| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/27/2010 |
Run |
Yakima River Canyon |
Race |
26.2 mi |
4:40:28 |
10:43 |
 |
| 2/20/2010 |
Run |
Bald hill trails |
Long |
20.0 mi |
3:44:19 |
11:13 |
|
| 6/30/2013 |
Run |
|
Hiking |
8.4 mi |
3:36:30 |
25:47 |
|
| 2/6/2010 |
Run |
Bald hill trails |
Long |
20.0 mi |
3:32:18 |
10:37 |
|
| 3/6/2010 |
Run |
Bald hill trails |
Long |
18.0 mi |
3:12:08 |
10:42 |
|
| 9/1/2012 |
Run |
|
Default |
6.4 mi |
3:09:24 |
29:33 |
|
| 1/30/2010 |
Run |
Bald hill trails |
Long |
18.0 mi |
3:06:26 |
10:22 |
|
| 7/24/2010 |
Run |
|
Hiking |
0.1 mi |
3:04:45 |
43:59:15 |
|
| 9/15/2012 |
Run |
|
Default |
6.9 mi |
3:01:21 |
26:22 |
|
| 9/16/2012 |
Run |
|
Default |
6.9 mi |
2:57:28 |
25:48 |
|
| 9/1/2010 |
Run |
golf |
Hiking |
2.5 mi |
2:51:33 |
1:09:45 |
|
| 8/31/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:47:42 |
1:16:14 |
|
| 9/13/2009 |
Run |
golf |
Rec_jog |
3.2 mi |
2:44:54 |
51:42 |
|
| 7/9/2013 |
Run |
|
Hiking |
4.1 mi |
2:40:12 |
39:34 |
|
| 12/18/2009 |
Run |
Provo |
Long |
16.0 mi |
2:37:03 |
9:49 |
|
| 9/2/2012 |
Run |
|
Default |
5.2 mi |
2:34:09 |
29:32 |
|
| 6/5/2010 |
Run |
Timberline Half Marathon |
Race |
14.2 mi |
2:33:43 |
10:50 |
|
| 8/8/2015 |
Run |
Crater Lake 13.0 Mile Rim Run |
Race |
13.0 mi |
2:32:00 |
11:42 |
|
| 1/23/2010 |
Run |
Bald hill trails |
Long |
12.5 mi |
2:30:18 |
12:04 |
|
| 7/14/2012 |
Run |
Mt Si. |
Hill |
4.4 mi |
2:29:54 |
34:00 |
|
| 9/3/2010 |
Run |
golf |
Hiking |
2.4 mi |
2:28:29 |
1:01:07 |
|
| 8/13/2011 |
Run |
Crater Lake 13.0 Mile Rim Run |
Race |
13.0 mi |
2:28:12 |
11:25 |
|
| 4/10/2011 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:25:31 |
11:07 |
|
| 7/24/2010 |
Run |
|
Hiking |
5.7 mi |
2:25:07 |
25:28 |
|
| 2/27/2010 |
Run |
Bald hill trails |
Hill |
12.4 mi |
2:24:27 |
11:39 |
|
| 8/14/2010 |
Run |
Crater Lake 13.0 Mile Rim Run |
Race |
13.0 mi |
2:23:00 |
11:00 |
|
| 7/11/2015 |
Run |
Hobbler Half |
Race |
13.1 mi |
2:22:22 |
10:53 |
|
| 12/5/2009 |
Run |
Bald hill trails |
Long |
14.0 mi |
2:21:06 |
10:05 |
|
| 2/13/2010 |
Run |
Bald hill trails |
Long |
13.2 mi |
2:18:39 |
10:33 |
|
| 7/22/2010 |
Other Sports |
Tristan Tree |
Golf |
2.2 mi |
2:17:03 |
1:02:53 |
|
| 3/13/2010 |
Run |
Bald hill trails |
Long |
13.2 mi |
2:15:42 |
10:19 |
|
| 10/24/2010 |
Run |
Columbia Gorge Half Marathon |
Race |
13.1 mi |
2:13:51 |
10:14 |
|
| 11/6/2010 |
Run |
Silver Falls Half Marathon |
Race |
13.1 mi |
2:13:09 |
10:10 |
|
| 1/9/2010 |
Run |
Bald hill trails |
Long |
13.1 mi |
2:10:24 |
9:58 |
|
| 12/2/2012 |
Run |
|
Default |
3.1 mi |
2:08:23 |
41:17 |
|
| 8/11/2011 |
Run |
golf |
Hiking |
1.9 mi |
2:08:08 |
1:08:54 |
|
| 1/17/2010 |
Run |
Cascade Half Marathon |
Race |
13.1 mi |
2:02:52 |
9:23 |
|
| 7/24/2010 |
Run |
|
Hiking |
|
2:02:07 |
|
|
| 1/2/2010 |
Run |
Bald hill trails |
Long |
12.0 mi |
2:01:27 |
10:08 |
|
| 10/2/2010 |
Run |
Bald hill trails |
Long |
12.2 mi |
2:00:49 |
9:53 |
|
| 9/2/2010 |
Run |
golf |
Hiking |
2.2 mi |
2:00:00 |
54:33 |
|
| 8/30/2010 |
Run |
golf |
Hiking |
1.9 mi |
2:00:00 |
1:03:10 |
|
| 10/23/2010 |
Run |
Columbia River Power Half Marathon |
Race |
13.1 mi |
1:59:19 |
9:07 |
|
| 7/27/2013 |
Run |
Bridle Trails |
Long |
10.0 mi |
1:57:43 |
11:45 |
|
| 11/28/2009 |
Run |
Bald hill trails |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/29/2013 |
Run |
Bridle Trails |
Long |
8.1 mi |
1:44:31 |
12:52 |
|
| 7/4/2013 |
Run |
|
Hill |
5.0 mi |
1:44:16 |
20:52 |
|
| 12/12/2009 |
Run |
Provo |
Long |
8.1 mi |
1:41:36 |
12:37 |
|
| 11/14/2009 |
Run |
Bald hill trails |
Long |
10.0 mi |
1:40:43 |
10:05 |
|
| 10/3/2010 |
Run |
Lewisburg Saddle |
Hill |
9.8 mi |
1:40:07 |
10:15 |
|
| 7/30/2011 |
Run |
Finley Refuge |
Long |
8.4 mi |
1:39:57 |
11:52 |
|
| 10/29/2010 |
Run |
norm_warmup/cooldown |
w/u c/d |
0.4 mi |
1:39:17 |
4:08:14 |
|
| 7/20/2013 |
Run |
Bridle Trails |
Long |
8.6 mi |
1:39:07 |
11:30 |
|
| 9/4/2010 |
Run |
Lewisburg Saddle |
Hill |
9.7 mi |
1:37:43 |
10:04 |
|
| 8/21/2010 |
Run |
Fitton Green Loop |
Long |
8.4 mi |
1:37:32 |
11:36 |
|
| 2/24/2010 |
Run |
Bald hill trails |
Hill |
7.9 mi |
1:36:49 |
12:16 |
|
| 11/7/2009 |
Run |
Bald hill trails |
Long |
9.0 mi |
1:35:12 |
10:34 |
|
| 5/22/2010 |
Run |
HP Campus |
Long |
9.6 mi |
1:35:09 |
9:53 |
|
| 7/25/2010 |
Run |
|
Hiking |
0.8 mi |
1:34:48 |
2:04:45 |
|
| 8/28/2010 |
Run |
Bald hill trails |
Long |
9.8 mi |
1:34:34 |
9:42 |
|
| 7/14/2012 |
Run |
Mt Si. |
Hill |
4.1 mi |
1:33:47 |
23:10 |
|
| 7/2/2011 |
Run |
Finley Refuge |
Long |
7.2 mi |
1:33:23 |
12:55 |
|
| 12/28/2009 |
Other Sports |
Provo |
Racquetball |
|
1:30:00 |
|
|
| 9/17/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:30:00 |
|
|
| 10/31/2009 |
Run |
Bald hill trails |
Long |
8.0 mi |
1:28:33 |
11:05 |
|
| 4/30/2011 |
Run |
Finley Refuge |
Long |
6.8 mi |
1:28:27 |
13:07 |
|
| 7/30/2011 |
Run |
golf |
Hiking |
2.4 mi |
1:25:07 |
35:37 |
|
| 6/22/2013 |
Run |
|
Long |
7.0 mi |
1:24:51 |
12:05 |
|
| 2/10/2010 |
Run |
Bald hill trails |
Hill |
7.1 mi |
1:22:30 |
11:41 |
|
| 7/23/2011 |
Run |
Finley Refuge |
Long |
6.6 mi |
1:20:18 |
12:15 |
|
| 3/20/2010 |
Run |
Bald hill trails |
Long |
8.1 mi |
1:19:44 |
9:54 |
|
| 11/21/2009 |
Run |
Bald hill trails |
Long |
7.0 mi |
1:17:49 |
11:08 |
|
| 2/3/2010 |
Run |
Bald hill trails |
Hill |
6.7 mi |
1:17:23 |
11:33 |
|
| 6/5/2011 |
Run |
neighborhood |
Easy |
5.3 mi |
1:16:51 |
14:35 |
|
| 8/10/2013 |
Run |
Crater Lake |
Race |
6.7 mi |
1:16:33 |
11:26 |
|
| 7/9/2011 |
Run |
Finley Refuge |
Long |
6.4 mi |
1:15:25 |
11:43 |
|
| 1/8/2010 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 1/5/2010 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 10/19/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 9/11/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:15:00 |
|
|
| 4/10/2010 |
Bike |
neighborhood |
Long |
14.0 mi |
1:13:40 |
5:16 |
|
| 8/11/2012 |
Run |
Crater Lake |
Race |
6.7 mi |
1:12:59 |
10:57 |
|
| 3/18/2011 |
Run |
track |
Easy |
5.0 mi |
1:12:35 |
14:30 |
|
| 8/6/2011 |
Run |
McDonald Forest |
Long |
6.1 mi |
1:12:02 |
11:44 |
|
| 9/19/2010 |
Run |
Lewisburg Saddle |
Hill |
6.6 mi |
1:12:00 |
10:52 |
|
| 7/7/2013 |
Run |
|
Hiking |
1.8 mi |
1:11:39 |
40:16 |
|
| 1/28/2010 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:10:00 |
|
|
| 11/5/2009 |
Other Sports |
Dixon: Racquetball |
Racquetball |
|
1:10:00 |
|
|
| 7/7/2011 |
Run |
neighborhood |
Easy |
5.2 mi |
1:09:24 |
13:21 |
|
| 5/20/2011 |
Run |
Poland |
Rec_jog |
2.8 mi |
1:08:40 |
24:22 |
|
| 7/7/2013 |
Run |
|
Hiking |
2.3 mi |
1:08:33 |
29:33 |
|
| 8/7/2010 |
Run |
Bald hill trails |
Hill |
6.0 mi |
1:08:21 |
11:24 |
|
| 10/9/2010 |
Run |
Lewisburg Saddle |
Hill |
6.4 mi |
1:06:45 |
10:24 |
|
| 5/10/2011 |
Run |
neighborhood |
Rec_jog |
1.7 mi |
1:06:41 |
39:56 |
|
| 7/12/2013 |
Run |
|
Hiking |
2.5 mi |
1:04:39 |
25:46 |
|
| 9/26/2010 |
Run |
Lewisburg Saddle |
Hill |
6.3 mi |
1:03:46 |
10:10 |
|
| 6/21/2012 |
Run |
Lake to Lake |
Rec_jog |
3.3 mi |
1:03:42 |
19:12 |
|
| 9/25/2009 |
Run |
house-track-trailers-home |
Long |
6.0 mi |
1:03:16 |
10:33 |
|
| 7/8/2012 |
Run |
Lake to Lake |
Rec_jog |
4.8 mi |
1:03:05 |
13:17 |
|
| 6/16/2013 |
Run |
|
Long |
5.2 mi |
1:02:53 |
12:01 |
|