| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/14/2009 |
Run |
|
Easy |
16.4 km |
1:29:08 |
5:27 |
 |
| 1/2/2012 |
Run |
|
Race |
21.1 km |
1:54:47 |
5:27 |
|
| 10/22/2010 |
Run |
|
Tempo |
10.1 km |
55:10 |
5:28 |
|
| 6/18/2012 |
Run |
|
Interval |
3560.0 m |
19:28 |
5:29 |
|
| 5/3/2010 |
Run |
|
Interval |
9.4 km |
51:22 |
5:30 |
|
| 6/30/2009 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 7/28/2009 |
Run |
|
Tempo |
5.0 km |
27:30 |
5:30 |
|
| 2/20/2011 |
Run |
|
Race |
21.1 km |
1:56:10 |
5:31 |
|
| 1/15/2010 |
Run |
|
Tempo |
9.6 km |
53:01 |
5:31 |
|
| 1/9/2011 |
Run |
|
Race |
21.1 km |
1:56:30 |
5:32 |
|
| 12/16/2009 |
Run |
|
Interval |
5.1 km |
28:16 |
5:33 |
|
| 10/25/2010 |
Run |
|
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 12/7/2009 |
Run |
|
Tempo |
9.7 km |
53:38 |
5:34 |
|
| 6/19/2009 |
Run |
|
Tempo |
7.5 km |
41:44 |
5:34 |
|
| 4/26/2010 |
Run |
|
Interval |
8.6 km |
47:50 |
5:35 |
|
| 2/5/2012 |
Run |
|
Race |
21.1 km |
1:57:43 |
5:35 |
|
| 6/22/2009 |
Run |
|
Tempo |
5.0 km |
28:01 |
5:37 |
|
| 12/23/2009 |
Run |
|
Interval |
8.5 km |
47:33 |
5:37 |
|
| 10/16/2012 |
Run |
|
Interval |
3.0 km |
16:52 |
5:38 |
|
| 10/3/2009 |
Run |
|
Tempo |
10.0 km |
56:18 |
5:38 |
|
| 10/4/2010 |
Run |
|
Tempo |
6.5 km |
36:23 |
5:38 |
|
| 3/3/2010 |
Run |
|
Tempo |
8.8 km |
49:24 |
5:39 |
|
| 4/1/2010 |
Run |
|
Tempo |
9.0 km |
51:01 |
5:40 |
|
| 12/18/2009 |
Run |
|
Easy |
18.3 km |
1:43:47 |
5:40 |
|
| 9/4/2009 |
Run |
|
Easy |
10.0 km |
56:42 |
5:41 |
|
| 6/24/2009 |
Run |
|
Tempo |
7.5 km |
42:33 |
5:41 |
|
| 4/23/2013 |
Run |
|
Tempo |
1.5 km |
8:18 |
5:42 |
|
| 1/6/2013 |
Run |
|
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 7/20/2009 |
Run |
|
Tempo |
5.0 km |
28:28 |
5:42 |
|
| 6/17/2009 |
Run |
|
Tempo |
6.9 km |
39:10 |
5:42 |
|
| 1/23/2010 |
Run |
|
Long |
15.7 km |
1:29:41 |
5:43 |
|
| 8/4/2010 |
Run |
|
Interval |
6.4 km |
36:26 |
5:44 |
|
| 12/30/2010 |
Run |
|
Tempo |
11.0 km |
1:03:08 |
5:45 |
|
| 3/17/2012 |
Run |
|
Tempo |
8.4 km |
48:18 |
5:45 |
|
| 1/13/2010 |
Run |
|
Interval |
6.9 km |
39:36 |
5:46 |
|
| 7/13/2009 |
Run |
|
Tempo |
10.0 km |
57:38 |
5:46 |
|
| 8/24/2009 |
Run |
|
Tempo |
10.0 km |
57:40 |
5:46 |
|
| 6/29/2009 |
Run |
|
Tempo |
7.5 km |
43:22 |
5:47 |
|
| 1/28/2010 |
Run |
|
Easy |
8.6 km |
49:44 |
5:47 |
|
| 10/28/2010 |
Run |
|
Interval |
8.5 km |
49:01 |
5:48 |
|
| 2/8/2010 |
Run |
|
Interval |
11.0 km |
1:03:41 |
5:48 |
|
| 6/7/2009 |
Run |
|
Tempo |
5.0 km |
28:58 |
5:48 |
|
| 7/6/2009 |
Run |
|
Tempo |
5.0 km |
28:58 |
5:48 |
|
| 12/9/2009 |
Run |
|
Interval |
7.1 km |
41:02 |
5:48 |
|
| 1/6/2011 |
Run |
|
Tempo |
8.3 km |
47:49 |
5:48 |
|
| 4/5/2010 |
Run |
|
Interval |
8.4 km |
48:52 |
5:48 |
|
| 2/12/2011 |
Run |
|
Tempo |
11.0 km |
1:03:46 |
5:48 |
|
| 1/1/2010 |
Run |
|
Easy |
19.3 km |
1:51:52 |
5:49 |
|
| 6/14/2010 |
Run |
|
Tempo |
8.0 km |
46:34 |
5:50 |
|
| 11/28/2009 |
Run |
|
Interval |
6.9 km |
40:04 |
5:50 |
|
| 6/26/2009 |
Run |
|
Tempo |
10.0 km |
58:23 |
5:51 |
|
| 1/25/2010 |
Run |
|
Easy |
8.4 km |
49:16 |
5:51 |
|
| 4/7/2010 |
Run |
|
Tempo |
8.8 km |
51:40 |
5:52 |
|
| 12/12/2009 |
Run |
|
Easy |
16.8 km |
1:38:18 |
5:52 |
|
| 10/8/2013 |
Run |
|
Interval |
3.0 km |
17:36 |
5:52 |
|
| 6/15/2009 |
Run |
|
Tempo |
5.0 km |
29:22 |
5:53 |
|
| 7/3/2012 |
Run |
|
Interval |
1980.0 m |
11:38 |
5:53 |
|
| 3/10/2010 |
Run |
|
Easy |
7.9 km |
46:22 |
5:53 |
|
| 8/31/2009 |
Run |
|
Tempo |
12.5 km |
1:13:34 |
5:54 |
|
| 11/4/2012 |
Run |
|
Tempo |
5000.0 m |
29:27 |
5:54 |
|
| 12/25/2009 |
Run |
|
Easy |
20.0 km |
1:57:54 |
5:54 |
|
| 1/3/2011 |
Run |
|
Easy |
6.9 km |
40:31 |
5:54 |
|
| 8/16/2010 |
Run |
|
Interval |
7.7 km |
45:17 |
5:54 |
|
| 3/17/2010 |
Run |
|
Tempo |
8.9 km |
52:31 |
5:55 |
|
| 3/30/2012 |
Run |
|
Interval |
1200.0 m |
7:05 |
5:55 |
|
| 12/11/2010 |
Run |
|
Long |
20.0 km |
1:58:05 |
5:55 |
|
| 1/9/2010 |
Run |
|
Easy |
21.3 km |
2:06:14 |
5:56 |
|
| 2/15/2010 |
Run |
|
Interval |
11.0 km |
1:05:11 |
5:56 |
|
| 3/9/2012 |
Run |
|
Tempo |
1000.0 m |
5:56 |
5:56 |
|
| 11/7/2009 |
Run |
|
Easy |
19.3 km |
1:54:18 |
5:57 |
|
| 6/11/2009 |
Run |
|
Tempo |
10.0 km |
59:23 |
5:57 |
|
| 8/14/2009 |
Run |
|
Tempo |
10.0 km |
59:34 |
5:58 |
|
| 4/20/2010 |
Run |
|
Tempo |
7.9 km |
46:50 |
5:58 |
|
| 3/5/2014 |
Run |
|
Interval |
5.0 km |
29:49 |
5:58 |
|
| 1/22/2011 |
Run |
|
Long |
22.0 km |
2:11:20 |
5:59 |
|
| 8/3/2009 |
Run |
|
Tempo |
7.5 km |
44:47 |
5:59 |
|
| 10/21/2012 |
Run |
|
Tempo |
5000.0 m |
29:52 |
5:59 |
|
| 5/24/2010 |
Run |
|
Interval |
9.9 km |
58:51 |
5:59 |
|
| 9/1/2011 |
Run |
|
Tempo |
6.7 km |
39:48 |
5:59 |
|
| 8/21/2009 |
Run |
|
Tempo |
10.0 km |
59:46 |
5:59 |
|
| 11/21/2009 |
Run |
|
Easy |
13.8 km |
1:22:11 |
5:59 |
|
| 3/30/2010 |
Run |
|
Easy |
7.9 km |
47:23 |
5:59 |
|
| 2/5/2011 |
Run |
|
Long |
21.1 km |
2:06:32 |
6:00 |
|
| 5/24/2013 |
Run |
|
Interval |
7.9 km |
47:20 |
6:00 |
|
| 3/29/2010 |
Run |
|
Easy |
6.8 km |
40:40 |
6:00 |
|
| 1/5/2014 |
Run |
|
Race |
21.1 km |
2:06:35 |
6:00 |
|
| 1/12/2014 |
Run |
|
Race |
20.0 km |
2:00:01 |
6:01 |
|
| 1/4/2010 |
Run |
|
Interval |
6.9 km |
41:22 |
6:01 |
|
| 11/15/2010 |
Run |
|
Tempo |
15.1 km |
1:30:58 |
6:01 |
|
| 7/24/2009 |
Run |
|
Hill |
1.8 km |
10:50 |
6:02 |
|
| 10/29/2011 |
Run |
|
Tempo |
5000.0 m |
30:07 |
6:02 |
|
| 1/25/2013 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:02 |
|
| 3/6/2010 |
Run |
|
Long |
16.5 km |
1:39:28 |
6:02 |
|
| 5/10/2013 |
Run |
|
Interval |
4.0 km |
24:00 |
6:02 |
|
| 12/7/2012 |
Run |
|
Tempo |
6.0 km |
36:12 |
6:02 |
|
| 7/10/2009 |
Run |
|
Easy |
9.2 km |
55:33 |
6:03 |
|
| 11/3/2013 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 11/2/2014 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 11/10/2011 |
Run |
|
Easy |
6.7 km |
40:16 |
6:03 |
|
| 11/25/2011 |
Run |
|
Easy |
6.7 km |
40:16 |
6:03 |
|
|