| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/26/2008 |
Run |
Random Route |
Race |
200.0 m |
0:29 |
3:56 |
 |
| 2/7/2008 |
Run |
Random Route |
Race |
400.0 m |
1:03 |
4:14 |
|
| 12/8/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:20 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
400.0 m |
1:05 |
4:21 |
|
| 1/31/2008 |
Run |
Random Route |
Race |
600.0 m |
1:40 |
4:29 |
|
| 2/2/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:39 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:40 |
|
| 2/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:19 |
4:41 |
|
| 1/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:43 |
|
| 12/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:49 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
800.0 m |
2:25 |
4:52 |
|
| 12/15/2007 |
Run |
Random Route |
Race |
800.0 m |
2:27 |
4:57 |
|
| 12/27/2008 |
Run |
Random Route |
Race |
800.0 m |
2:28 |
4:58 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
800.0 m |
2:28 |
4:58 |
|
| 4/17/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:00 |
5:00 |
|
| 5/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 3/13/2008 |
Run |
Random Route |
Race |
800.0 m |
2:30 |
5:03 |
|
| 2/8/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 2/5/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
1.0 mi |
5:09 |
5:09 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:13 |
5:13 |
|
| 12/20/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:15 |
5:15 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 12/22/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:22 |
5:22 |
|
| 2/6/2009 |
Run |
Random Route |
Race |
3.0 km |
10:09 |
5:27 |
|
| 3/13/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:27 |
5:28 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:59 |
5:30 |
|
| 4/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:02 |
5:31 |
|
| 4/22/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:10 |
5:35 |
|
| 12/13/2008 |
Run |
Random Route |
Race |
3000.0 m |
10:25 |
5:36 |
|
| 4/8/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:14 |
5:37 |
|
| 4/29/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:18 |
5:39 |
|
| 11/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 12/5/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:48 |
5:48 |
|
| 3/26/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:42 |
5:51 |
|
| 11/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
5:57 |
5:57 |
|
| 10/7/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:18 |
6:06 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:37 |
6:13 |
|
| 9/17/2008 |
Run |
Random Route |
Race |
3.0 mi |
18:49 |
6:17 |
|
| 9/3/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:22 |
6:28 |
|
| 10/24/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 10/17/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:30 |
6:30 |
|
| 10/1/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:34 |
6:32 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:36 |
6:32 |
|
| 10/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:01 |
6:41 |
|
| 10/13/2007 |
Run |
Random Route |
Race |
2.5 mi |
16:42 |
6:41 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
3.0 mi |
20:11 |
6:44 |
|
| 9/24/2008 |
Run |
Random Route |
Race |
3.0 mi |
20:19 |
6:47 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
3.0 mi |
20:25 |
6:49 |
|
| 10/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 10/10/2007 |
Run |
Random Route |
Race |
3.0 mi |
20:53 |
6:58 |
|
| 10/3/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:04 |
7:02 |
|
| 9/19/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:10 |
7:04 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:10 |
7:04 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:13 |
7:05 |
|
| 9/26/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:14 |
7:05 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:06 |
7:22 |
|
| 9/5/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:27 |
7:29 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
3.0 mi |
22:48 |
7:36 |
|
|