Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/15/2011 Crosstrain
Elliptical
Default 4.4 km 1:00:00 21:57
6/11/2011 Run   Default 3.9 mi 1:10:07 17:48
10/29/2013 Run
Genesis Group
Default 2.1 mi 37:12 17:38
6/12/2011 Run   Default 5.2 mi 1:31:34 17:33
6/18/2011 Run   Default 1.0 mi 17:00 16:21
10/22/2012 Run
SAHS Track Intervals
Interval 3.8 mi 52:08 13:46
1/3/2012 Crosstrain
RP Week 3 Day 2
Default 4.4 mi 1:00:00 13:39
12/22/2011 Crosstrain
Recovery Plan - week 2 Day 4
Default 4.5 mi 1:00:00 13:20
12/12/2011 Run   Interval 3.2 mi 42:07 13:20
12/14/2011 Run
5x2 Intervals
Interval 3.2 mi 41:32 13:04
10/24/2012 Run
Recovery Plan - Week 1 Day 3
Interval 4.0 mi 50:38 12:40
12/30/2011 Run
RP Week 3 Day 5
Interval 4.2 mi 51:25 12:13
12/28/2011 Run
RP week 3 day 3
Interval 4.0 mi 49:15 12:12
10/29/2012 Run
RP Week 2 Day 1
Interval 4.9 mi 59:17 12:06
10/27/2012 Run
RP Week 1 Day 6
Interval 4.2 mi 50:43 12:05
12/23/2011 Run
RP week 2 day 5
Interval 4.5 mi 54:39 12:04
12/28/2012 Run
Attempt at Montour Trail
Easy 0.2 mi 2:32 12:04
2/7/2012 Run   Easy 4.0 mi 48:08 12:02
12/3/2011 Run
SAHS Walk/Jog
Easy 1.0 mi 12:01 12:02
10/12/2012 Elliptical
Cross Lanes Nautilus
Default 2.5 mi 30:00 12:00
10/5/2012 Crosstrain
Elliptical
Default 5.0 mi 1:00:00 12:00
12/1/2011 Crosstrain
Elliptical
Default 5.0 mi 1:00:00 12:00
1/2/2012 Run
RP Week 4 Day 1
Interval 3.7 mi 44:04 11:57
1/6/2012 Run
RP week 4 day 5
Interval 5.1 mi 1:00:19 11:47
12/26/2011 Run
RP Week 3 Day 1
Interval 4.0 mi 46:04 11:38
12/21/2011 Run
Recovery Run - Week 2 Day 3
Interval 4.1 mi 47:34 11:37
9/24/2011 Run
SA Usual Route
Long 6.7 mi 1:17:51 11:34
11/16/2012 Run
Recovery Plan Week 2 Day 5
Interval 4.6 mi 53:14 11:32
11/26/2012 Run   Interval 3.9 mi 44:39 11:31
11/24/2012 Run
RP Week 3 Day 5
Interval 5.3 mi 1:00:01 11:26
1/30/2012 Run
RP Week 8 Day 1
Easy 4.0 mi 45:00 11:24
1/13/2012 Run
RP Week 5 Day 5
Default 3.5 mi 40:01 11:21
2/10/2012 Run   Long 6.0 mi 1:07:56 11:19
7/10/2011 Run
Myrtle Beach Sauna
Long 5.0 mi 56:25 11:18
10/2/2012 Crosstrain
Elliptical
Default 4.0 mi 45:00 11:15
11/28/2012 Run   Interval 3.8 mi 43:03 11:15
12/17/2011 Run
5x2 Intervals
Interval 4.0 mi 45:06 11:12
9/19/2011 Run
SA Slow 7
Easy 7.0 mi 1:17:45 11:07
6/14/2012 Run
Slow Hill Drills with Coach Matt
Hill 4.2 mi 47:00 11:06
12/3/2012 Run
Recovery Plan - Week 5 Day 1
Interval 3.6 mi 40:01 11:04
11/19/2012 Run
RP Week 3 Day 1
Interval 4.1 mi 45:27 11:02
12/19/2011 Run
7 x 2 intervals
Interval 4.2 mi 46:04 11:02
7/4/2011 Run   Easy 3.0 mi 33:00 11:00
2/16/2012 Run
Early AM 2-Step w/ Jeannie
Easy 2.0 mi 22:09 10:59
1/28/2013 Run
Shrewsbury Hill Drills
Hill 7.0 mi 1:16:41 10:57
2/17/2012 Run   Long 6.0 mi 1:05:29 10:53
12/12/2012 Run
Recovery Plan - Week 6 Day 3
Interval 4.2 mi 45:05 10:51
12/7/2011 Run   Easy 3.0 mi 32:36 10:50
12/17/2012 Run
Recovery Plan - Week 7 Day 1
Interval 4.7 mi 50:44 10:50
7/22/2011 Run
St. Albans 7 Mile Loop
Long 7.0 mi 1:15:39 10:49
12/5/2012 Run
Recovery Plan - Week 5 Day 3
Interval 3.7 mi 40:05 10:49
5/5/2013 Run
Pittsburgh Marathon
Race 26.2 mi 4:42:10 10:47
12/11/2012 Run
Recovery Plan - Week 6 Day 2
Interval 4.1 mi 43:43 10:47
5/15/2012 Run
Genesis to 5K Group
Easy 2.1 mi 22:11 10:46
3/25/2013 Run
Shrewsbury Hill Drills/Pace Run
Interval 7.1 mi 1:16:02 10:45
12/25/2012 Run
Christmas 3
Easy 3.2 mi 33:50 10:45
12/9/2011 Run
Chilly SA 5
Easy 5.0 mi 53:55 10:44
2/11/2012 Run
Cross Lanes Nautlius TM
Easy 3.0 mi 32:09 10:43
12/7/2012 Run
Recovery Plan - Week 5 Day 5
Interval 3.8 mi 40:08 10:43
1/9/2012 Run
RP Week 5 Day 1
Easy 2.8 mi 30:01 10:39
7/24/2012 Run
Aching at Andover, MA
Easy 3.5 mi 37:08 10:37
8/1/2012 Run
SA Short 2
Easy 2.1 mi 22:23 10:37
12/14/2012 Run
Recovery Plan - Week 6 Day 5
Interval 6.3 mi 1:06:04 10:34
12/5/2011 Run
SAHS Track
Easy 2.0 mi 21:05 10:33
7/8/2011 Run
SAHS/Washington Ave.
Default 3.0 mi 31:37 10:33
2/24/2012 Run
SA Long 7
Long 7.0 mi 1:13:50 10:32
8/11/2012 Run   Long 1.0 mi 10:30 10:30
8/1/2011 Run
SA 5
Easy 5.0 mi 52:27 10:30
1/21/2013 Run
Shrewsbury Hill Drills
Hill 6.4 mi 1:07:13 10:30
2/8/2012 Run
SA Loogey Run
Easy 3.0 mi 31:31 10:29
7/6/2011 Run
SAHS/Washington Ave.
Easy 4.0 mi 42:04 10:28
2/20/2012 Run   Easy 5.0 mi 52:20 10:26
6/3/2013 Run
Shrewsbury Hill Drills
Hill 6.1 mi 1:03:35 10:25
8/8/2011 Run
Camp Cowen Run
Easy 6.0 mi 1:02:18 10:23
8/10/2013 Run
Dang Thunderstorm!
Long 4.3 mi 44:33 10:23
9/9/2011 Run
SA Long 14
Long 14.0 mi 2:25:19 10:23
7/23/2013 Run
Shrewsbury Hill Drills
Hill 7.0 mi 1:12:44 10:23
1/17/2013 Run
Easy Eight
Long 8.2 mi 1:24:27 10:22
7/15/2011 Run
Myrtle Beach Long Run
Long 6.0 mi 1:02:16 10:22
2/15/2013 Run
Easy 9
Long 9.0 mi 1:33:20 10:21
3/4/2013 Run
Shrewsbury Hill Drills/Pace Run
Interval 7.0 mi 1:12:21 10:20
8/19/2011 Run
SA Long 9
Easy 9.0 mi 1:32:51 10:19
7/16/2011 Run
St Albans Random Three
Easy 3.0 mi 30:56 10:19
12/31/2012 Run
SA Hill Drills
Hill 5.0 mi 51:36 10:18
9/17/2012 Run
SA Slow 4.5
Easy 4.5 mi 46:19 10:18
8/3/2011 Run
East SA 5
Easy 5.0 mi 51:27 10:18
8/26/2011 Run
Long SA 10
Long 10.0 mi 1:42:53 10:18
2/6/2013 Run
Easy 6.5
Easy 6.5 mi 1:06:56 10:17
7/19/2013 Run
Souper Soakerâ„¢ 16
Long 16.0 mi 2:44:39 10:17
2/13/2013 Run
Easy 6
Easy 6.2 mi 1:03:43 10:17
4/19/2013 Run
Long 20
Long 20.0 mi 3:25:34 10:17
7/13/2013 Run
CDR Hill Loop/Carriage Trail
Easy 6.2 mi 1:03:43 10:16
2/15/2012 Run
SA Easy 3
Easy 3.0 mi 30:58 10:16
9/23/2011 Run
SA Easy 5
Easy 5.0 mi 51:16 10:16
7/10/2012 Run
Shrewsbury Hill Drills
Hill 7.0 mi 1:11:43 10:15
8/5/2013 Run
Easy 6
Easy 6.1 mi 1:02:47 10:15
1/9/2013 Run
Easy Eight
Long 8.1 mi 1:22:37 10:15
6/18/2013 Run
Shrewsbury Hill Drills
Hill 7.0 mi 1:11:54 10:14
3/16/2013 Run
Easy 5
Easy 5.0 mi 51:14 10:14
8/5/2011 Run
SA Long 8
Long 8.0 mi 1:21:48 10:14