| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/14/2012 |
Run |
|
Fartlek |
6.4 km |
1:00:00 |
9:27 |
 |
| 1/6/2012 |
Run |
|
Fartlek |
4.2 km |
30:00 |
7:05 |
|
| 6/21/2011 |
Run |
|
Fartlek |
3.4 km |
20:36 |
6:04 |
|
| 6/6/2011 |
Run |
|
Fartlek |
6.6 km |
44:02 |
6:40 |
|
| 1/3/2010 |
Run |
|
Fartlek |
4.0 km |
21:24 |
5:21 |
|
| 11/2/2014 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 1/12/2014 |
Run |
|
Race |
20.0 km |
2:00:01 |
6:01 |
|
| 1/5/2014 |
Run |
|
Race |
21.1 km |
2:06:35 |
6:00 |
|
| 11/3/2013 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 2/24/2013 |
Run |
|
Race |
42.2 km |
5:54:17 |
8:24 |
|
| 1/13/2013 |
Run |
|
Race |
21.1 km |
2:14:43 |
6:24 |
|
| 1/6/2013 |
Run |
|
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 2/5/2012 |
Run |
|
Race |
21.1 km |
1:57:43 |
5:35 |
|
| 1/2/2012 |
Run |
|
Race |
21.1 km |
1:54:47 |
5:27 |
|
| 12/11/2011 |
Run |
|
Race |
15.0 km |
1:15:21 |
5:02 |
|
| 11/13/2011 |
Run |
|
Race |
10.0 km |
50:50 |
5:05 |
|
| 8/7/2011 |
Run |
|
Race |
3.3 km |
16:10 |
4:54 |
|
| 2/20/2011 |
Run |
|
Race |
21.1 km |
1:56:10 |
5:31 |
|
| 1/16/2011 |
Run |
|
Race |
12.8 km |
1:04:29 |
5:04 |
|
| 1/9/2011 |
Run |
|
Race |
21.1 km |
1:56:30 |
5:32 |
|
| 6/6/2010 |
Run |
|
Race |
5.0 km |
31:55 |
6:23 |
|
| 3/14/2010 |
Run |
|
Race |
10.0 km |
49:56 |
5:00 |
|
| 2/28/2010 |
Run |
|
Race |
10.0 km |
51:44 |
5:11 |
|
| 1/31/2010 |
Run |
|
Race |
10.0 km |
1:01:58 |
6:12 |
|
| 11/29/2009 |
Run |
|
Race |
10.0 km |
51:45 |
5:11 |
|
| 9/28/2014 |
Run |
|
Tempo |
10.0 km |
1:04:44 |
6:29 |
|
| 8/16/2014 |
Run |
|
Tempo |
8.5 km |
56:44 |
6:43 |
|
| 7/29/2014 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 7/22/2014 |
Run |
|
Tempo |
5.0 km |
33:30 |
6:42 |
|
| 7/19/2014 |
Run |
|
Tempo |
9.1 km |
59:00 |
6:30 |
|
| 7/15/2014 |
Run |
|
Tempo |
3.0 km |
19:30 |
6:30 |
|
| 7/11/2014 |
Run |
|
Tempo |
5.4 km |
36:12 |
6:43 |
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 6/21/2014 |
Run |
|
Tempo |
9.1 km |
1:00:05 |
6:37 |
|
| 6/15/2014 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 5/16/2014 |
Run |
|
Tempo |
5.5 km |
|
|
|
| 5/4/2014 |
Run |
|
Tempo |
10.0 km |
1:03:13 |
6:20 |
|
| 4/6/2014 |
Run |
|
Tempo |
20.0 km |
2:11:37 |
6:35 |
|
| 3/30/2014 |
Run |
|
Tempo |
10.0 km |
1:01:50 |
6:11 |
|
| 3/23/2014 |
Run |
|
Tempo |
10000.0 m |
1:02:35 |
6:16 |
|
| 3/18/2014 |
Run |
|
Tempo |
3.0 km |
18:45 |
6:15 |
|
| 2/28/2014 |
Run |
|
Tempo |
8.3 km |
|
|
|
| 2/18/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 2/11/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/14/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 1/10/2014 |
Run |
|
Tempo |
5.6 km |
35:36 |
6:25 |
|
| 1/7/2014 |
Run |
|
Tempo |
5.1 km |
|
|
|
| 12/27/2013 |
Run |
|
Tempo |
7.6 km |
48:01 |
6:20 |
|
| 12/13/2013 |
Run |
|
Tempo |
5.6 km |
36:16 |
6:29 |
|
| 12/10/2013 |
Run |
|
Tempo |
3.7 km |
|
|
|
| 12/1/2013 |
Run |
|
Tempo |
20.0 km |
2:11:54 |
6:36 |
|
| 11/15/2013 |
Run |
|
Tempo |
5.9 km |
36:13 |
6:12 |
|
| 11/10/2013 |
Run |
|
Tempo |
11.9 km |
1:17:13 |
6:31 |
|
| 11/10/2013 |
Run |
|
Tempo |
5.0 km |
37:05 |
7:25 |
|
| 11/8/2013 |
Run |
|
Tempo |
7.8 km |
47:39 |
6:07 |
|
| 11/3/2013 |
Run |
|
Tempo |
5000.0 m |
30:24 |
6:05 |
|
| 10/27/2013 |
Run |
|
Tempo |
12.0 km |
1:18:51 |
6:35 |
|
| 10/25/2013 |
Run |
|
Tempo |
5.8 km |
36:02 |
6:11 |
|
| 10/19/2013 |
Run |
|
Tempo |
5000.0 m |
30:45 |
6:09 |
|
| 10/14/2013 |
Run |
|
Tempo |
10.0 km |
1:02:07 |
6:13 |
|
| 9/29/2013 |
Run |
|
Tempo |
10000.0 m |
1:01:36 |
6:10 |
|
| 9/24/2013 |
Run |
|
Tempo |
3.0 km |
20:27 |
6:49 |
|
| 9/19/2013 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 9/14/2013 |
Run |
|
Tempo |
9.1 km |
59:45 |
6:34 |
|
| 9/10/2013 |
Run |
|
Tempo |
3.0 km |
19:14 |
6:25 |
|
| 9/6/2013 |
Run |
|
Tempo |
7.6 km |
48:04 |
6:22 |
|
| 9/4/2013 |
Run |
|
Tempo |
9.1 km |
59:44 |
6:34 |
|
| 8/30/2013 |
Run |
|
Tempo |
7.4 km |
47:20 |
6:24 |
|
| 8/6/2013 |
Run |
|
Tempo |
3.0 km |
18:50 |
6:17 |
|
| 7/28/2013 |
Run |
|
Tempo |
10.0 km |
1:08:15 |
6:50 |
|
| 7/26/2013 |
Run |
|
Tempo |
14.5 km |
1:36:01 |
6:39 |
|
| 6/9/2013 |
Run |
|
Tempo |
10000.0 m |
1:03:58 |
6:24 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.1 km |
33:30 |
6:34 |
|
| 4/23/2013 |
Run |
|
Tempo |
1.5 km |
8:18 |
5:42 |
|
| 4/16/2013 |
Run |
|
Tempo |
3.7 km |
25:51 |
7:05 |
|
| 4/14/2013 |
Run |
|
Tempo |
7.5 km |
|
|
|
| 4/6/2013 |
Run |
|
Tempo |
8.3 km |
1:01:23 |
7:27 |
|
| 3/31/2013 |
Run |
|
Tempo |
10.0 km |
1:04:55 |
6:30 |
|
| 3/6/2013 |
Run |
|
Tempo |
5.0 km |
32:27 |
6:30 |
|
| 1/27/2013 |
Run |
|
Tempo |
10.0 km |
1:05:34 |
6:34 |
|
| 1/25/2013 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:02 |
|
| 12/16/2012 |
Run |
|
Tempo |
10.0 km |
1:05:11 |
6:32 |
|
| 12/7/2012 |
Run |
|
Tempo |
6.0 km |
36:12 |
6:02 |
|
| 11/20/2012 |
Run |
|
Tempo |
5.8 km |
36:04 |
6:11 |
|
| 11/4/2012 |
Run |
|
Tempo |
5000.0 m |
29:27 |
5:54 |
|
| 10/28/2012 |
Run |
|
Tempo |
10.0 km |
1:02:32 |
6:16 |
|
| 10/21/2012 |
Run |
|
Tempo |
5000.0 m |
29:52 |
5:59 |
|
| 10/12/2012 |
Run |
|
Tempo |
10.7 km |
1:25:21 |
8:00 |
|
| 10/9/2012 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.2 km |
35:18 |
6:49 |
|
| 9/21/2012 |
Run |
|
Tempo |
7.4 km |
47:32 |
6:26 |
|
| 9/18/2012 |
Run |
|
Tempo |
2.2 km |
14:47 |
6:40 |
|
| 9/16/2012 |
Run |
|
Tempo |
9.0 km |
57:35 |
6:24 |
|
| 9/11/2012 |
Run |
|
Tempo |
3.7 km |
28:00 |
7:35 |
|
| 9/7/2012 |
Run |
|
Tempo |
4.9 km |
35:13 |
7:12 |
|
| 9/2/2012 |
Run |
|
Tempo |
10000.0 m |
1:04:00 |
6:24 |
|
| 8/29/2012 |
Run |
|
Tempo |
5.0 km |
33:47 |
6:43 |
|
| 8/17/2012 |
Run |
|
Tempo |
3.6 km |
23:43 |
6:31 |
|
| 8/14/2012 |
Run |
|
Tempo |
2.9 km |
19:00 |
6:36 |
|
| 8/11/2012 |
Run |
|
Tempo |
9.0 km |
56:45 |
6:20 |
|
|