| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2007 |
Weights |
|
|
|
|
|
 |
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/29/2007 |
Weights |
|
|
|
|
|
|
| 2/11/2007 |
Core Strength |
|
Default |
|
|
|
|
| 5/8/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/9/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/10/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/13/2007 |
Core Strength |
|
Default |
|
30:00 |
|
|
| 5/14/2007 |
Core Strength |
|
Default |
|
15:00 |
|
|
| 5/15/2007 |
Core Strength |
|
Default |
|
40:00 |
|
|
| 5/17/2007 |
Core Strength |
|
Default |
|
15:00 |
|
|
| 5/17/2007 |
Core Strength |
|
Default |
|
15:00 |
|
|
| 5/30/2007 |
Core Strength |
|
Default |
|
20:00 |
|
|
| 6/1/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/5/2007 |
Core Strength |
|
Default |
|
23:00 |
|
|
| 6/10/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/11/2007 |
Core Strength |
|
Default |
|
20:00 |
|
|
| 6/12/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/13/2007 |
Core Strength |
|
Default |
|
21:00 |
|
|
| 6/16/2007 |
Core Strength |
|
Default |
|
22:00 |
|
|
| 6/18/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 6/19/2007 |
Core Strength |
|
Default |
|
10:00 |
|
|
| 7/15/2007 |
Core Strength |
|
Default |
|
37:00 |
|
|
| 9/2/2007 |
Run |
|
Default |
7.9 mi |
1:19:00 |
10:01 |
|
| 9/4/2007 |
Run |
|
Default |
0.9 mi |
8:01 |
8:49 |
|
| 9/6/2007 |
Run |
|
Default |
2.0 mi |
20:03 |
10:14 |
|
| 9/7/2007 |
Run |
|
Default |
9.5 mi |
1:41:56 |
10:48 |
|
| 9/9/2007 |
Run |
|
Default |
1.6 mi |
21:31 |
13:48 |
|
| 9/10/2007 |
Run |
|
Default |
6.2 mi |
1:16:54 |
12:22 |
|
| 9/11/2007 |
Run |
|
Default |
1.5 mi |
20:40 |
13:42 |
|
| 9/12/2007 |
Run |
|
Default |
2.2 mi |
21:06 |
9:49 |
|
| 9/15/2007 |
Run |
|
Default |
11.1 mi |
1:57:48 |
10:36 |
|
| 9/17/2007 |
Run |
|
Default |
5.0 mi |
48:48 |
9:44 |
|
| 9/18/2007 |
Run |
|
Default |
1.7 mi |
23:00 |
13:28 |
|
| 9/19/2007 |
Run |
|
Default |
7.5 mi |
1:14:17 |
9:54 |
|
| 9/20/2007 |
Run |
|
Default |
1.7 mi |
23:00 |
13:32 |
|
| 9/22/2007 |
Run |
|
Default |
13.3 mi |
2:27:14 |
11:03 |
|
| 9/23/2007 |
Run |
|
Default |
3.3 mi |
37:20 |
11:19 |
|
| 9/24/2007 |
Run |
|
Default |
4.5 mi |
43:28 |
9:39 |
|
| 9/26/2007 |
Run |
|
Default |
5.5 mi |
52:49 |
9:42 |
|
| 9/27/2007 |
Run |
|
Default |
7.0 mi |
1:06:17 |
9:29 |
|
| 9/29/2007 |
Run |
|
Default |
12.0 mi |
2:06:21 |
10:33 |
|
| 9/30/2007 |
Run |
|
Default |
2.0 mi |
26:30 |
13:15 |
|
| 10/1/2007 |
Run |
|
Default |
5.0 mi |
48:20 |
9:40 |
|
| 10/3/2007 |
Run |
|
Default |
2.0 mi |
26:30 |
13:32 |
|
| 10/3/2007 |
Run |
|
Default |
7.5 mi |
1:13:38 |
9:47 |
|
| 10/4/2007 |
Run |
|
Default |
2.1 mi |
26:30 |
12:52 |
|
| 10/14/2007 |
Run |
|
Default |
16.1 mi |
2:41:23 |
10:03 |
|
| 10/30/2007 |
Run |
|
Default |
2.1 mi |
26:30 |
12:38 |
|
| 11/4/2007 |
Run |
|
Default |
2.1 mi |
26:30 |
12:49 |
|
| 11/6/2007 |
Run |
|
Default |
1.9 mi |
26:00 |
13:42 |
|
| 11/8/2007 |
Run |
|
Default |
2.0 mi |
26:00 |
13:00 |
|
| 11/23/2007 |
Run |
|
Default |
2.1 mi |
26:00 |
12:34 |
|
| 11/24/2007 |
Run |
|
Default |
5.0 mi |
46:11 |
9:15 |
|
| 11/25/2007 |
Run |
|
Default |
2.1 mi |
26:00 |
12:27 |
|
| 11/27/2007 |
Run |
|
Default |
2.1 mi |
25:00 |
11:41 |
|
| 11/29/2007 |
Run |
|
Default |
2.3 mi |
29:00 |
12:44 |
|
| 12/24/2007 |
Run |
|
Default |
2.5 mi |
29:00 |
11:48 |
|
| 1/6/2008 |
Run |
|
Default |
2.2 mi |
25:45 |
11:52 |
|
| 1/8/2008 |
Run |
|
Default |
2.3 mi |
28:10 |
12:15 |
|
| 1/10/2008 |
Run |
|
Default |
2.5 mi |
30:00 |
11:55 |
|
| 1/13/2008 |
Run |
|
Default |
2.6 mi |
30:00 |
11:44 |
|
| 1/16/2008 |
Run |
|
Default |
3.3 mi |
30:03 |
9:05 |
|
| 1/18/2008 |
Run |
|
Default |
3.2 mi |
30:03 |
9:22 |
|
| 1/20/2008 |
Run |
|
Default |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/22/2008 |
Run |
|
Default |
2.8 mi |
33:00 |
11:43 |
|
| 1/24/2008 |
Run |
|
Default |
2.8 mi |
33:00 |
11:43 |
|
| 1/29/2008 |
Run |
|
Default |
2.9 mi |
33:00 |
11:23 |
|
| 1/31/2008 |
Run |
|
Default |
2.6 mi |
30:52 |
11:53 |
|
| 2/2/2008 |
Run |
|
Default |
2.1 mi |
19:32 |
9:16 |
|
| 2/2/2008 |
Run |
|
Default |
3.1 mi |
33:25 |
10:51 |
|
| 2/9/2008 |
Run |
|
Default |
5.0 mi |
1:04:58 |
13:06 |
|
| 2/12/2008 |
Run |
|
Default |
3.0 mi |
34:24 |
11:33 |
|
| 2/23/2008 |
Run |
|
Default |
5.7 mi |
1:00:13 |
10:33 |
|
| 3/2/2008 |
Run |
|
Default |
5.3 mi |
53:54 |
10:07 |
|
| 3/4/2008 |
Run |
|
Default |
2.2 mi |
25:36 |
11:42 |
|
| 3/6/2008 |
Run |
|
Default |
4.7 mi |
55:53 |
11:55 |
|
| 3/14/2008 |
Run |
|
Default |
9.3 mi |
1:48:01 |
11:37 |
|
| 3/18/2008 |
Run |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2008 |
Run |
|
Default |
7.6 mi |
1:19:01 |
10:28 |
|
| 4/8/2008 |
Run |
|
Default |
6.7 mi |
1:00:30 |
9:04 |
|
| 4/24/2008 |
Run |
|
Default |
3.5 mi |
31:19 |
8:59 |
|
| 4/27/2008 |
Run |
|
Default |
5.0 mi |
46:26 |
9:22 |
|
| 5/12/2008 |
Run |
|
Default |
2.8 mi |
25:07 |
9:07 |
|
| 5/13/2008 |
Run |
|
Default |
3.1 mi |
26:11 |
8:36 |
|
| 6/4/2008 |
Run |
|
Default |
1.9 mi |
22:22 |
12:02 |
|
| 6/5/2008 |
Run |
|
Default |
3.5 mi |
30:51 |
8:43 |
|
| 6/7/2008 |
Run |
|
Default |
3.5 mi |
31:28 |
9:05 |
|
| 6/10/2008 |
Run |
|
Default |
3.2 mi |
30:16 |
9:30 |
|
| 6/27/2008 |
Run |
|
Default |
11.3 mi |
1:54:07 |
10:05 |
|
| 7/16/2008 |
Run |
|
Default |
3.4 mi |
29:20 |
8:40 |
|
| 8/29/2008 |
Run |
|
Default |
3.3 mi |
30:39 |
9:13 |
|
| 8/31/2008 |
Run |
|
Default |
6.4 mi |
56:48 |
8:55 |
|
| 11/3/2008 |
Run |
|
Default |
|
30:00 |
|
|
| 11/5/2008 |
Run |
|
Default |
3.9 mi |
35:02 |
9:02 |
|
| 11/13/2008 |
Run |
|
Default |
3.3 mi |
30:00 |
9:03 |
|
| 11/18/2008 |
Run |
|
Default |
1.7 mi |
20:00 |
11:55 |
|
| 1/2/2009 |
Run |
|
Default |
3.4 mi |
30:35 |
9:07 |
|
| 1/4/2009 |
Run |
|
Default |
5.2 mi |
47:46 |
9:11 |
|
| 1/6/2009 |
Run |
|
Default |
3.2 mi |
30:01 |
9:18 |
|
|