| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
DHMS Track |
Easy |
2.5 mi |
|
|
 |
| 7/2/2013 |
Run |
Haverford College Track |
Easy |
1.8 mi |
|
|
|
| 7/2/2013 |
Weights |
|
|
|
45:00 |
|
|
| 7/1/2013 |
Water Running |
LMHS Pool |
Default |
|
35:00 |
|
|
| 6/29/2013 |
Run |
River Drive |
Easy |
7.5 mi |
|
|
|
| 6/25/2013 |
Run |
Ardmore / Narberth |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 6/24/2013 |
Run |
Penn Forrest Streams |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/23/2013 |
kayaking |
Lehigh River |
Tempo |
|
1:30 |
|
|
| 6/22/2013 |
Swim |
Penn Forrest Streams |
Mixed |
600.0 yd |
|
|
|
| 6/22/2013 |
Walking |
Ridley Paved |
Default |
3.0 mi |
|
|
|
| 6/12/2013 |
Run |
Office to Haverford Trail |
Easy |
7.0 mi |
|
|
|
| 6/12/2013 |
Swim |
LMHS Pool |
Mixed |
500.0 yd |
|
|
|
| 6/11/2013 |
Swim |
LMHS Pool |
Mixed |
900.0 yd |
|
|
|
| 6/11/2013 |
Water Running |
LMHS Pool |
Default |
|
30:00 |
|
|
| 6/10/2013 |
Run |
Office to Haverford Trail |
Easy |
5.3 mi |
|
|
|
| 6/10/2013 |
Swim |
LMHS Pool |
Mixed |
450.0 yd |
|
|
|
| 6/3/2013 |
Run |
Ardmore / Narberth |
Easy |
3.8 mi |
36:15 |
9:33 |
|
| 6/3/2013 |
Swim |
LMHS Pool |
Mixed |
1000.0 yd |
|
|
|
| 6/2/2013 |
Bike |
Conshy to Phoenixville |
Easy |
29.3 mi |
1:58:42 |
4:04 |
|
| 6/1/2013 |
Run |
Forbidden / Kelly Drive |
Easy |
9.0 mi |
1:25:35 |
9:31 |
|
| 5/30/2013 |
Run |
Haverford College Trail |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 5/30/2013 |
Swim |
LMHS Pool |
Mixed |
750.0 yd |
|
|
|
| 5/16/2013 |
Run |
LMHS - Track |
Easy |
4.7 mi |
39:46 |
8:28 |
|
| 5/14/2013 |
Run |
LMHS - Track |
Easy |
3.8 mi |
|
|
|
| 5/14/2013 |
Swim |
LMHS Pool |
Mixed |
500.0 yd |
|
|
|
| 5/13/2013 |
Run |
LMHS - Track |
Easy |
3.0 mi |
|
|
|
| 5/13/2013 |
Swim |
LMHS Pool |
Mixed |
500.0 yd |
|
|
|
| 5/11/2013 |
Run |
Radnor Trail |
Easy |
4.8 mi |
|
|
|
| 5/2/2013 |
Run |
LMHS - Track |
Easy |
2.0 mi |
|
|
|
| 5/2/2013 |
Run |
LMHS - Track |
Interval |
2.5 mi |
|
|
|
| 5/2/2013 |
Swim |
LMHS Pool |
Mixed |
450.0 yd |
|
|
|
| 5/1/2013 |
Run |
LMHS - Track |
Easy |
2.8 mi |
|
|
|
| 5/1/2013 |
Run |
LMHS - Track |
Fartlek |
4.0 mi |
31:40 |
7:55 |
|
| 4/30/2013 |
Run |
LMHS - Track |
Easy |
6.8 mi |
|
|
|
| 4/30/2013 |
Swim |
LMHS Pool |
Mixed |
500.0 yd |
|
|
|
| 4/27/2013 |
Run |
Ardmore / Narberth |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 4/25/2013 |
Run |
Ardmore / Narberth |
Easy |
4.9 mi |
40:50 |
8:26 |
|
| 4/25/2013 |
Swim |
LMHS Pool |
Free Style |
450.0 yd |
|
|
|
| 4/24/2013 |
Run |
LMHS - Track |
Easy |
6.0 mi |
|
|
|
| 4/22/2013 |
Swim |
LMHS Pool |
Mixed |
1200.0 yd |
|
|
|
| 4/21/2013 |
Run |
Betzwood/VF |
Easy |
10.1 mi |
1:33:45 |
9:20 |
|
| 4/18/2013 |
Swim |
LMHS Pool |
Mixed |
1200.0 yd |
|
|
|
| 4/17/2013 |
Run |
LMHS - Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/17/2013 |
Run |
LMHS - Track |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 4/15/2013 |
Run |
LMHS - Track |
Easy |
4.5 mi |
45:40 |
10:09 |
|
| 4/14/2013 |
Run |
Ridley Paved |
Easy |
11.4 mi |
1:53:15 |
9:59 |
|
| 4/13/2013 |
Run |
Ridley Paved |
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 4/13/2013 |
Run |
Ridley Paved |
Tempo |
4.0 mi |
31:29 |
7:52 |
|
| 4/11/2013 |
Run |
LMHS - Track |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/11/2013 |
Swim |
LMHS Pool |
Mixed |
450.0 yd |
|
|
|
| 4/10/2013 |
Run |
LMHS - Track |
Easy |
2.8 mi |
|
|
|
| 4/10/2013 |
Run |
LMHS - Track |
Interval |
1.5 mi |
|
|
|
| 4/10/2013 |
Swim |
LMHS Pool |
Mixed |
750.0 yd |
|
|
|
| 4/9/2013 |
Swim |
LMHS Pool |
Mixed |
1200.0 yd |
|
|
|
| 4/8/2013 |
Run |
LMHS - Track |
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 4/8/2013 |
Swim |
LMHS Pool |
Mixed |
1000.0 yd |
|
|
|
| 4/7/2013 |
Run |
Ridley Paved / trails |
Easy |
10.1 mi |
1:50:00 |
10:55 |
|
| 4/7/2013 |
Bike |
Ridley Paved |
Easy |
8.0 mi |
|
|
|
| 4/7/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/6/2013 |
Run |
Ridley Paved |
Easy |
6.1 mi |
1:05:00 |
10:40 |
|
| 3/23/2013 |
Run |
Ridley Paved |
Easy |
9.8 mi |
1:28:30 |
9:04 |
|
| 3/21/2013 |
Run |
Planet Fitness/Ardmore |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 3/21/2013 |
Run |
Planet Fitness/Ardmore |
Interval |
3.0 mi |
|
|
|
| 3/21/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 3/20/2013 |
Swim |
LMHS Pool |
Mixed |
1300.0 yd |
|
|
|
| 3/19/2013 |
Run |
Ardmore / Narberth |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 3/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/18/2013 |
Weights |
|
|
|
50:00 |
|
|
| 3/17/2013 |
Run |
Get Your Rear In Gear |
Race |
5.0 km |
23:38 |
7:37 |
|
| 3/17/2013 |
Run |
Please Touch Museum Area |
Easy |
1.9 mi |
|
|
|
| 3/16/2013 |
Run |
Ridley Paved |
Long |
8.0 mi |
1:07:17 |
8:25 |
|
| 3/14/2013 |
Weights |
|
|
|
1:00 |
|
|
| 3/14/2013 |
Swim |
LMHS Pool |
Mixed |
800.0 yd |
|
|
|
| 3/14/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 3/13/2013 |
Run |
Planet Fitness |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 3/13/2013 |
Run |
Planet Fitness |
Tempo |
5.0 km |
23:10 |
7:28 |
|
| 3/12/2013 |
Weights |
|
|
|
1:00 |
|
|
| 3/12/2013 |
Swim |
LMHS Pool |
Mixed |
1650.0 yd |
|
|
|
| 3/11/2013 |
Run |
LMHS - TM |
Easy |
2.3 mi |
20:10 |
8:58 |
|
| 3/11/2013 |
Bike |
lmhs |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/9/2013 |
Run |
Glen Onoko |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
| 3/7/2013 |
Weights |
|
|
|
45:00 |
|
|
| 3/7/2013 |
Run |
LMHS - Track |
Easy |
2.8 mi |
26:15 |
9:33 |
|
| 3/7/2013 |
Run |
LMHS - Track |
Interval |
3.0 mi |
23:10 |
7:44 |
|
| 3/6/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|
| 3/6/2013 |
Swim |
LMHS Pool |
Mixed |
1300.0 yd |
|
|
|
| 3/5/2013 |
Run |
Planet Fitness/Ardmore |
Interval |
6.5 mi |
|
|
|
| 3/4/2013 |
Run |
LMHS - Track |
Easy |
4.3 mi |
39:15 |
9:08 |
|
| 3/4/2013 |
Swim |
LMHS Pool |
Mixed |
1000.0 yd |
|
|
|
| 3/1/2013 |
Run |
Planet Fitness/Ardmore |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2013 |
Run |
Planet Fitness/Ardmore |
Tempo |
5.0 km |
24:25 |
7:52 |
|
| 2/27/2013 |
Swim |
LMHS Pool |
Mixed |
700.0 yd |
|
|
|
| 2/27/2013 |
Bike |
Planet Fitness/Ardmore |
Easy |
12.0 mi |
43:05 |
3:36 |
|
| 2/26/2013 |
Run |
Ardmore / Narberth / Track |
Easy |
4.1 mi |
36:50 |
9:06 |
|
| 2/26/2013 |
Run |
Ardmore / Narberth / Track |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 2/25/2013 |
Swim |
LMHS Pool |
Mixed |
1100.0 yd |
|
|
|
| 2/24/2013 |
Run |
River Drive |
Easy |
8.0 mi |
1:21:49 |
10:14 |
|
| 2/20/2013 |
Bike |
lmhs |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 2/20/2013 |
Run |
Planet Fitness/Ardmore |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/20/2013 |
Swim |
LMHS Pool |
Free Style |
500.0 yd |
|
|
|