| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 12/15/2011 |
Crosstrain |
Elliptical |
Default |
4.4 km |
1:00:00 |
21:57 |
 |
| 6/11/2011 |
Run |
|
Default |
3.9 mi |
1:10:07 |
17:48 |
|
| 10/29/2013 |
Run |
Genesis Group |
Default |
2.1 mi |
37:12 |
17:38 |
|
| 6/12/2011 |
Run |
|
Default |
5.2 mi |
1:31:34 |
17:33 |
|
| 6/18/2011 |
Run |
|
Default |
1.0 mi |
17:00 |
16:21 |
|
| 10/22/2012 |
Run |
SAHS Track Intervals |
Interval |
3.8 mi |
52:08 |
13:46 |
|
| 1/3/2012 |
Crosstrain |
RP Week 3 Day 2 |
Default |
4.4 mi |
1:00:00 |
13:39 |
|
| 12/22/2011 |
Crosstrain |
Recovery Plan - week 2 Day 4 |
Default |
4.5 mi |
1:00:00 |
13:20 |
|
| 12/12/2011 |
Run |
|
Interval |
3.2 mi |
42:07 |
13:20 |
|
| 12/14/2011 |
Run |
5x2 Intervals |
Interval |
3.2 mi |
41:32 |
13:04 |
|
| 10/24/2012 |
Run |
Recovery Plan - Week 1 Day 3 |
Interval |
4.0 mi |
50:38 |
12:40 |
|
| 12/30/2011 |
Run |
RP Week 3 Day 5 |
Interval |
4.2 mi |
51:25 |
12:13 |
|
| 12/28/2011 |
Run |
RP week 3 day 3 |
Interval |
4.0 mi |
49:15 |
12:12 |
|
| 10/29/2012 |
Run |
RP Week 2 Day 1 |
Interval |
4.9 mi |
59:17 |
12:06 |
|
| 10/27/2012 |
Run |
RP Week 1 Day 6 |
Interval |
4.2 mi |
50:43 |
12:05 |
|
| 12/23/2011 |
Run |
RP week 2 day 5 |
Interval |
4.5 mi |
54:39 |
12:04 |
|
| 12/28/2012 |
Run |
Attempt at Montour Trail |
Easy |
0.2 mi |
2:32 |
12:04 |
|
| 2/7/2012 |
Run |
|
Easy |
4.0 mi |
48:08 |
12:02 |
|
| 12/3/2011 |
Run |
SAHS Walk/Jog |
Easy |
1.0 mi |
12:01 |
12:02 |
|
| 10/12/2012 |
Elliptical |
Cross Lanes Nautilus |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 10/5/2012 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/1/2011 |
Crosstrain |
Elliptical |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/2/2012 |
Run |
RP Week 4 Day 1 |
Interval |
3.7 mi |
44:04 |
11:57 |
|
| 1/6/2012 |
Run |
RP week 4 day 5 |
Interval |
5.1 mi |
1:00:19 |
11:47 |
|
| 12/26/2011 |
Run |
RP Week 3 Day 1 |
Interval |
4.0 mi |
46:04 |
11:38 |
|
| 12/21/2011 |
Run |
Recovery Run - Week 2 Day 3 |
Interval |
4.1 mi |
47:34 |
11:37 |
|
| 9/24/2011 |
Run |
SA Usual Route |
Long |
6.7 mi |
1:17:51 |
11:34 |
|
| 11/16/2012 |
Run |
Recovery Plan Week 2 Day 5 |
Interval |
4.6 mi |
53:14 |
11:32 |
|
| 11/26/2012 |
Run |
|
Interval |
3.9 mi |
44:39 |
11:31 |
|
| 11/24/2012 |
Run |
RP Week 3 Day 5 |
Interval |
5.3 mi |
1:00:01 |
11:26 |
|
| 1/30/2012 |
Run |
RP Week 8 Day 1 |
Easy |
4.0 mi |
45:00 |
11:24 |
|
| 1/13/2012 |
Run |
RP Week 5 Day 5 |
Default |
3.5 mi |
40:01 |
11:21 |
|
| 2/10/2012 |
Run |
|
Long |
6.0 mi |
1:07:56 |
11:19 |
|
| 7/10/2011 |
Run |
Myrtle Beach Sauna |
Long |
5.0 mi |
56:25 |
11:18 |
|
| 10/2/2012 |
Crosstrain |
Elliptical |
Default |
4.0 mi |
45:00 |
11:15 |
|
| 11/28/2012 |
Run |
|
Interval |
3.8 mi |
43:03 |
11:15 |
|
| 12/17/2011 |
Run |
5x2 Intervals |
Interval |
4.0 mi |
45:06 |
11:12 |
|
| 9/19/2011 |
Run |
SA Slow 7 |
Easy |
7.0 mi |
1:17:45 |
11:07 |
|
| 6/14/2012 |
Run |
Slow Hill Drills with Coach Matt |
Hill |
4.2 mi |
47:00 |
11:06 |
|
| 12/3/2012 |
Run |
Recovery Plan - Week 5 Day 1 |
Interval |
3.6 mi |
40:01 |
11:04 |
|
| 11/19/2012 |
Run |
RP Week 3 Day 1 |
Interval |
4.1 mi |
45:27 |
11:02 |
|
| 12/19/2011 |
Run |
7 x 2 intervals |
Interval |
4.2 mi |
46:04 |
11:02 |
|
| 7/4/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/16/2012 |
Run |
Early AM 2-Step w/ Jeannie |
Easy |
2.0 mi |
22:09 |
10:59 |
|
| 1/28/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:16:41 |
10:57 |
|
| 2/17/2012 |
Run |
|
Long |
6.0 mi |
1:05:29 |
10:53 |
|
| 12/12/2012 |
Run |
Recovery Plan - Week 6 Day 3 |
Interval |
4.2 mi |
45:05 |
10:51 |
|
| 12/7/2011 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:50 |
|
| 12/17/2012 |
Run |
Recovery Plan - Week 7 Day 1 |
Interval |
4.7 mi |
50:44 |
10:50 |
|
| 7/22/2011 |
Run |
St. Albans 7 Mile Loop |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 12/5/2012 |
Run |
Recovery Plan - Week 5 Day 3 |
Interval |
3.7 mi |
40:05 |
10:49 |
|
| 5/5/2013 |
Run |
Pittsburgh Marathon |
Race |
26.2 mi |
4:42:10 |
10:47 |
|
| 12/11/2012 |
Run |
Recovery Plan - Week 6 Day 2 |
Interval |
4.1 mi |
43:43 |
10:47 |
|
| 5/15/2012 |
Run |
Genesis to 5K Group |
Easy |
2.1 mi |
22:11 |
10:46 |
|
| 3/25/2013 |
Run |
Shrewsbury Hill Drills/Pace Run |
Interval |
7.1 mi |
1:16:02 |
10:45 |
|
| 12/25/2012 |
Run |
Christmas 3 |
Easy |
3.2 mi |
33:50 |
10:45 |
|
| 12/9/2011 |
Run |
Chilly SA 5 |
Easy |
5.0 mi |
53:55 |
10:44 |
|
| 2/11/2012 |
Run |
Cross Lanes Nautlius TM |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 12/7/2012 |
Run |
Recovery Plan - Week 5 Day 5 |
Interval |
3.8 mi |
40:08 |
10:43 |
|
| 1/9/2012 |
Run |
RP Week 5 Day 1 |
Easy |
2.8 mi |
30:01 |
10:39 |
|
| 7/24/2012 |
Run |
Aching at Andover, MA |
Easy |
3.5 mi |
37:08 |
10:37 |
|
| 8/1/2012 |
Run |
SA Short 2 |
Easy |
2.1 mi |
22:23 |
10:37 |
|
| 12/14/2012 |
Run |
Recovery Plan - Week 6 Day 5 |
Interval |
6.3 mi |
1:06:04 |
10:34 |
|
| 12/5/2011 |
Run |
SAHS Track |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 7/8/2011 |
Run |
SAHS/Washington Ave. |
Default |
3.0 mi |
31:37 |
10:33 |
|
| 2/24/2012 |
Run |
SA Long 7 |
Long |
7.0 mi |
1:13:50 |
10:32 |
|
| 8/11/2012 |
Run |
|
Long |
1.0 mi |
10:30 |
10:30 |
|
| 8/1/2011 |
Run |
SA 5 |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 1/21/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.4 mi |
1:07:13 |
10:30 |
|
| 2/8/2012 |
Run |
SA Loogey Run |
Easy |
3.0 mi |
31:31 |
10:29 |
|
| 7/6/2011 |
Run |
SAHS/Washington Ave. |
Easy |
4.0 mi |
42:04 |
10:28 |
|
| 2/20/2012 |
Run |
|
Easy |
5.0 mi |
52:20 |
10:26 |
|
| 6/3/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.1 mi |
1:03:35 |
10:25 |
|
| 8/8/2011 |
Run |
Camp Cowen Run |
Easy |
6.0 mi |
1:02:18 |
10:23 |
|
| 8/10/2013 |
Run |
Dang Thunderstorm! |
Long |
4.3 mi |
44:33 |
10:23 |
|
| 9/9/2011 |
Run |
SA Long 14 |
Long |
14.0 mi |
2:25:19 |
10:23 |
|
| 7/23/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:12:44 |
10:23 |
|
| 1/17/2013 |
Run |
Easy Eight |
Long |
8.2 mi |
1:24:27 |
10:22 |
|
| 7/15/2011 |
Run |
Myrtle Beach Long Run |
Long |
6.0 mi |
1:02:16 |
10:22 |
|
| 2/15/2013 |
Run |
Easy 9 |
Long |
9.0 mi |
1:33:20 |
10:21 |
|
| 3/4/2013 |
Run |
Shrewsbury Hill Drills/Pace Run |
Interval |
7.0 mi |
1:12:21 |
10:20 |
|
| 8/19/2011 |
Run |
SA Long 9 |
Easy |
9.0 mi |
1:32:51 |
10:19 |
|
| 7/16/2011 |
Run |
St Albans Random Three |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 12/31/2012 |
Run |
SA Hill Drills |
Hill |
5.0 mi |
51:36 |
10:18 |
|
| 9/17/2012 |
Run |
SA Slow 4.5 |
Easy |
4.5 mi |
46:19 |
10:18 |
|
| 8/3/2011 |
Run |
East SA 5 |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 8/26/2011 |
Run |
Long SA 10 |
Long |
10.0 mi |
1:42:53 |
10:18 |
|
| 2/6/2013 |
Run |
Easy 6.5 |
Easy |
6.5 mi |
1:06:56 |
10:17 |
|
| 7/19/2013 |
Run |
Souper Soaker™ 16 |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 2/13/2013 |
Run |
Easy 6 |
Easy |
6.2 mi |
1:03:43 |
10:17 |
|
| 4/19/2013 |
Run |
Long 20 |
Long |
20.0 mi |
3:25:34 |
10:17 |
|
| 7/13/2013 |
Run |
CDR Hill Loop/Carriage Trail |
Easy |
6.2 mi |
1:03:43 |
10:16 |
|
| 2/15/2012 |
Run |
SA Easy 3 |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 9/23/2011 |
Run |
SA Easy 5 |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 7/10/2012 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:11:43 |
10:15 |
|
| 8/5/2013 |
Run |
Easy 6 |
Easy |
6.1 mi |
1:02:47 |
10:15 |
|
| 1/9/2013 |
Run |
Easy Eight |
Long |
8.1 mi |
1:22:37 |
10:15 |
|
| 6/18/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:11:54 |
10:14 |
|
| 3/16/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 8/5/2011 |
Run |
SA Long 8 |
Long |
8.0 mi |
1:21:48 |
10:14 |
|