| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Zone Fitness |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 3/24/2011 |
Run |
Zone Fitness |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 3/22/2011 |
Run |
Zone Fitness |
Interval |
6.5 mi |
|
|
|
| 3/15/2011 |
Run |
Zone Fitness |
Interval |
5.0 mi |
|
|
|
| 3/10/2011 |
Run |
Zone Fitness |
Easy |
2.5 mi |
21:45 |
8:42 |
|
| 3/8/2011 |
Run |
Zone Fitness |
Interval |
5.0 mi |
|
|
|
| 2/15/2011 |
Run |
Zone Fitness |
Interval |
5.0 mi |
|
|
|
| 2/10/2011 |
Run |
Zone Fitness |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 2/8/2011 |
Run |
Zone Fitness |
Interval |
5.5 mi |
|
|
|
| 12/8/2010 |
Run |
Zone Fitness |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/27/2010 |
Run |
Zone Fitness |
Easy |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
Zone Fitness |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 5/27/2010 |
Run |
Zone Fitness |
Easy |
3.5 mi |
|
|
|
| 5/11/2010 |
Run |
Zone Fitness |
Interval |
5.0 mi |
|
|
|
| 4/20/2010 |
Run |
Zone Fitness |
Easy |
5.0 mi |
|
|
|
| 7/27/2014 |
Bike |
Your de Shore |
Long |
65.0 mi |
4:50:00 |
4:28 |
|
| 6/7/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 6/2/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/21/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/19/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/15/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 4/7/2010 |
Swim |
Y |
Mixed |
0.8 mi |
|
|
|
| 3/31/2010 |
Swim |
Y |
Mixed |
0.5 mi |
|
|
|
| 9/25/2011 |
Run |
Wildwood Crest and Cape May |
Easy |
10.1 mi |
1:50:01 |
10:52 |
|
| 9/24/2011 |
Run |
Wildwood Crest and Cape May |
Long |
20.6 mi |
3:23:43 |
9:55 |
|
| 9/16/2012 |
Bike |
Weissport Trail |
Easy |
14.0 mi |
|
|
|
| 10/20/2012 |
Bike |
Weissport / Lehigh Gorge |
Easy |
25.0 mi |
|
|
|
| 4/6/2012 |
Run |
Weisport Canal Trail |
Trails |
6.5 mi |
|
|
|
| 1/7/2011 |
Run |
Weisport Canal Trail |
Easy |
|
4:30:30 |
|
|
| 9/11/2010 |
Run |
Weisport Canal Trail |
Easy |
5.4 mi |
51:01 |
9:25 |
|
| 4/21/2011 |
Run |
Weisport Canal |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 4/3/2011 |
Run |
Weisport Canal |
Easy |
13.5 mi |
2:15:00 |
10:00 |
|
| 12/16/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
3.0 mi |
29:42 |
9:49 |
|
| 12/14/2012 |
Run |
Virginia Beach Boardwalk |
Easy |
4.3 mi |
40:35 |
9:31 |
|
| 7/7/2011 |
Run |
Valley Forge Trails/Knox |
Tempo |
7.6 mi |
1:09:39 |
9:12 |
|
| 9/28/2010 |
Run |
Upper Darby Track |
Interval |
5.0 mi |
|
|
|
| 9/23/2010 |
Run |
Upper Darby Track |
Tempo |
10.0 mi |
1:19:49 |
7:59 |
|
| 9/21/2010 |
Run |
Upper Darby Track |
Interval |
6.3 mi |
|
|
|
| 9/15/2010 |
Run |
Upper Darby Track |
Easy |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
Upper Darby Track |
Interval |
7.3 mi |
|
|
|
| 9/7/2010 |
Run |
Upper Darby Track |
Interval |
8.8 mi |
|
|
|
| 8/24/2010 |
Run |
Upper Darby Track |
Interval |
8.8 mi |
1:12:05 |
8:15 |
|
| 8/17/2010 |
Run |
Upper Darby Track |
Interval |
5.5 mi |
47:20 |
8:34 |
|
| 8/8/2010 |
Run |
Upper Darby Track |
Tempo |
7.0 mi |
56:54 |
8:08 |
|
| 7/22/2010 |
Run |
Upper Darby Track |
Tempo |
5.0 mi |
27:46:39 |
5:31:21 |
|
| 7/20/2010 |
Run |
Upper Darby Track |
Interval |
5.5 mi |
|
|
|
| 2/26/2012 |
Run |
Ugly Mudder |
Race |
7.2 mi |
1:24:00 |
11:40 |
|
| 7/14/2011 |
Swim |
Turks and Caicos |
Breast Stroke |
0.5 mi |
|
|
|
| 7/13/2011 |
Swim |
Turks and Caicos |
Breast Stroke |
0.8 mi |
|
|
|
| 7/12/2011 |
Swim |
Turks and Caicos |
Breast Stroke |
0.5 mi |
|
|
|
| 7/12/2011 |
Run |
Turks and Caicos |
Easy |
4.4 mi |
46:50 |
10:39 |
|
| 7/11/2011 |
Run |
Turks and Caicos |
Easy |
4.3 mi |
47:30 |
11:10 |
|
| 7/11/2011 |
Swim |
Turks and Caicos |
Mixed |
0.8 mi |
|
|
|
| 2/18/2012 |
Bike |
Trainer |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/28/2013 |
Bike |
Tour de Shore |
Easy |
65.0 mi |
|
|
|
| 7/29/2012 |
Bike |
Tour de Shore |
Easy |
65.0 mi |
4:40:00 |
4:19 |
|
| 7/31/2011 |
Bike |
Tour de Shore |
Race |
65.0 mi |
4:40:00 |
4:19 |
|
| 3/22/2014 |
Run |
Thornbury Road Race |
Tempo |
10.0 km |
56:53 |
9:10 |
|
| 2/6/2012 |
Run |
The Running Place |
Easy |
5.1 mi |
47:20 |
9:23 |
|
| 8/9/2014 |
Bike |
Switchback to Mt. Piscah |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/17/2012 |
Bike |
Switchback and Canal |
Easy |
19.0 mi |
|
|
|
| 6/8/2011 |
Walking |
Suburban Square |
Default |
1.0 mi |
|
|
|
| 6/7/2011 |
Walking |
Suburban Square |
Default |
0.8 mi |
|
|
|
| 10/22/2011 |
Run |
Stoudt's Brewing 15K Classis |
Race |
12.0 km |
57:30 |
7:43 |
|
| 10/10/2010 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:31:13 |
8:04 |
|
| 8/17/2014 |
Run |
State College |
Easy |
9.0 mi |
|
|
|
| 5/15/2010 |
Run |
St. Dot's Challenge |
Race |
5.0 km |
|
|
|
| 6/2/2012 |
Run |
St. Dot's 5K Challenge |
Race |
5.0 km |
21:42 |
7:00 |
|
| 5/21/2011 |
Run |
St. Dot's 5K Challenge |
Race |
5.0 km |
21:08 |
6:49 |
|
| 11/30/2013 |
Run |
St Bernadette's Turkey Trot |
Tempo |
5.0 km |
23:30 |
7:34 |
|
| 10/29/2011 |
Run |
St Andrews Spririt Run 5K |
Race |
5.0 km |
21:09 |
6:49 |
|
| 10/30/2010 |
Run |
St Andrews 5K Spirit Run |
Race |
5.0 km |
21:06 |
6:48 |
|
| 7/15/2012 |
Walking |
SIC Beach and Boards |
Default |
5.0 mi |
|
|
|
| 7/15/2012 |
Run |
Sea Isle/Avalon |
Long |
14.1 mi |
2:08:02 |
9:05 |
|
| 7/18/2012 |
Run |
Sea Isle Path |
Easy |
3.0 mi |
29:47 |
9:54 |
|
| 7/17/2012 |
Run |
Sea Isle Path |
Interval |
5.0 mi |
45:57 |
9:12 |
|
| 7/17/2012 |
Run |
Sea Isle Path |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/16/2012 |
Run |
Sea Isle Path |
Easy |
4.0 mi |
37:57 |
9:28 |
|
| 7/16/2010 |
Run |
Sea Isle Path |
Long |
15.1 mi |
2:28:47 |
9:50 |
|
| 7/14/2010 |
Run |
Sea Isle Path |
Easy |
8.4 mi |
1:16:48 |
9:06 |
|
| 7/13/2010 |
Run |
Sea Isle Path |
Interval |
5.5 mi |
|
|
|
| 7/12/2010 |
Run |
Sea Isle Path |
Easy |
3.3 mi |
27:46:39 |
8:19:00 |
|
| 7/11/2010 |
Run |
Sea Isle Path |
Easy |
5.0 mi |
|
|
|
| 7/16/2012 |
Bike |
Sea / OC |
Easy |
14.0 mi |
|
|
|
| 6/1/2014 |
Bike |
Schuylkill River Trail |
Easy |
25.0 mi |
|
|
|
| 3/10/2012 |
Run |
Sacred Heard Shamrock Shuffle |
Race |
5.0 km |
22:16 |
7:11 |
|
| 6/10/2012 |
Run |
Run for Our Schools |
Race |
5.0 km |
24:19 |
7:50 |
|
| 1/1/2012 |
Bike |
River Loop |
Easy |
12.7 mi |
|
|
|
| 11/6/2011 |
Run |
River Loop |
Easy |
14.0 mi |
2:25:12 |
10:24 |
|
| 9/10/2011 |
Walking |
River Loop |
Default |
1.7 mi |
|
|
|
| 9/10/2011 |
Run |
River Loop |
Easy |
21.7 mi |
3:56:19 |
10:55 |
|
| 5/7/2011 |
Run |
River Loop |
Tempo |
8.3 mi |
1:07:50 |
8:11 |
|
| 4/16/2011 |
Run |
River Loop |
Tempo |
10.9 mi |
1:25:59 |
7:54 |
|
| 2/6/2011 |
Run |
River Loop |
Easy |
11.5 mi |
1:46:29 |
9:18 |
|
| 1/22/2011 |
Run |
River Loop |
Easy |
8.5 mi |
1:11:38 |
8:25 |
|
| 12/11/2010 |
Run |
River Loop |
Easy |
9.2 mi |
1:16:22 |
8:19 |
|
| 9/7/2014 |
Run |
River Drives |
Long |
19.0 mi |
3:14:45 |
10:17 |
|
| 9/1/2014 |
Run |
River Drives |
Long |
18.0 mi |
3:01:20 |
10:05 |
|
| 8/1/2014 |
Run |
River Drives |
Steady |
7.0 mi |
1:02:02 |
8:52 |
|
| 8/1/2014 |
Run |
River Drives |
Easy |
0.8 mi |
|
|
|