 4/1/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
16:34 |
11:03 |
|
| 5/4/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
16:51 |
12:13 |
|
| 4/3/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
16:53 |
11:16 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Interval |
1.5 mi |
16:56 |
11:18 |
|
| 11/2/2009 |
Run |
Central Park Loop |
Easy |
1.4 mi |
16:59 |
12:25 |
|
| 4/8/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
17:01 |
11:21 |
|
| 4/11/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:06 |
12:24 |
|
| 1/16/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:16 |
12:31 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
1.5 mi |
17:19 |
11:38 |
|
| 4/9/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:30 |
12:41 |
|
| 4/10/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
17:31 |
11:41 |
|
| 10/29/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:32 |
12:43 |
|
| 1/30/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.5 mi |
17:36 |
11:44 |
|
| 1/7/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:50 |
12:56 |
|
| 10/31/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:50 |
12:56 |
|
| 1/23/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.5 mi |
17:56 |
11:58 |
|
| 11/2/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
17:56 |
13:00 |
|
| 1/5/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:00 |
13:03 |
|
| 10/5/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:15 |
13:14 |
|
| 10/28/2008 |
Run |
Central Park TRACK |
Interval |
1.8 mi |
18:16 |
10:27 |
|
| 8/1/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:25 |
13:21 |
|
| 10/3/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:30 |
13:25 |
|
| 10/14/2007 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:30 |
13:25 |
|
| 10/26/2006 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
18:33 |
13:27 |
|
| 3/15/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
1.7 mi |
18:58 |
10:55 |
|
| 3/17/2008 |
Run |
CHALET Run |
Speedy Short |
1.9 mi |
19:10 |
10:15 |
|
| 11/23/2009 |
Run |
Dasha Loop NEW 1.5 Miler |
Speedy Short |
1.9 mi |
19:31 |
10:30 |
|
| 7/14/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
19:45 |
14:19 |
|
| 7/20/2005 |
Run |
CHALET Run |
Basic |
1.9 mi |
19:50 |
10:37 |
|
| 7/6/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
19:53 |
12:45 |
|
| 1/9/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
20:00 |
14:30 |
|
| 1/11/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
20:00 |
14:30 |
|
| 1/14/2005 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
20:00 |
14:30 |
|
| 1/20/2005 |
Yoga |
|
Default |
|
20:00 |
|
|